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What do you think is the best sleeping position for a good night's sleep and no neck or back issues in the morning?

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In a research study it was shown that brain function decreased steadily with only 4-6 hours of sleep a night.

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What exactly is Enough Sleep? Check123 | Video Encyclopedia. - Check123, Video Encyclopedia

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A short 3 minute video explains us how much sleep do we really need.

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Ever been frustrated late at night because you couldn't sleep?  It's the worst!  I wonder what it would do to your body if you couldn't get to sleep?

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Sleep deprivation leads to many negative health defects such as depression, weight gain, and high blood pressure.

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Can we stop sleeping? Check123 | Video Encyclopedia. - Check123, Video Encyclopedia

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The Effects of Sleep and Sleep Deprivation. 3 minute video.

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Most people have suffered from acute insomnia during a stressful time in their life, but chronic insomnia qualifies as a sleep disorder. Doctors try to avoid medications for patients with chronic insomnia and often try other remedies like sleep therapy.

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Sleep - Insomnia - Check123, Video Encyclopedia

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6-8 hours of sleep for adults is ideal. If an adult typically sleeps any less or any more than this range, there are associated health risks that could affect that person.

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Sleep - Lack of Sleep - Check123, Video Encyclopedia

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Yikes! Sleep paralysis can be very scary if the patient doesn't have a scientific or medical understanding of what is actually occurring.

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Sleep - Sleep Paralysis - Check123, Video Encyclopedia

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There are many effects of sleep deprivation.

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There are different levels of OSAS. Patients will receive different care based on their symptoms and the level of sleep apnea that they belong to.

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Obstructive Sleep Apnea Syndrome - Check123, Video Encyclopedia

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Watch this video and learn all about Obstructive Sleep Apnea Syndrome. Amazing facts about pathologies and disorders in 1, 2 or 3 minute videos!