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My moms cooking(some foods) : full of love (in Calories it’s not possible to count)

Turkey Sandwiches: roughly around 126 Calories

Apples~ Calories: 95

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Considering that I come from a Salvadorian family it doesn’t really influence my eating habits. I myself am a very picky person so I tend to not eat most of what my mom makes and or I may be bored of eating the same foods and want to try new things.

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I believe Chrissy Teigen is a great example of a physically healthy person with a great figure and is known to post her healthy recipes

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https://youtu.be/SFBBjynBpSwhttps://youtu.be/SFBBjynBpSw

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Yoga

CrossFit

Pilates

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Chipotle Bowl~Calories: 510

McDonald’s Fries~ Calories: 340

Pizza~Calories: per slice 340

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Favorite Food is a korean dish called Kimbap which is similar to sushi but without the fish.

https://youtu.be/IXOYTnCc9aYhttps://youtu.be/IXOYTnCc9aY

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Walking around my neighborhood

Going up and down the stairs in the school

Walking to and from my bus stop from my house or to my house

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Breakfast: Honey Bunches of Oats with milk
Lunch: Turkey sandwich, apple slices and either chips or pretzels.
Dinner: Tortilla with eggs and ham or chicken flavored ramen

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Drink More Water

Eat more foods with necessary vitamins and nutrients that I need

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Build my running endurance

Work on Flexibility