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Dumbbell One-Arm Press + Bend
(Unilateral)

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Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503062-How-to-Do-a-Dumbbell-Row-Back-Workout Hey Guys, this is Max Tapper again for Howcast.

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Dumbbell Split Jerk
(Unilateral)

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CrossFit Seminar Staff member James Hobart demonstrates the dumbbell split jerk. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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Dumbbell Push Jerk
(Unilateral)

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Functional Fitness at Home - The coaches at Fit Coach Daily send you a new workout and full description each day! Visit www.fitcoachdaily.com for a free 2 week trial and beginner program!

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Dumbbell Push Press
(Unilateral)

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The video provides a demonstration of the Dumbbell Push Press exercise. The exercise requires minimal equipment and can be performed at home, at the gym, or anywhere you can take your dumbbells!

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Dumbbell Shoulder Press
(Unilateral)

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How To: Get Dumbbells Up For Shoulder Press @Hodgetwins

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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins.

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Jackknife Push up
(Bilateral)

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Uploaded by Mark the Spot on 2015-08-18.

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Push Press
(Bilateral)

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Split Jerk
(Bilateral)

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CrossFit Seminar Staff member Julie Foucher demonstrates the split jerk. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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Push Jerk
(Bilateral)

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The Push Jerk: CrossFit Foundational Movement

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Shoulder Press
(Bilateral)