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im obese

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Vegetarian - a person who eats mostly or only plant based foods.

Dietary supplements - products that supply one or more nutrients as a supplement to, not  a substitute for healthful foods.

Performance enhancers - substances that boost athletic ability

Herbal supplements - which are dietary supplements containing plant extracts

Megadoses - very large amounts (of any supplement)

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Needed for healthy lifestyles

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health conditions that are affected by foods are diabetes, food allergies, lactose intolerance, celiac disease,  high blood pressure, and
high cholesterol

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Lacto-ovo vegetarians: also eat dairy foods and eggs
Lacto vegetarians: add dairy foods to their diet
Ovo vegetarians: include eggs in their diet

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Eating disorders include
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder

Foods that are high in fat are also high in calories. Sugary foods contain more calories than fresh vegetables and fruits, which are higher in water and fiber. Food preparation also plays a role in how many calories a food delivers.

BMI does not always matter- a person who is very muscular, for instance, may have a higher BMI but still be healthy.

Physical activity helps lose weight, but it also helps relieve stress, promotes a normal appetite response, increases self-esteem, which helps you keep your plan on track, and helps you feel more energetic.

Some Dietary Supplements have lead to things like heart attacks to people. Others have been linked to serious liver damage. Dietary supplements are no substitute for eating a variety of healthful foods.

Avoid performance enhancers- they pose serious health risks.

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lacto-ovo vegetarians who also eat dairy foods and eggs
lacto vegetarians who add dairy foods to their diet
ovo vegetarians who includes egg in their diet

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diabetes
food allergies
lactose intolerance
celiac disease
high blood pressure
high cholesterol

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-every person has different nutritional needs based on age, gender & activity level
-many diseases out there are triggered by certain foods
-athletes have different nutritional needs than the average human
-athletes sometimes try to gain more muscle by using performance enhancers which can cause a lot of health risks

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everyone needs calories,but their calorie intakes are different bc of their age height and weight and how active you are. to much nutrients can be harmful.

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Can be anything from energy drinks to steroids. Can cause severe health effects and some are illegal.
Anabolic steroids
Energy drinks
Creatine
Androstenedione

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more than 17% of teens in the US are overweight. this percentage has tripled since the 1980's

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Lesson 3                         Katelyn Plake

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Lesson 3                         Katelyn Plake

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lifelong nutritional needs, vegetarian diets, health conditions, nutrition for athletes, hydration, avoiding performance enhancers, eating before a competition, concerns about dietary supplements.

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Age, Gender, Lifestyle, and Activity Level affect nutritional needs.

Avoid using performance enhancers such as anabolic steroids, androstenedione, creatine, and energy drinks

Stay hydrated, drink water throughout the day and before and after exercising

The foods people eat can trigger diseases and health issues

Health Conditions include, diabetes, food allergies, high blood pressure, and high cholesterol

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Your age, gender, lifestyle, and health needs can affect your body’s food needs.

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- eat a high protein breakfast.
-  avoid sugary drinks and fruit juice.
- drink water a half hour before meals.
- choose weight lossed friendly foods.
- eat soluble fiber.
- drink coffee or tea.
- eat mostly whole-unprocessed foods.
- eat your food slowly.

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Don't let Athletes, and Actors Influence you body image.

Fad diets is Weight-loss plans that tend to be popular for only a short time.

The three eating disorder are Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder.

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Your age, gender, lifestyle, and health needs can affect your body's food needs

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Anaerobic exercise involves short, intense bursts of activity in which the muscles work so hard that they produce energy without using oxygen

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There are three eating disorders: bulimia, anorexia, and binge eating.

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Personal needs
activities
building fitness
warm-up
cool-down
Heart rate

Halie, Kel, and Lili

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Health Conditions

Diabetes

Food Allergies

Lactose Intolerance

Celiac Disease

High Blood Pressure

High Cholesterol

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-Body image, the way you see yourself is important.

-Fad diets and weight cycling.

-Different types of fad diets

-Eating disorders:Anorexia nervosa and bulimia nervosa, and ect.

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The most common eating disorders Binge  ,Anorexia  and Bulimia
Types of diets miracle diets magic combinations liquid diets diet pills and fasting

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Many people don’t receive necessary nutrients from the foods they eat so they begin taking dietary supplements. These can be herbal supplements or mineral, but don’t take more than the suggested amount because it can cause serious problems. People also begin a vegetarian lifestyle so they reduce the risk of other diseases.

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Body image is the way you see your physical body and when people don’t like the way they look they can try extreme dieting or develop eating disorders. The most common eating disorders include bulimia, anorexia, and binge eating. All of these are extremely dangerous to their health and sometimes they don’t even realize that they have a problem.

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the process by which the body breaks down substances

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Eating Disorders- A disorder that effects how you eat and has bad causes onto your body. These include Anna Rex Eya, Bully Mia, and Ben Jeeting This Order.

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The food people eat can trigger diseases or health issues, people with this condition may need to avoid certain foods in order to avoid health problems. There is substitutions for certain foods such as milk.

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Everyone needs different amount of calories- age, gender, and activity level determines how many calories you need

Vegetarian- people who eat plant based foods

Dietary Supplement- products that supply many nutrients

Avoid performance enhancers and other drugs to maintain good weight, as well as don’t overdose of nutrients, it may be very harmful. Performance Enhancers are also known as steroids, energy drinks, androstenedione, and creatine

While purchasing dietary supplements you will see herbal supplements that come from plant extracts, know that any dietary supplement doesn’t substitute for healthful foods

Megadosing is very dangerous to your health, sometimes overdosing on Vitamin A,D, and K can become very toxic

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bulimia can cause inflammation in the throat, dehydration, or swollen glands 

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bulimia can cause inflammation in the throat, dehydration, or swollen glands 

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The way you see yourself is body image.

Fad Diets are weight loss plans popular for a short period of time, if you follow this path you will temporarily lose weight

EATING DISORDERS- harmful eating behaviors that can cause serious illness.

Anorexia Nervosa- an eating disorder where you starve yourself in fear of weight gain. More common in women

Bulimia Nervosa- eating disorder where you overeat and then purge to get rid of body fat

Binge Eating Disorder- people overeat compulsively

SEEKING HELP

Medical help, counseling, and family support may help you recognize the problem

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Physical activity does many things for the body including relieving stress, energy boosts, fight off diseases better, and maintaining a healthy weight. However, many other things affect weight such as foods you eat and the way they are prepared keeping a good energy balance.

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-choose nutrient-dense foods
-watch portion sizes
-eat fewer foods that are high in fats and added sugars
-enjoy your favorite foods in moderation
-be active
-tone your muscles
-stay hydrated

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Binge eating disorder, is an eating disorder in which overeat compulsively. They   binge in a similar way to people with Bulimia, eating large amounts of food in a short amount of time. During a binge the person may feel guilty about their behavior.

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Fad Diets are weight loss plan  that tend to be popular for a short amount of time.
Types of Fad diets
Miracle foods
Magic combinations
Liquid diets
Diet Pills
and fasting .

Lesson 3
Vegetarian people are people that mostly eat plant based foods

Performance enhancers
Anabolic steroids
Androstenedione
creatine
energy drinks

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calories are used to measure energy in food
takes 3,500 to equal a pound
eating disorders are a mental illness that can link to depression
eating disorders run in the family
stay hydrated

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anorexia is related to starvation and malnutrition

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miracel foods
magic combinations
liquid diets
diet pills
Fasting

Anorexia nervosa

avoiding food and meals
eating only a few kinds of foods in small amounts
weighning or counting the calories in everything you eat
exercising eccesively
weighing thereselves repeatedly