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A lot of focus is put upon Bolt’s individual performances, but he’s been a part of the six fastest sprint relays of all time, consistently dipping below nine seconds in his splits for these.

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Fun water games that you can do with your child at home !

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8 Cool Backyard Water Games for Kids & Teens

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A 40 Minute lesson on Dance !

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A 40 minute lesson on Kicking !

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A 40 minute lesson on tennis skills and challenges !

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A 40 Minute lesson in hitting and bouncing using different set of skills!

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DID YOU KNOW that according to manufacturer Spalding the average lifespan of an NBA basketball is 10,000 bounces

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No equipment pyramid workout for kids !

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Fun workout using a Dice !

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DID YOU KNOW that volleyball was invented in 1895.

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A 40 Minute lesson on Basketball skills !

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A 40 Minute lesson on dribbling using hands !

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Amazingly enough carrots contain 0% fat.

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An egg contains every vitamin except vitamin C

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DID YOU KNOW that tennis was originally played with bare hands

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A 40 minute lesson on basic football skills !

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A 40 Minute lesson on catching !

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A 30 minute lesson on coordination using a skipping rope !

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This 12-minute video contains fun physical exercises for kids they can do at home. These are mini-workouts children can perform in order to get stronger, burn calories and spend some of their infinite energy!

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Physical Activities For Kids: Get Active At Home!

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Pineapple is a good source to improve the bone health as it consists of calcium, magnesium, and phosphorus that provides strength to bones and makes them strong.

The large content of magnesium helps to trace minerals and vitamin and construct bones and connective tissues.

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DID YOU KNOW that the average golf ball has 336 dimples.

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DID YOU KNOW that If Michael Phelps were a country, he’d rank No. 35 on the all-time Olympic gold medal list, ahead of 97 nations. 🎖🎖

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A 40 minute lesson on basic handball skills !

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a 40 minute lesson on throwing !

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DID YOU KNOW that Pele, whose real name is Edson Arantes do Nascimento, is the only person to have won the World Cup three times.

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Watermelon nutrition profile contains vitamin-A and lycopene, which are powerful natural antioxidants.

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DID YOU KNOW : that if the ball hits a player’s body or any part of their clothing before it lands, it is their opponents point (even if it would have gone out).

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A 30 minute lesson on Locomotive Movement (skipping rope) !

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Avocados have a distinct nutrition profile with a wealth of vitamins and minerals such as potassium, copper, vitamin E and vitamin C. Avocados can be a great contributor to a well-rounded diet as they are an excellent source of dietary fat with necessary vitamins such as vitamin K and Pantothenic Acid (vitamin B5).

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How many rings form the Olympic logo?, Mo Farah is a champion at:, How many goals are scored if a player has a hat-trick?

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DID YOU KNOW THAT: In 1891, James Naismith, a physical education instructor, introduced modern basketball. But basketball was played for hundreds of years before that

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Complete every exercise each day to KEEP ACTIVE !

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A 40 Minute Session on Throwing !

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A 40 minute lesson on Locomotive movements!

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DID YOU KNOW: The high jump method of jumping head first and landing on the back is called the Fosbury Flop.

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DID YOU KNOW: The average soccer ball is made up of 32 leather panels and held together by 642 stitches

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A 40 minute Lesson on Athletics !

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A 40 minute Lesson on Balance !

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A 40 minute Lesson on Agility !

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A 40 minute lesson on Agility !

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Here is a very interesting and fun game, that your Kids can do at home.

CAN YOU PASS ALL 5 LEVELS ?!

Enjoy and stay safe !

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Watch The River and the Bank in Action How to Play The River and the Bank The River and the Bank is a physically active brain teaser. Can you keep up? Put a line on the floor. When

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Spell your name into exercises !

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DID YOU KNOW: The weight of the shuttlecock used in Badminton is about 17-19 ounces. It usually lasts for no more than two games. The heavier the shuttlecock, the faster it flies. They also fly faster in higher temperatures and at higher altitudes.

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DID YOU KNOW: Tug of War Was an Olympic Event from 1900-1920 and part of the summer games. Considered part of the "athletics program," Great Britain was awarded the most medals in the event with five, including two golds!