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One of my physical goals is to exercise everyday for at least for an hour. Also I would like to increase my stamina.

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One of my nutrition goals is to stop eating a lot of junk food and also to start to eat healthier and decrease my calories intake.

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On a typical day for breakfast I would eat 3 waffles and a cup of coffee. on a school day for lunch I would eat a granola bar, some fruit, and orange juice. Finally for dinner I would eat either some fish, beef, or chicken with a small portion of rice, salad and some veggies.

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On average I usually exercise for 2 to 3 hours everyday. Usually I run up and down a hill for about 30 minutes and after that I do lacrosse drills.

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In my opinion the worst food I eat is chicken sandwich from McDonald's which typically has 360 calories.

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In my opinion the best food I eat is salads which usually has 291 calories but is a full meal

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Swimming is a great workout to do.

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https://www.youtube.com/watch?v=SFBBjynBpSw

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https://www.youtube.com/watch?v=xyQY8a-ng6g