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https://youtu.be/SQkEZJjZiBQ
In this video it shows how to make one of my favorite foods baked mac and cheese.

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https://youtu.be/bQeZnyQnlSM
In this video it talks about the benefits of exercise and why its important.

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Aj Styles is physically healthy.

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Some of the exercises I do are Jumping jacks, Squats, Sit and Reach, Running, Jogging, and Curl-ups

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The best food(S) I eat is Mac and Cheese. Its the best food because its healthy than a Quarter Pounder and I grew up eating it since I was a child. And, it only has 310 calories.

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The worst food I can Eat is a Double Quarter Pounder W/ Cheese. Its the worst I've ate because the calories are high. It is a total of 740. And, that's why I stopped eating them and now i'm trying to eat better.

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What type of physical activity do I get per day? Usually on a typical school day I stretch every morning as soon as I wake up. Then I walk up and down the stairwell to get to my classes. Then when I get Home I try to find something heavy so that I can build strength. That's it.

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How does my culture influence my diet? It can affect my diet because certain times of the year I have to eat food my family eats and I if don't it can be disrespectful.

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My typical diet is
Breakfast: Cereal with Milk, Sweet Bread, and maybe on how I feel a coffee.
Lunch: Something with grease and water.
Dinner: Something unhealthy and with something healthy. And, water or Juice or Soda.

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My nutrition goals are
-Eat more vegetables
-Eat more fruit
-Cut down on greasy food
Also, cut down from sugary drinks.

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My fitness goals are
-Lose at least 10 pounds of weight.
-Become more stronger
-Be able to do more than 10 push ups
-Be able to run more. So MAYBE join track.