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I need to prioritize work over playing, by planning and managing my time efficiently and also limiting my usage of mobile devices so that workload does not pile up and affect my sleep schedule.

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1. I need to limit my usage of mobile devices.
2. I need to plan and manage my time efficiently
3. I need to be able to priorities work before playing.

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1.Stress from high workload
2.Usage of electronic devices keep the brain active

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1. Hectic schedule with heavy workload
2. Usually work is accumulated until at night then have a sense of urgency to do and sacrifice sleep over it

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1. Most youths get influenced to stay up with their peers

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1. Easily agitated
2. Affects their overall well-being
3. Harder to focus

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1. Feel more rejuvenated with SUFFICIENT sleep
2. Makes them feel good
3. Better focus in the day

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1. High usage of electronic devices before bed -> disrupt sleep/ sacrifice sleep
2.Some are addicted to using their electronic devices

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Mostly my brother, when i am about to fall asleep and my brother would call me up to play.

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PEER PRESSURE

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i can wake up 5 minutes before lesson

and even if i have morning classes I can just go back to sleep because im at home

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DIFFICULTIES IN SLEEPING

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1. majority of them sleeps at a very late timing
2. on an average, they get around 6 hours of sleep everyday
3. Usually naps in the afternoon -> affecting sleep schedule

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BEFORE I SLEEP

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INSUFFICIENT SLEEP

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One of biggest problem right now, is not being able to sleep when i want to, even when not sleeping for an entire day and i try to sleep at a targeted time such as 11pm but i still cant, then sometimes i sleep during lesson when i'm really tired

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If schools promote good sleeping to students, students will have better attention span in school and  be more productive in general

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For normal people i agree that time management helps them to have  sufficient sleep

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Try to clear your mind 1hour before sleep

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doing a lot of school work and like hbl especially, there's so much you have to do on your own, it's actually insane. Its like very taxing and very stressful

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When i don't sleep i get these headaches and stuff

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I have a lot more energy when I have more sleep

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I usually play games, until like it's time to sleep
I also try to do work before i sleep to catch up before the next day of school

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my sleep cycle is very erratic. I usually sleep around 6-7 am until like 12 or something or 1, or even later

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they use their phone too much, or maybe they have too much school work to catch up on, watching videos

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when i have sufficient sleep i feel well rested, my nose is better, i have more energy and i do more things in the day and i'm usually more productive

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people may have to work overtime or students have to do projects or even study for exams, so time management will not be very effective in these scenarios

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i think it is a very big issue and a very common one amongst singaporeans because everyone have long working hours and they work almost everyday and likewise, students have to wake up early for school at around 5/7am, and they also will sleep late at around 11/12pm

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i do not get influenced by my peers to stay up late, but i know my peers stay up late as well but im fine staying up late

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I feel like i'm addicted to the phone and it’s very hard for me to put my phone down to get a task done

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Usually i will watch videos before bedtime, use my phone. I think it does affect my sleep because of the light from the screen

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i sleep around 6am and wake up around 3-4pm

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work out late at night, sleep very late, shower very late, wake up very late

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I think i’ve done that a lot of times. Because my friends will be playing, and I will just find the same time to play with them rather than going to sleep

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I think i’ve done that a lot of times. Because my friends will be playing, and I will just find the same time to play with them rather than going to sleep

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Sleeping early is also up to your own determination. When my friends ask me to play games, I also have the right to say no. So i feel that determination is also quite important to get sufficient sleep. 

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Sleeping early is also up to your own determination. When my friends ask me to play games, I also have the right to say no. So i feel that determination is also quite important to get sufficient sleep. 

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Yea, after the things i’ve been through, like being stressed. It made me realise how sleep affects me

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Yea, after the things i’ve been through, like being stressed. It made me realise how sleep affects me

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This also affects my appetite, when my parents cook, I don't feel like eating either.

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This also affects my appetite, when my parents cook, I don't feel like eating either.

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Because i was so tired, it didn't keep me calm and made me more stressed and agitated

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Because i was so tired, it didn't keep me calm and made me more stressed and agitated

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Yes I think it can be effective, maybe schools can raise awareness through games or entertainment, so that people will sleep earlier and learn to stop sleeping so late.

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Yes I think it can be effective, maybe schools can raise awareness through games or entertainment, so that people will sleep earlier and learn to stop sleeping so late.

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Yes, i think having a schedule is quite effective

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Yes, i think having a schedule is quite effective

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Teaching them how to manage their time well will help them to tackle their assignments more efficiently, allowing them to have more time on their hands.

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raise awareness about how bad sleeping habits can affect your body and like make others know sleeping late is quite bad.

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raise awareness about how bad sleeping habits can affect your body and like make others know sleeping late is quite bad.

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One way they could improve their sleep cycle is by learning how to control themselves

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One way they could improve their sleep cycle is by learning how to control themselves

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It may be more helpful if schools teach students time management skills at the same time. I feel that even if students know the importance of sleep, they would still choose to give up sleep to complete assignments if they have not.

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So on some occasions, we would have to give up our sleep for schoolwork too.

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So on some occasions, we would have to give up our sleep for schoolwork too.

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Attending classes, completing assignments, doing revisions, and participating in co-curricular activities are some of the major commitments that young adults have.

It can be difficult to find time to complete all these tasks, so most of the time, it is inevitable that sleep has to be sacrificed to get things done.

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Having good time management will increase the efficiency of completing tasks, leading to more time available for sleeping if done right.

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I think that setting a fixed timing to go to bed will help. Regardless of whether daily activities have been completed, they should go to bed at that fixed timing.

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i get influenced rather easily by my peers to stay up late

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i get influenced rather easily by my peers to stay up late

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I have been sleeping later by an hour or two compared to before HBL kicked in, but have also been waking up later. This is partly due to not needing to wake up earlier to go to school.

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Before bed, i will watch Netflix or play video games . I guess it sometimes makes my mind more alert, which can lead me to sleep even later.

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I usually sleep at about 4am, and wake up in the afternoon.

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However, with sufficient sleep, I feel energised the next day, my mind is quite fresh and i will be able to listen to lessons, which is quite fun. The feeling is very different.

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However, with sufficient sleep, I feel energised the next day, my mind is quite fresh and i will be able to listen to lessons, which is quite fun. The feeling is very different.

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When i wake up without sufficient sleep, i feel very tired, fatigued and just feel like going to sleep. I cannot pay attention in lessons and information during lectures goes in one ear, and comes out from the other.

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When i wake up without sufficient sleep, i feel very tired, fatigued and just feel like going to sleep. I cannot pay attention in lessons and information during lectures goes in one ear, and comes out from the other.

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 I don’t think this is a stress issue, or sleeping problem, I'm just not tired yet.

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 I don’t think this is a stress issue, or sleeping problem, I'm just not tired yet.

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people take a long time to rest and play games so they leave their work to do at night

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some people don’t have a choice such as students or when you’re not the boss because they don’t have control over how much workload they are given

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I usually have netflix party and  play Call of Duty with my friends until really late

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I'll use the time to take naps, causing me to not sleep at night

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if it’s games i’ll choose them over sleep

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I have difficulties sleeping because i have a lot of things on my mind such as school work and deadlines

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I have difficulties sleeping because i have a lot of things on my mind such as school work and deadlines

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Before bed, i’ll check whatsapp.

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I sleep at about 1 or 2 am. The latest I slept was at 3am and I normally wake up around 9 to 10am

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It will affect my sleeping because playing games is intense

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It will affect my sleeping because playing games is intense

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Before bedtime i usually use my phone, or play mobile games with my friends

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Before bedtime i usually use my phone, or play mobile games with my friends

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normally wake up at 8.30 am and sleep at 1 to 2 am
might nap for 1-2 hour in afternoon

get about 6 hour of sleep daily

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1.write post it notes for each interviewee,star all the important de (use **)
2.Remove those without star
3.Gather insights from all the stars
4.Narrow down to NEEDS(see week 6 slides)-(1 key needs statement)

Before NEXT lesson

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I can't seem to do the right thing