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Forget gimmicky diets with empty promises. For a healthy, trimmer body, get the right fuel – good nutrition, sans junk food or excess food. Build muscle, not fat.

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Build more strength and you’ll lose more weight -- plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.

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Your heart, your brain – your entire body – benefits from exercise. In this chapter, we’ll bust the exercise myths that hold you back and help you set goals.

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Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.