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Cortez Ortiz Arantxa.
Garcia Garcia Nely Jaquelin.
Rivera Marquez Yael.
Simon Cruz Humberto.

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Information consulted on March 17, 2018 in:
Article title: | Dietistas-nutricionistas en Barcelona. Clínica de nutrición
Website title: | Alimmenta, dietistas-nutricionistas
URL: | https://www.alimmenta.com/dietas/adelgazamiento/adelgazar-10-kilos/ https://mx.hola.com/cocina/nutricion/2015061179269/beneficios-propiedades-frutas-verduras/ unhealthy diet
Illustrations:
Year of publication:2018
Page title:  healthy and unhealthy diet
The title of the website or article: Google
URL:
https://prod-dietdoctor-d3xpwb8eqyot4ma5.stackpathdns.com/wp-content/uploads/2017/04/LC-Drinks_edited2_2400.jpg
https://media.deseretdigital.com/file/3c70ac1015.jpg?crop=top_0~left_0~width_800~height_1207&resize=width_630~height_951&c=2&a=b0730cf7
https://healthjade.com/wp-content/uploads/2016/12/obesity-facts.jpg
http://blogs.odialive.com/wp-content/uploads/2015/01/milk-products-price-hike-in-odisha.jpg
http://prod.static9.net.au/_/media/Network/Images/2017/05/05/08/40/170505coach_vegetables.jpg
http://www.pngpix.com/wp-content/uploads/2016/10/PNGPIX-COM-Fruits-PNG-Transparent-Image.png
https://upload.wikimedia.org/wikipedia/commons/thumb/2/24/Marketvegetables.jpg/1200px-Marketvegetables.jpg
Videos:
Year of publication:2018
The title of the website or article Cómo los alimentos que comes afectan tu intestino - Shilpa Ravella
Website name:Youtube.
URL:

https://www.youtube.com/watch?v=1sISguPDlhY
The title of the website or article: Top 14 Healthy Foods To Lose Weight And Recipes
Website name: Youtube
URL:

https://www.youtube.com/watch?v=huixQLJxMeE

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Top 14 Healthy Foods To Lose Weight And Recipes

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http://serious-fitness-programs.com/weightloss FACEBOOK: https://www.facebook.com/TheSeriousfitness The good sources of protein : Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They're a great form of slow release energy to keep you going throughout the day.

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How the food you eat affects your gut - Shilpa Ravella

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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella The bacteria in our guts can break down food the body can't digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can't control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat.

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We must correct these eating habits on the street or in large food chains because their only goal is to sell more to people no matter how good their products are.
we must think about the good that these products will have in us and reduce their great consumption and promote a better life.

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Drinking soft drinks, juices and sports drinks may seem unimportant to your diet, but it can further worsen a diet that is no longer healthy. Soft drinks, juices and sports drinks are filled with empty calories through sugar. Even unsweetened or "diet" soft drinks and juices use artificial sweeteners and can throw your diet overboard.

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When eating unhealthy, they are affecting your pocket with an additional burden, exerting more pressure on the health care system and, even, little by little, if you consume junk food this will cause health problems such as: weight gain, heart problems, diabetes, hypertension, etc.All this would cause our death if we do not treat it in time

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Unhealthy dieting practices are costing Americans more than just their thin waists. A recent report from the US Department of Agriculture. found that of the 10 leading causes of death, the first three are related to poor diet and the health condition generated by that.

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This group of foods is what we use energy, as if it were our gasoline. We must take it so that the body can perform its functions, but we must control the amount so that the body can also take advantage of the energy reserves (accumulated fat) and lose weight.

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All fruits are also recommended, including bananas! The ideal is to take 2 or 3 servings every day. You can take it for dessert or between hours. They are an ideal snack. Like vegetables, they provide the necessary nutrients for the normal functioning of the immune system and a balanced diet.

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Dairy foods and those that contain dairy ingredients provide many essential nutrients, including protein, calcium, vitamin D, vitamin A, vitamin B12, riboflavin, nicotinic acid, phosphorus, potassium and magnesium.

Milk, cheese and yogurt are fundamental aspects of healthy dietary models and recommendations for dietary guidance in many countries.

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All vegetables are recommended. Inclúyelas so much in the food as in the dinner like main dish, from the leaves for salad, tomato, cucumber ... to vegetables like eggplant or zucchini, or cruciferous (broccoli, cabbages ...) and also the mushrooms, contain vitamin C

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To be healthy requires a balanced diet with varied foods from the plate of good eating to have the necessary nutrients and have a correct diet, the foods that you should consume for a balanced diet