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By the end of the proceeding, I had either lost all of my fluids or my body simple shut down. I represented myself the best way I could and as an end result, I was promoted to the rank of sergeant. (Exhastion stage)

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During the questioning i was sweating profusely!  My hands were clammy, my heart was racing; my knees were ready to buckle! I finally realized I needed to take my attention off the distiguished soldiers in front of me (whom I was trying to impress) and place my mind in a different chain of thought. I remember thinking " these guys put their clothes on the same way I did this morning" and how dare they question me and my wealth of knowledge! (Resistance Stage)

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As a young soldier in the Army, I felt it was time for me to get promoted to the next rank. This next rank was a supervisor position and held great responsibility to my seniors. In order to receive the recomendation needed , I had to appear before a panel of senior noncommissioned officers and answer a series of questions. These questions were not only multiple choice but they were situational as well.  I prepared for this prommotion board several months in advance, however the day before and the day of left me full of anxiety, fear and nausiousness. (Alarm stage)

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Immigrants in a new country

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a tooth removed because of decay

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A day at the DMV

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Selye recognized different general adaption syndromes