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1. Muhammad Akmal Bin    Kamar Ruddin. (201349)
2. Ariff Sabri Bin Noor Azizan. (203800)
3. Muhammad Naim Bin Mahamad Naser. (201769)
4. Muhammad Ayatullah Ilhami Bin Amini Amir. (201452)
5. Muhammad Azyad Taqiy Bin Zuhairi. (203813)

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Psychotherapy Sessions
- Consult certified psychologist or  psychiatrist through a psychotherapy session, more specifically a psychodynamic therapy session.
- Psychodynamic therapy, also known as psychoanalytic therapy, assumes that depression can occur because of unresolved (usually unconscious) conflicts, often originating from childhood.
- The goal of this type of therapy is for the patient to become more aware of their full range of emotions, including contradictory and troubling ones, and to help the patient more effectively bear these feelings and put them in a useful perspective in order to gain insight of their current self.

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Depression usually starts in early adulthood, with likely recurrences. It affects women more often than men, and unemployed people are also at high risk. Sadness, indifference or apathy, or irritation may be present during an episode. Changes in sleep patterns, hunger and weight, motor agitation or retardation, exhaustion, decreased focus and decision-making as well as feelings of shame or guilt and thoughts of death or dying, are all common symptoms. The nature of depression is that affected persons are unlikely to realize that they are depressed and are unlikely to seek help. They are also less capable of appropriately taking their treatment as directed by health care professionals. In all chronic conditions the concurrence of depression highly affects the quality of care provided by patients themselves and received by others.

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Psychoanalysis is the one that we choose as psychological concept that become as the fundamental which can be used to solve our topic which is depression among university students. But how this concept is related to our topic which we will explain later. Basically, this concept itself is to figure out what kind of unconscious mind, feelings, desire, and memories that lead depression among university students. By having schedule with the expert of psychotherapist, the expert have the skills and technique to let their problems express by trying to talk to them. This is what we call psychodynamic therapy or talking therapy. The reason why they are in the mode of depression because there is something inside them that they are not aware, trying to surface into their conscious mind. But, not to mention that they are the one that repress their unconscious mind that try to surface, within the same time, they also the one that struggle and feel pain from the repression. In the end, this solution can help university students to express themselves more better than let them stockpile their problems. It will really help them relieve from the unconscious mind by letting it surface into the conscious mind.

Reference:

Psychoanalysis | Simply Psychology

Psychoanalysis | Psychology Today

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In conclusion, depression can be resolved with psychotherapy sessions for university students  in order to reduce the bad implications of this problem to the university students. It is showed the effectiveness of the solution which was psychotherapy or more specifically, psychodynamic therapy is more effective than others therapy. It is also proved that the effectiveness of the solution with some credible evidence that we have provided. Therefore, university students who implement this solution to the problem will live daily lives  in a good mental condition and healthy lifestyle.

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To prove the effectiveness of the solution even further, it is crucial to provide credible evidence.

1. Ribeiro Â, Ribeiro JP, von Doellinger O. Depression and psychodynamic psychotherapy. Braz J Psychiatry. 2018;40(1):105-109.

Link: https://www.scielo.br/j/rbp/a/pyYgq6VkX7qYnRr5nRyc6VR/?lang=en

2. Driessen E, Hegelmaier LM, Abbass AA, et al. The efficacy of short-term psychodynamic psychotherapy for depression: A meta-analysis update. Clin Psychol Rev. 2015;42:1-15.

Link:
https://www.sciencedirect.com/science/article/abs/pii/S0272735815001038?via%3Dihub
OR,
https://pubmed.ncbi.nlm.nih.gov/26281018/

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The solutions which are basically consulting certified psychologists or psychiatrists denotes the use of psychoanalytic therapy.

Psychoanalytic therapy, or psychodynamic therapy, was proven to be effective as other more known therapies in curing depression and similar mental illnesses.

According to a expert-reviewed article from the website verywellmind.com,

"Despite some problems in measurement, it has been shown that psychodynamic therapy for depression is at least as effective as other evidence-based therapies.¹"

"In a review of 54 studies with 3946 subjects examining the use of short-term psychodynamic therapy for depression, it was found that short-term psychodynamic therapy was more effective than a control condition, and no different from other forms of therapy.²"

References:
https://www.verywellmind.com/psychodynamic-therapy-for-depression-5085728#citation-2

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1) Develop insomnia or hypersomnia.

-        Depression can cause the mind to overthink that can lead to being uncomfortable when trying to succumb to sleep. Other than that, one can develop hypersomnia (oversleeping) that cause one to feel sluggish and lethargic when awake.

2) Develop eating habits

-        Depression can cause appetite changes which could lead to unintended weight loss or gain by eating too little or overeating. Further down the line, these weight changes will affect people with depression into developing diabetes and heart disease.

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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, think, and act.  Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and home.