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Sometimes memory loss can be attributed to a nutritional deficiency in the diet. Experts recommend eating more nutrient-rich foods or specific vitamin supplements to restore balance. This provides the brain with all the nutrients it needs to function properly, including the way it forges and retrieves memories

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A: Studies show that most people can comfortably store 7 random digits. In order to make this a lot easier we naturally use a technique called chunking - separating the data into smaller blocks, such as hyphenating phone numbers.

B: A memoric device is a verbal or visual memory improvement technique that makes it easier to remember a host of seemingly unrelated data. It works by evoking vivid and unusual mental imagery and emotions, thereby giving dry data meaning

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It's important to keep your mind sharp as you age. Studies have found that seniors who do crosswords, puzzles, read, write and play card games delayed the onset of dementia. You only need do this kind of mental exercise twice a day in order to help prevent your mental powers from stagnating. The other good news is, brain training is fun!

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Most people compensate for short term memory loss by keeping notes and writing lists of important data. This may provide a quick solution but it doesn't challenge your brain to remember more - if anything, you're using your active memory even less. Automatically storing all your numbers in a cell phone or PDA doesn't exactly help either.

Instead, it's far better to:

Perform Brain Training

Learn Memory Techniques

Take a Memory Supplement

All of these will optimize your brain to perform better naturally - without any artificial aids which will ultimately make it lazy

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There are many things that disrupt your conscious processing of new memories. For example, if you can't absorb new information properly, then you have no hope of remembering it later.
It's quite normal to forget things committed to recent memory, like what you had for breakfast or where you put your keys. This is a sign of aging, and its the biggest cause of short term memory loss.

Your brain stops growing and starts shrinking in your 20s, and so you have fewer brain cells as you get older. While it doesn't usually affect your active memory (minutes), it does affect your recent memory (hours).

However, other types of short term memory loss can be a cause of concern. It is associated with a whole host of diseases and disorders, including:

Alcohol abuse

Alzheimer's Disease

Atlantic mussel food poisoning

Cerebral tumor

Cerebrovascular Disease

Chronic Fatigue Syndrome

Chronic Stress

Creutzfeldt Jakob Disease

Dementia

Depression

Drug abuse

Encephalitis

Head injury