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In the sport of wrestling you must have a warrior mindset. When you're out on the mat, it's only you and your opponent battling until the end. Most high level wrestlers have a killer mindset. For seven minutes their one goal is to break the person in front of them.

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Training for competition can be quite difficult. First you need a good practice partner that's going to push you to reach your full potential. Wrestlers that are successful put in the extra time and do the little things right

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A wrestlers diet can be two tiered, it can be focused on losing weight or gaining weight.

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For wrestlers who need to lose weight to be the correct weight. It is important to eat six to eight small meals a day. This boosts you metabolism and helps you burn fat faster. Getting two work outs a day is also very important to the weight cutting process.

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A wrestler that wants to get bigger in a weight class needs to focus on eating three to four large meals a day. Lifting weights heavy will also help a wrestler gain muscle mass.

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The proper gear that every wrestler should have is wrestling shoes, headgear, and a singlet. Wrestling shoes are different from regular running shoes, they are light-weight and have more grip. Headgear goes around the wrestlers head to cover his/her ears to protect them from being damaged. A singlet is a tight-fitting uniform that forms to your body. This is important, it is to make sure your opponent doesn't grab loose-fitting clothes.

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Before a wrestling match, wrestlers have a pre-match routine that they do. Each routine is different depending on the wrestler. For example, before a match i stretch, do a few sprints, listen to a few of my favorite artist like Drake, Future, or Trippy Red. Having a routine before a match helps take away stress that might sink in during the tournament.

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During a live match you have to stay alert and on your toes. To be effective, get to your offense quickly, and keep the pressure on your opponent. Have confidence in yourself and your training to help you win the match.

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After your match, it's very important to run ten or more sprints. This pushes your lungs a little further, to make you more conditioned for future matches. It is also important to re-hydrate as soon as you're finished.

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Following steps will help you become a better wrestler, but the sport of wrestling is brutal and unforgiving. While participating in the