# data[].attributes.attachment_link.title
Bear Says Thanks - By Karma Wilson | Kids Books Read Aloud

# data[].attributes.attachment_link.readable_text
Doing acts of kindness is one of the best activities you can do with your kids.

It's a great way to bond as a family, a lot of fun and teaches kids about compassion and service.

Any act of kindness no matter how big or small can make a difference-especially when done intentionally.

Here are 100 acts of kindness for kids that you and your family can do together!

100 Acts of Kindness for Kids

1. Put change in a vending machine.

2. Hold the door open for someone.

3. Do a chore for someone without them knowing.

4. Tell a joke.

5. Return someone's cart at the store.

6. Give candy to your bank teller.

7. Leave a letter in a library book.

8. Feed the birds.

9. Leave happy notes around town.

10. Put a small bin in your car to collect recycling.

11. Call your grandparents and ask them about their childhood.

12. Pick up litter.

13. Let someone go ahead of you in line.

14. Compliment a friend.

15. Wash someone's car.

16. Write a thank you note for your mail carrier.

17. Plant something.

18. Bake dessert for a neighbor

19. Walk dogs at the animal shelter.

20. Check in on an elderly neighbor.

21. Set up a lemonade stand and donate the profits.

22. Send a card to a service member.

23. Bury treasure at the playground.

24. Set the table for dinner.

25. Leave bubbles on someone's doorstep.

26. Put money on a stranger's layaway bill.

27. Tell someone why they are special to you.

28. Donate outgrown clothes.

29. Buy a coffee for a stranger.

30. Pass out stickers to kids waiting in line.

31. Talk to someone new at school.

32. Write chalk messages on the sidewalk.

33. Weed or shovel for a neighbor.

34. Donate food to the food pantry.

35. Bring flowers to your teacher.

36. Tell a manager how good your service was.

37. Tape change to a parking meter.

38. Donate socks and supplies to the homeless shelter.

39. Give a lottery ticket to a stranger.

40. Call a friend you haven't seen in a while to say hello.

41. Tape money for the ice cream truck to a friend's front door.

42. Take treats to the fire station.

43. Read a book to someone.

44. Leave heads up pennies on the sidewalk.

45. Donate a book to a doctor's office waiting room.

46. Tell someone how much you love them.

47. Say hello to everyone you see.

48. Make someone else's bed.

49. Hold the door open for someone.

50. Wave at kids on school buses.

51. Sing songs at a nursing home.

52. Invite someone to play on the playground.

53. Tell the principal how great your teacher is.

54. Donate a toy to Toys for Tots.

55. Turn off the water while brushing your teeth.

56. Say thank you when you see service members.

57. Fill a kindness jar with candy for another family.

58. Make a thank you sign for sanitation workers.

59. Make a busy bag for a family with young children.

60. Bring cookies to the custodian.

61. Help make dinner.

62. Donate new pajamas for foster kids.

63. Make a get well card for someone.

64. Bring your neighbors' garbage cans up for them.

65. Take care of someone's pet while they're away.

66. Leave a popcorn surprise on a DVD rental machine.

67. Share a special toy with a friend.

68. Clean up your room without being asked.

69. Tape a video message for faraway friends.

70. Leave kindness stones at the park.

71. Give a candy bar to the bus driver.

72. Send dessert to another family at a restaurant.

73. Give spare change to the food pantry.

74. Buy extra school supplies for a teacher.

75. Make muffins for your pharmacist.

76. Teach someone something new.

77. Reuse paper when you are drawing.

78. Pay for someone's toll.

79. Give someone a hug coupon.

80. Volunteer at a soup kitchen.

81. Write a note for someone's lunch.

82. Collect money or items for your favorite charity.

83. Donate coloring books and crayons to the children's hospital.

84. Write a poem for a friend.

85. Ask for donations instead of birthday gifts.

86. Help someone unload groceries at the store.

87. Make a candy gram for the police department.

88. Collect books for the library.

89. Adopt an animal online.

90. Decorate tissue boxes and hand sanitizer for nursing stations.

91. Make a homemade gift for someone.

92. Clean up your toys without being asked.

93. Deliver water bottles to the homeless shelter.

94. Create activity bags for families of deployed soldiers.

95. Give high fives to a friend.

96. Make a thank you card for your librarian.

97. Dry the slides at the park with a towel after it rains.

98. Make play dough for a preschool class.

99. Send a postcard to a friend.

100. Smile at everybody. It's contagious.

Print Your Own 100 Acts of Kindness

Ready to get started?

Yay!!!!

Download the 100 acts of kindness printable below and print it out for your kids (or self!)

Then choose a few from the list and get started. Remember no act of kindness is ever too small!

DOWNLOAD HERE: 100 ACTS OF KINDNESS FOR KIDS FREE PRINTABLE

The best part about doing acts of kindness is once you start you can't stop! They are so much fun to do!

Focusing on kindness can be life-changing for you and your family. We think doing acts of kindness as a family or group can be life changing and encourage you to join our kindness movement.

We share kindness ideas year round and encourage you to sign up for our emails or follow us on Instagram so you don't miss any!

Join the Acts of Kindness Movement

We also help lead world-wide kindness efforts throughout the year we'd love for you to join. Read about each below and get involved with going good!

Countdown to Christmas with Acts of Kindness

Each year we share a Christmas kindness advent calendar readers can use to do a little good as the holidays approach. We have TONS of resources and lots of fun (and many free) kindness ideas for you to do.

We share a December version for those who aren't counting down to Christmas and even have a RACK printable pack you can use to create a personalized calendar for your family!

Use this post to get you started: Random Acts of Christmas Kindness Advent Calendar

100 Acts of Kindness Project

Each year from Martin Luther King Jr.'s birthday until Valentine's Day we join with Toddler Approved to do a 100 Acts of Kindness challenge!

This is a wonderful way to kick off the year and is very popular with families and classes. We provide lots of resources and ideas and even have a Facebook group full of participants cheering each other on from around the world.

Use this post to find out more: Join the 100 Acts of Kindness Project
Want even more acts of kindness ideas for kids?
No problem! We've got lots of acts of kindness ideas that kids can do. You're never too young to make a difference!

# data[].attributes.attachment_link.description
Here are 100 acts of kindness for kids that you and your family can do together! Fun (and lots of free) kindness ideas that kids can do.

# data[].attributes.attachment_link.title
5 Awesome Mindful Gratitude Activities for Kids - Blissful Kids

# data[].attributes.attachment_link.description
In this post I'll share five of my absolute favorite mindful gratitude activities you can do with kids of any age. These are perfect for thanksgiving ... or any day you want to connect with your kids and feel better. All activities are suitable for a group of kids and one-on-one.

# data[].attributes.body
Create your own gratitude jar at home.

# data[].attributes.attachment_link.readable_text
While teaching children to participate in the practice of gratitude can prove to be a bit of a task; the return on investment in their emotional wellbeing is unlimited and long term.

Making gratitude fun and meaningful can introduce kids to a lifelong appreciation for the world around them and all that it has to offer.

Gratitude is a gift to be given to kids, enabling them with the ability to evoke positive emotions in their own lives.

Family practice of gratitude not only teaches children a lifelong ability to evoke positive emotions, it also builds deeper bonds within the family unit. Character counts and teaching kids that it does, starts with gratitude.

Before you continue, we thought you might like to download our three Gratitude Exercises for free. These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.

A Gratitude Definition for Kids

The best teachers of gratitude are practitioners of gratitude. Parents, if you are not regularly increasing your own positive emotions through the practice of fully appreciating, how can you possibly expect your kids to begin? Monkey see, monkey do, after all.

According to a recent study (Halberstadt et al., 2018), there are different categories of gratitude that develop with age.

Concrete gratitude is the verbal "manners" type of gratitude, like an automatic "thank you" as a recognition of appreciation for something received.

Another type of gratitude is connective gratitude. This type is a fully understood and appreciated receipt of whatever has been given. The appreciation is returned in a meaningful and heartfelt way, benefiting both receiver and giver. For gratitude to be an effective way to increase happiness, it must be felt, and connective gratitude is the key.

Teaching kids about gratitude is an important job. Start by asking what they know about the subject. A crucial part of this job is helping children understand that gratitude is more than just saying "thank you."

Children's understanding of positive emotions can be a challenging conversation, as they are abstract and subjective. Gratitude is about focusing on what is good in our lives. Being thankful for all the things we already have is a daily practice. Sitting a young child down to explain this is less likely to fall on bored ears.

Showing a child gratitude in practice is the most powerful way to reinforce the definition. Take the time to demonstrate what it means to pause and appreciate the things we take for granted. Reveal what it is to be fully aware of your own blessings. Help them imagine what it would be like to live without Wi-Fi.

Developing an awareness of what is good is simple enough when you give this perspective often. Clean water, refrigeration, and a roof over our heads are all things not provided to all humans and can be appreciated more when the focus is on blessings. Modeling daily gratitude with consistency will instill an understanding that gratitude is a positive emotion that can be cultivated.

What Are Gratitude Trees? (Printables + Ideas for Gratitude Leaves)

Gratitude trees are physical opportunities to encourage the expression of appreciation. They can come in many forms. They are trees drawn or sculpted on paper or fabric, or even directly on the wall. The trees start barren. Blank leaves to be filled out with listings of gratitude are offered and added to the trees over a period of time.

Many of these trees begin to grow around Thanksgiving, but there's no need to wait for a holiday to start this fun practice. Here are a few examples of places to begin:

The Miller tree began as a paper towel holder from the dollar store. Burlap ribbon was wrapped around the bottom and pipe cleaners were crafted all around it to create the top of the tree. A construction paper tree was then cut out and crafted into branches of a tree.

The tree was then taped to a wall at a local gym (with permission, of course). The leaves were cut from different colors of card stock and hole punched. A ribbon was tied on and gym patrons could grab a blank leaf from the tree to fill out with gratitude and add to the branches.

The instructions for the tree were posted next to the barren branches, so that people could add their gratitude leaves as they had the time. It was a joyful activity, as the tree grew and people began to include their own children in the fun.

Here are some additional links to some other beautifully made gratitude trees. Getting those creativity juices flowing with those kiddos is a tremendously connective activity. A little bit of effort will yield big results.

Make It, Love It Gratitude Tree, found here

A Thanksgiving Tree from Personal Creations, here.

Here are a printable to start your own tree. Gratitude leaves can include prompts, but it is not required. Self-expression and creativity in the words of appreciation helps those positive emotions come to the surface and increases that connective gratitude.

Gratitude Activities for Kids

There are a multitude of fun gratitude activities for kids, and a few are shared here for inspiration.

Gratitude Journals

A common way to get kids to express gratitude is through a gratitude journal. Having to reflect daily on what they appreciate, gets kids primed for the concept of mindfulness. Having them motivated to quietly reflect can really be the hard part. A great way to get them started is with some pre-planned gratitude prompts.

Here are a few examples.

"I am grateful for Mom and Dad when..."

"I am grateful to learn..."

"I am grateful to eat..."

"I am grateful for my favorite..."

If they don't want to take the time to write down their gratitude, an equally effective way to start the practice is by asking them to share 3 good things that happened in the last 24 hours.

In addition to the 3 good things, ask them to share how they contributed to those 3 good things. Sharing creates such a tremendous opportunity to bond with your kids about their day. This becomes especially helpful as kids approach and enter adolescence.

Relevant: 13 Most Popular Gratitude Exercises & Activities

Thank You Notes

Encourage kids to write thank you notes to important people in their lives, without the receipt of a gift. It is a powerful activity for them to connect with their loved ones in a deeply meaningful way. These high-quality connections are mutually beneficial too. Increasing levels of contentment, happiness, and hope are all benefits enjoyed by those devoting time to practice gratitude (Emmons & Mccullough, 2003).

Gratitude Glass Jars

A gratitude jar is a great way to infuse gratitude into a group project. Decorate a jar together. Then have each family member put daily entries into the jar. At the end of the month, everyone can share in the family gratitude project by savoring what was appreciated together.

This project can be expanded to an annual jar too. Have each family member place one entry of something for which they're grateful each month. Keep it in a tin for the year. Open it on New Year's Eve and savor the pieces of gratitude entered throughout the year.

A Gratitude Chalkboard

This is a connective daily practice for the family. Imagine the bonding moments when your family simply writes appreciation for everyday things. Mom and Dad will know that their efforts are appreciated. The kid's cooperation will be celebrated. Plus, adding to the chalkboard can be a spark of surprise throughout the day too. If you don't want to invest the time or money into a chalkboard, sticky notes do the trick too.

Gratitude Walks

Going on gratitude walks and having quiet respect for nature is an active way to bring mindfulness and appreciation to the forefront of kids' minds. Adolescents in particular tend to open up a little more when they're moving, rather than sitting down to talk, especially with parents.

Teaching children to leave nature for others to enjoy, instead of picking flowers and removing pieces of nature from the walk helps kids to respect that nature is for everyone. It helps them savor those moments outside too. Teaching them to leave no trace is a fantastic rule for them to understand that their behavior matters.

Family Gratitude Book

A family gratitude book is a very personal way to bring gratitude into the family. It can be included in family meetings and read aloud. Keep a picture of each family member at the front of a different sections of a notebook. The family can open the various sections of the book and write down moments they have appreciated that family member.

Creating a deep appreciation for each other is such an amazing way to help your children know how much they matter in your family. That deep sense of belonging bolsters self-efficacy and helps kids show up in the world with compassion and confidence.

Gratitude Paper Chains

Gratitude paper chains are fun ways to create a meaningful and crafty banner for your home. Cut out strips of various colored paper large enough to loop together. Each loop is added by a different person in the family expressing their gratitude on each. It can be done any time of year too.

Letters of Gratitude

If you want to encourage your family to become more engaged in their community, letters of gratitude to those who serve your community are a great way to start. Firemen, policemen, EMTs, and any other first responders you can think of receiving a letter of gratitude for their service to your community is powerful.

It creates a special link for your kids to what is provided for them. Librarians, postmen, and garbage men are a few more people working in your communities that would love to receive a letter of appreciation for the work that they do. Add a plate of cookies and hand deliver the letters for an even more impactful act of gratitude.

Gratitude Stones

Gratitude stones are a fun and artistic activity to get your kids excited about appreciation. Have them paint a few stones with the word gratitude on it. When they are out in their world and see someone doing something that they feel grateful for, have them hand that person the stone.

Encourage this act of gratitude to be completed with the supervision of an adult. Then ask your child to have them pay it forward. A gratitude ripple gets started by your child in that moment. Pro-social behaviors are also opportunities for kids to learn how to effectively communicate out in the world.

Gratitude Vision Boards

Thankful vision boards are another creative way to get your kids focused on what gifts they already have in their lives. Grab a few old magazines and encourage your kids to cut out images or words that represent pieces of gratitude in their lives. Have them create a beautiful mural showing what they chose in an artistic way.

The Alphabet Thank You Game

The alphabet thank you game is a fun gratitude activity for boring car rides, or any other moments plagued with boredom. For each letter of the alphabet, in a chain, have each participant name something for which they're thankful. It's fun to watch kids come up with words to match the letters and reflect on their blessings at the same time.

Give Back

Charity projects are a powerful way to reveal to your kids that they are blessed. Creating care packages for the homeless and having them in your car to give away is a continuous way to teach children compassion and appreciation for all they have.

Working at a food bank, or gathering needed goods for area charities is another great way to get kids involved. Encouraging kids to find a project they're interested in is a powerful way to help them with motivation in a charitable endeavor as well.

Random acts of kindness

These are another avenue for creating positive affect, but they're also a great way to bolster gratitude in children. Encourage them to participate in random acts of kindness, especially after receiving one. It's like getting two benefits in one.

Gratitude Ping Pong

Here's a fun interactive activity for the whole family. Grab a small, soft ball and partner up. For 5 minutes, pass the ball back and forth stating something you're grateful for with each pass. It's fun to watch participants in this game get more excited as the time progresses. This is a fantastic activity to include in sports practices too.

Difference maker research

This is a unique way to involve kids in appreciating people they haven't even met. Have your child choose a person who is making a difference in the world around them. Find a book about them in the library and spend time learning about that difference together. Not only does this help your child appreciate that specific difference in the world, it helps to instill an understanding that having purpose in your actions makes a difference to people they might not know too.

Gratitude Drawings and Prompts

Younger kids may not have the cognitive ability to write down their gratitude in words. Getting them to express their thankfulness in drawings is a fun activity for this purpose. Little kids love to create and it's a fun way to teach them what being grateful means. Little ones get very excited and can't wait to share their masterpieces.

Here are 10 prompts to get you started.

Draw something...

1. That makes you happy

2. You couldn't live without

3. Someone that helps you

4. That makes you smile

5. You love to do

6. You are thankful for

7. Someone you love

8. You think is fun

9. That makes you feel good

10. That makes you laugh

Making a Gratitude Pumpkin Together (Video)

This is a video highlighting the process of creating a gratitude pumpkin. There are different ways to complete the task, of course. Crafts give creative freedom.

Thanksgiving Day Craft For Kids: Thankful Pumpkins

Painting an actual pumpkin with sections, in which to write areas of gratitude, is another fun way to create a gratitude pumpkin with your kids. The trendy, white pumpkins are a perfect blank canvas to use.

Families could also paint smaller pumpkins with gracious phrases to give away. People in your lives would love to receive a heartfelt gift that your kids participated in creating. Expressing gratitude is always a good idea.

For Thanksgiving dinner, these teeny pumpkins can also be expressions of gratitude for your guests. Making them feel welcome with a gift of appreciation right at the table is a kind way to kick off a successful holiday. A parting gift of a little gratitude pumpkin keeps the gift of Thanksgiving going after the day too.

How to Hold a Gratitude Scavenger Hunt

This activity is fun to host anytime, but is even more fun in big groups, like family reunions. The first step is determining time limits and setting up boundaries. It's important to keep everyone safe, as people get excited to collect. Create small groups, each one with a phone/camera.

Usually a group of 2-4 people is best. Hand each group a sheet to keep track of their photos of gratitude. These photos do not have to be taken in order.

Feel blessed list

1. Nature

2. Sound

3. Taste

4. Smell

5. A challenge

6. Something I'd like to share

7. Someone older than me

8. Recently discovered or learned

9. Shows a vibrant color

10. Has words on it

11. Makes me feel strong

12. Makes me laugh

13. Makes me cry

14. Represents my country

15. Someone I love

5 Gratitude Coloring Pages for Kids

Here are some links to various sites offering printable coloring pages of gratitude for children.

There are some that adults might enjoy too. Get those creative juices flowing with gratitude at the center.

1. Supercoloring.com - available here;

2. SavorGratitude Blog, visit this link;

3. Coolmompicks.com - find some nice coloring PDFs here;

4. Speechfoodie.com - here are the coloring pages; and

5. TheSuccessSecrets.info - visit here for some Bible coloring pages.

27 Great Gratitude Books for Kids

This is a compilation of well-written children's books with gratitude as a theme. Some of them are centered around the Thanksgiving holiday. Some of them are for daily use. Enjoy finding and sharing them with your kids. Sprinkle them in with your weekly reading to increase your kids' awareness of what gratitude means.

1. Thank you, Thanksgiving by David Milgrim - is a book about a young girl running a last-minute dinner errand for her mother. She is mindful of everyday things for which she is thankful during her errand journey. Then at the close of the story, her family expresses gratitude for her effort in completing the errand.

2. Round The Turkey: A Grateful Thanksgiving by Leslie Kimmelman - is a story about a girl's Thanksgiving excitement. Her family is coming to her house this year. After the guests arrive, around the table they go giving thanks.

3. The Thankful Book by Todd Parr - (Amazon) explores children celebrating daily expressions of gratitude. It's a good book to share any time of the year. It's a joyful collection of childlike appreciation for and why things bring them gratitude.

4. Gracias/ Thanks by Pat Mora - a book that comes in both English and Spanish. It is an additional resource for kids expressing gratitude for everyday things. This book won many awards for its writing and illustrations.

5. Thanks for Thanksgiving by Julie Markes - a great book about Thanksgiving for younger readers. The beautiful illustrations help children appreciate the holiday and everyday things in their lives. Markes writing helps readers to remember that joy is in the details.

6. Thanks A Million by Nikki Grimes - a collection of poems highlighting the importance of being thankful. The poems are in different forms. They are beautifully written and remind readers of the goodness of being thankful.

7. Bear Says Thanks by Karma Wilson - (Amazon) is from the Bear book series. This one is about Bear throwing a dinner party to thank his friends. The book highlights gratitude in addition to sharing.

8. Giving Thanks: A Native American Good Morning Message by Chief Jake Swamp and Erwin Printup - a kid version of a Native American Thanksgiving Address. It originated with the Native people from Upstate New York and Canada. This message is still used in ceremonial gatherings.

9. Splat Says Thank You by Rob Scotton is a story about a cat who wants to thank his mouse friend for his friendship. The cat wants to do more than send a thank you note. It's a sweet and funny collection of gratitude among friends.

10. The Circle of Thanks by Stephen Bruchac - a collection of poems inspired by Native American songs. The poems also teach kids to appreciate nature.

11. Feeling Thankful by Shelley Rotner and Sheila Kelly - a warm-hearted reminder about appreciating everyday things. People, places, and things that we see daily can be appreciated in a deep and meaningful way. This book highlights that very practice.

12. Before We Eat: From Farm To Table by Pat Brisson - is an award-winning book that helps kids appreciate the hard work that takes place for the food to appear on their tables. It's an award-winning book that was adopted by the USDA's Agriculture in the Classroom project to help highlight farmers. It helps teach children to appreciate where their food comes from and that gratitude should be expressed for that process.

13. Being Thankful by Mercer Meyer - (Amazon) from the Little Critter series. Little Critter is faced with some envy and negative emotions surrounding it. His Grandmother teaches the lesson of gratitude to help him overcome this negative attitude.

14. Gratitude Soup by Olivia Rosewood - (Amazon) a beautiful fantasy book about a fairy who learns to make soup filled with gratitude from her imagination. It teaches gratitude in a colorful, fun and entertaining way.

15. I'm Thankful Each Day! by PK Hollinan - a board book that entertains kids with expressions of gratitude. It's a joyful book that kids will enjoy while learning to appreciate the good they find in each day.

16. Thankful by Eileen Spinelli - a sweet and gentle book to learn about everyday blessings. The rhymes and accessible content is fun to read with your kids.

17. The Berenstain Bears Give Thanks - from the series shows the bears giving thanks during Thanksgiving. The cubs are in a Thanksgiving play and learn the lesson of what it means to truly be thankful.

18. The Blue Daisy by Stacie Theis - a whimsical tale to help kids appreciate what they already have. It shows a flower who complains learning that being grateful is important.

19. Good People Everywhere by Linea Gillen - is the winner of the Mom's Choice Award. It is a warm-hearted book that helps children gently and calmly learn the benefits of good work and gratitude. It is complete with activity pages.

20. The Blessings Jar: A Story About Being Thankful by Colleen Coble - a book about a little girl who overcomes a bad day. Her grandmother teaches her the value of gratitude by filling a jar with gratitude in order for the girl to see the value in everyday blessings.

21. The Giving Tree by Shel Silverstein - a 50-year-old classic. This picture book shows the value of giving and receiving love.

22. Thanksgiving Is For Giving Thanks by Margaret Sutherland - this book has simple text and beautiful illustrations that teach children all about what it means to give thanks at Thanksgiving.

23. Did I Ever Tell You How Lucky You Are? by Dr. Seuss - yet another masterpiece in poetry and irrepressible optimism. The rhyming poetry and signature illustrations do not disappoint.

24. Have You Filled A Bucket Today? by Carol McCloud - this book is not solely about gratitude, but rather a collection of positive behavior for children that serves as a guide to learn what being happy means.

25. Those Shoes by Maribeth Boelts - a timely book about consumerism and gratitude. So many kids feel the need to fit in. This book shows why it matters less to fit in than it does to appreciate the blessings of a loving family.

26. The Thankful Book (An Elephant and Piggie book), by Mo Willems (Amazon) - Tells the story of best friends, Gerald and Piggie, who are polar opposites. In The Thankful Book, Piggie wants to thank EVERYONE. However, Gerald worries that Piggie will forget someone very important.

27. Thanks a Million, by Nikki Grimes (Amazon) - This book comprises of 16 amazing poems, ranging from a haiku to a rebus, to a riddle. Grimes reminds readers how terrific it feels to be thankful, and how meaningful a simple "thank you" can be.

Making A Gratitude Advent Calendar

So many families are good at exploring gratitude around Thanksgiving and this is another example of where the idea got started.

To expand your child's understanding of gratitude, an advent calendar can be done during any month of the year.

This type of calendar can be a wonderful way to countdown to any event or holiday. Here are the directions on how to build a fun "countdown in gratitude" calendar.

Materials Needed

1 large empty cardboard box

seasonal scrapbook paper

small treat bags

ribbon

scrapbook letters (optional)

seasonal stickers (optional)

glue

Directions

1. Cut the empty box open so it's flat, like a science project presentation board.

2. Cover the inside of the box with the seasonal scrapbook paper.

3. Cut the small treat bags in half and discard the tops. Decorate these with the stickers and number the bags with the days of the month, as a countdown.

4. Glue the treat bag halves on the board.

5. You can make it fancy with the letters "Give Thanks" at the top of the board.

6. Hot glue ribbon around the edges for a more polished look to the advent board.

7. It's ready to use!

Keep track of daily expressions of gratitude leading up to a certain date/ holiday/ event. On that special day, empty the days and share the expressions with your family. Enjoy the bonding.

An alternative way of utilizing this calendar is by pre-filling the bags with submissions by each family member, for each family member. Each day the family can pull out the daily gratitude and give and receive the love. Countering entitlement with gratitude on a daily basis is a tool for families to have in their tool kits.

How to Create A Gratitude Chart

At times it is difficult for kids to focus on things for which to be thankful. Keeping track of our blessings is a great way to put the spotlight on moments of gratitude. Here are several different ways to get started.

A brain map or 'Count your blessings' chart can be a helpful way to brainstorm. Start with a blank sheet of paper and in the middle draw a circle filled with the word " Blessings ". Draw lines, like spokes on a wheel, from that circle toward the edge of the paper. On each of these spokes write an area of your life. For instance, family, school, home, etc. From each of these spokes, draw more spokes that are things within that area that bring you feelings of gratitude.

Another chart to use is a Give Thanks poster. On the top of the poster write in big letters, " I am thankful for.... " Each day, every family member can write an entry. It will fill up quickly as ideas spark more ideas between participants.

A 30-Day Challenge chart is a fun way to spark inspiration in practice of gratitude too. For each day of the month, write a prompt in a calendar form. Every day can represent a different area of life to practice gratitude. Be creative and watch your kids respond to the challenge.

Using Gratitude Rhymes to Teach Kids

Poetry is a colorful way to teach kids about gratitude. Using rhyme to match words of thankfulness to others gets kids using their minds to search for more. Being grateful for a car has nothing to do with being thankful for a star, but it is a way of expanding the scope of their gratitude.

Music is a powerful tool for teaching children, as it aids in developing literacy and communication skills. It's no different when thinking about teaching them about gratitude. There are many artists who try to use rhyming in their songs to make the subject accessible to kids. With the current state of many songs on the radio, the benefits of playing some uplifting tunes for your kiddos could drive the concept of gratitude deep into their hearts and minds.

The following songs are great options to share with your children.

1. "An attitude of gratitude, will put your heart right in the mood." This is from a song entitled,

2. "Attitude of Gratitude" written by The Swinging Belles.

3. "I Am Thankful" by Bubbly Vee is a Thanksgiving song.

4. "If You're Happy and You Know It."

5. "Attitude of Gratitude" by Zippity 2 Dads is a different song than the title above.

6. "Thankful for Your Service" by They Might Be Giants

5 Gratitude Word Searches to Use

Here are some links to sites offering printable word searches.

Puzzles to Print - have a look here

Doing Good together, which you can visit here

Word Mint - here's the site

When We Wordsearch, available at this link

Socially Skilled Kids, available here.

11 Gratitude Videos for Kids

Gratitude As A Life Skill - Go Strengths!

Kid President's 25 Reasons To Be Thankful

Kids with Character: Gratitude

Gratitude - Teaching Kids To Be Thankful

Character education: Gratitude

What Is Gratitude? The Jesse Lewis Choose Love Movement

Nick Vujicic: Attitude Of Gratitude

What Does It Mean To Be Thankful? (For Kids)

Gratitude Kids

An Experiment In Gratitude - The Science Of Happiness

Let's Talk Gratitude

For more videos and talks on gratitude, please see this list.

A Take-Home Message

This piece covered the topic of gratitude and kids.

Teaching and practicing gratitude will empower kids to live happier lives. Gratitude benefits emotional wellbeing by increasing positive emotions, enables savoring of experiences, and even counters materialism.

Reaching kids through practice of gratitude has unlimited resources.

The more parents start to focus on the practice themselves, the more the family will follow on that same path. Cheers to building more positive emotion in your home.

For further reading on gratitude:

We hope you enjoyed reading this article. Don't forget to download our three Gratitude Exercises for free.

# data[].attributes.attachment_link.title
The Gratitude Tree for Kids (Incl. Activities + Drawings)

# data[].attributes.attachment_link.description
While teaching children to participate in the practice of gratitude can prove to be a bit of a task; the return on investment in their emotional wellbeing is unlimited and long term. Making gratitude fun and meaningful can introduce kids to a lifelong appreciation for the world around them and all that it has to offer.

# data[].attributes.attachment_link.title
UZAIR Best Animated Short Films 2021 - Motivational & Inspirational

# data[].attributes.attachment_link.title
Oscar Winner Animated Short Movie Will Change Your Attitude

# data[].attributes.attachment_link.title
Kid President’s 25 Reasons To Be Thankful!

# data[].attributes.attachment_link.title
The Present | A Short Film by Jacob Frey

# data[].attributes.attachment_link.title
Cornamaddy World Mental Health Day Ideas.docx

# data[].attributes.attachment_link.title
Relaxing Guitar Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music,☯3481

# data[].attributes.attachment_link.title
Beautiful Relaxing Music - Soothing Piano Music & Guitar Music with Birds Chirping

# data[].attributes.attachment_link.title
The Best Of YIRUMA | Yiruma's Greatest Hits ~ Best Piano

# data[].attributes.attachment_link.title
Top 40 Acoustic Guitar Covers Of Popular Songs - Best Instrumental Music 2019

# data[].attributes.attachment_link.title
RELAXING PIANO Disney Piano Collection 3 HOUR LONG (Piano Covered by kno)

# data[].attributes.attachment_link.title
Disney Orchestra Collection Volume 1 -  Disney Orchestra and Piano Music

# data[].attributes.attachment_link.title
Relaxing Disney Piano Music ~ Beautiful Music for Studying & Sleeping

# data[].attributes.attachment_link.title
Relax Music for Stress Relief |  Study & Background Music |  Sleep Meditation Music 💜 528Hz

# data[].attributes.attachment_link.title
Morning Relaxing Music - Positive Background Music for Kids (Sway)

# data[].attributes.attachment_link.title
Read-Aloud of Chrysanthemum by Kevin Henkes

# data[].attributes.attachment_link.description
Download Audiobooks to your device. Audible provides the highest quality audio and narration. Your first book is Free with trial!

# data[].attributes.headline
The Magic Moment Book - read by Niall Breslin 

# data[].attributes.subject
The Magic Moment Book - read by Niall Breslin 

# data[].attributes.attachment_link.title
Kids Mindfulness Bonus episode - Reading of 'The Magic Moment' | How is everyone doing? So many of you who are doing the kid's mindfulness classes each week have asked me to do a reading of #themagicmoment.
Here you... | By Bressie | Facebook

# data[].attributes.attachment_link.description
11K views, 229 likes, 87 loves, 45 comments, 106 shares, Facebook Watch Videos from Bressie: How is everyone doing? So many of you who are doing the kid's mindfulness classes each week have asked me...

# data[].attributes.attachment_link.readable_text
Every yoga teacher needs a few good yoga games when teaching classes for kids and teens. Here is a list of useful and fun yoga games for you to add to your instructor's bag o' tricks. Some take only a few minutes and are great to use at the beginning of class, during the last few minutes, or if attention spans are short. Others are longer and can fill an entire class period. I've even done classes which consist entirely of games. Be sure to get in there and play with the kids, allowing them to take on the role of 'teacher' whenever possible.

A yoga memory game perfect when using The Pet Store yoga adventure story - be sure to download your FREE copy today.

Develop core strength and co-operation with a ball and only your feet. A fun sensory and adaptive game for children with special needs.

Develop sensory skills and mindfulness with this fun touch game. Send messages to one another and connect through touch. Teens love this too!

Develop mindfulness and listening skills with this fun attention game which promotes auditory discernment and focus.

Floating Feather uses the power of the breath while Find the Feather is an intuition game. Both provide great fun with a simple prop during kids yoga class.

A gratitude game which brings mindfulness to appreciating the beauty of little moments each day. Change your negatives into positives with Five Good Moments.

Crank the tunes and get your grove on, then freeze in a yoga pose. A great way to see how may poses your students know.

Increase intuition, awareness, and sensitivity to others and the environment with this quiet version of hide 'n seek. Great for development listening skills.

Pass the Hoop, Over Under and Walk, Hop, Hoop are great ways of incorporating Hula Hoops in class. This simple prop is a classic to bring into class and will result in hours of creative fun.

Learn observation skills while mimicking your partner's every move. Lots of variations to this fun activity including a video example.

Musical chairs meets yoga. An inclusive version of this classic party game ideal for kids yoga parties, Family Yoga, partner yoga class and more. So many variations to choose from.

Cooperative and interactive Popcorn, Mushroom, Cat & Mouse, Shark Attack and The Grand Ole Duke of York will keep kids in top form physically and mentally.

Explore the meaning of opposites and develop personal creativity with this simple game. Each child expresses what they view as the opposite pose: active/passive, forward/backward, right side up/upside down, etc.

Turn a classic nursery rhyme and playground singing game into a kids yoga game ideal for toddlers and preschoolers. Don't be surprised when they ask for this again and again.

Practise listening skills and build leadership with this simple but effective game. It really works the core muscles too.

Take any three related words and you have a great yoga game that kids will ask for again and again. Kids LOVE to take on the role of 'teacher' in this game so be sure to play a few rounds.

A wonderful game (especially for teens) that connects individuals through focused intentions of good will and joy. Send joy today and start an avalanche of goodness which comes back to you as you listen for the love. Best of all you can do this anywhere, anytime.

A yoga activity song great for teaching turn taking skills along with an addictive song that is tons of fun for kids and adults alike.

A creative meditation and mindfulness activity which develops focus and attention in kids. Added bonus is it develops the pincer grasp and is a SILENT cooperative game. Bliss!

Like the playground favourite 'Simon Says', however this time the Swami is in charge. This games teaches listening skills, improves self-control, and builds leadership skills while having loads of fun.

Mindful breathing and awareness focuses attention, calms the mind, allows us to be present in the 'now'. It'a also harder than it looks. Try 10 Breaths and see how far you get.

Take a classic Jenga game and add a yoga twist. Combines mental and physical skill while teaching patience and turn taking. Great fun for any size group with endless variety.

# data[].attributes.attachment_link.description
Every yoga teacher needs a few good yoga games when teaching classes for kids and teens. Here is a list of useful and fun yoga games for you to add to your instructor's bag o' tricks. Some take only a few minutes and are great to use at the beginning of class, during the last few minutes, or if attention spans are short.

# data[].attributes.attachment_link.title
Rainbow Kids Yoga- The Complete Toolbox for all Children and Family Yoga Teachers.pdf

# data[].attributes.attachment_link.title
Squish the Fish | Yoga for Kids! A Cosmic Kids Yoga Adventure

# data[].attributes.attachment_link.title
Yoga For Kids   |   Play In The Park   |   Yoga With Adriene

# data[].attributes.attachment_link.keywords[]
"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

# data[].attributes.attachment_link.description
YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

# data[].attributes.attachment_link.readable_text
The Linking Network supports schools & communities to develop a positive, cohesive ethos by helping to explore identity, celebrate diversity, champion equality & develop dialogue.

During their latest event in Rochdale with local school teachers, we popped in to say hello and paint some rocks. With Jodie Silverman leading the workshop the teachers developed their confidence and skills in rock painting whilst starting off their own collection of rocks for their respective schools.

Now, all the teachers need to do is pass their skills on to their students to join in with the Rochdale Rocks project.

If you'd like a workshop like this to enhance your events contact becky@cartwheelarts.org.uk

# data[].attributes.attachment_link.description
During their latest event in Rochdale with local school teachers, we popped in to say hello and paint some rocks. With Jodie Silverman leading the workshop the teachers developed their confidence and skills in rock painting whilst starting off their own collection of rocks for their respective schools.

# data[].attributes.attachment_link.title
Creativity for Wellbeing. Creative Art Activities for Everyon

# data[].attributes.attachment_link.description
Creative art activities to empower and inspire. Art for community groups and charities to help people integrate their experiences.

# data[].attributes.attachment_link.title
wellbeing journal junior classes sample daily activities.zip

# data[].attributes.attachment_link.title
wellbeing journal senior classes sample daily activities.zip

# data[].attributes.attachment_link.title
Laya Super Troopers - Ireland's first ever health homework programme

# data[].attributes.attachment_link.description
The Laya Super Troopers Programme encourages children and their families to live a healthier life. Through fun and engaging activities, the programme helps to promote healthier bodies and minds focussing on 3 key pillars.

# data[].attributes.attachment_link.title
Easy Gardening Activities for Kids With Diarmuid Gavin

# data[].attributes.attachment_link.description
You might be green-fingered or the complete opposite of a garden aficionado (like me), but now that you have kids you feel the necessity of getting them out into the fresh air.

# data[].attributes.attachment_link.keywords[]
maddie "maddie moate" "do you know?" cbeebies "maddies do you know?" education curious science wildlife animals travel kids children school letsgolive "lets ...

# data[].attributes.attachment_link.description
Hi everyone, I'm Maddie! This channel is where I like to share my adventures and discoveries as I ask questions and go in search of answers. Packed with videos about animals, plants, travel and technology, there's always something new to learn and explore! Subscribe to join the adventure and always #staycurious!

# data[].attributes.attachment_link.description
Engage with Nature website will make available month by month instructions and resources for working with the seasons by cultivating school gardens; creating habitats; exploring the environment and understanding our place in it. It is by learning to love the natural environment that pupils can be persuaded to change practice and to motivate the adults in their lives to do the same.

# data[].attributes.attachment_link.readable_text
We can not wait to get outside & do as many activities as possible! If that is also your goal then this list of gardening activities for kids will surely prove to be a great resource. There are so many fun ideas here deciding where to start might be the only challenge.

MORE
for
KIDS:

# data[].attributes.attachment_link.description
Fun and educational kids activities - slime, glow in the dark, play dough, science experiments, kids crafts, fun recipes, and more!

# data[].attributes.attachment_link.title
The Chocolate meditation ❤️ | Kids mindfulness class | By Bressie | Facebook

# data[].attributes.attachment_link.description
8.8K views, 293 likes, 72 loves, 30 comments, 46 shares, Facebook Watch Videos from Bressie: Kids mindfulness class

# data[].attributes.attachment_link.title
Taste Test | Cosmic Kids Zen Den - Mindfulness for kids

# data[].attributes.attachment_link.readable_text
Take Action

Discover new foods. Mindful eating can be a great time to develop a deeper appreciation for food favorites while also branching out and trying something new. Leverage the produce of the season for the most nutrient dense (and tasty) treat. By using the five senses, this sensory activity supports children in making " progress towards produce " - introducing them to a variety of foods to help them develop healthy habits as they continue to grow.

Understand mindfulness. Lay the groundwork and help children understand what it means to practice mindfulness and why it is important. Mindfulness means paying full attention to something - with no distraction, staying in the moment and noticing our thoughts and how we feel (both physically and emotionally). Being mindful means taking our time and staying relaxed.

Encourage children to use the 5 senses and practice small "mindful bites". Now that children have a general understanding about what it means to practice mindfulness, have them experience their food in a new way. Encourage children to remain present and in the moment by drawing upon their five senses to take small, intention bites.

See: What do you notice? What color is it? What shape is it? What stands out?

Feel: When you hold it in your hand, what does it feel like? Is it soft or hard? Squishy or rough?

Hear: Does it make any sounds? What about if you squeeze it between your fingers? (You can also revisit sound during taste)

Smell. How would you describe the smell?

Invite children to close their eyes as they explore taste.

Taste: Put the food in your mouth. Before you chew, what is the first thing you taste? Is sweet or salty? Sour or savory? As you start to chew, chew slowly and before you swallow, think about the change in flavor, texture and sounds. Does it change the longer you chew?

Explore the mind-body connection. Mindful eating is more than just a few mindful bites. Encourage children to slow down while they eat and begin to understand the mind-body connection a little bit more. All foods carry different nutrients and vitamins - designed to support our growth and keep us healthy and strong. These different compounds can influence the way we feel, including our energy levels that fuel us for the day. Invite students to dive deeper and think about where their food comes from - appreciating the process of growing that one apple or the baking of that slice of bread, the nutrients it contains and what fuels them the most to play and learn.

# data[].attributes.attachment_link.title
Mindful Eating - Action for Healthy Kids

# data[].attributes.attachment_link.description
Discover new foods. Mindful eating can be a great time to develop a deeper appreciation for food favorites while also branching out and trying something new. Leverage the produce of the season for the most nutrient dense (and tasty) treat.

# data[].attributes.attachment_link.title
3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

# data[].attributes.attachment_link.readable_text
This content contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Inside: Mindfulness, or the ability to be fully present and aware, is an important skill for children to develop. In this post, learn how to make a glitter jar to promote mindfulness and calm in your home or classroom.
He stormed into my office, face hot and fists balled. I wasn't surprised, as his teacher had called and told me he was on the way. Without speaking, he reached for a blue, glittery jar on the table, shook it, then set it back down. With a huff, he fell into a nearby bean bag chair.

I quietly continued working. He wasn't ready to talk... yet.
Related: Anger Management Skills for Kids
How a Glitter Jar Can Help Kids Control Their Feelings

When kids are stressed, sad, or angry, the amygdala's natural fight, flight, or freeze response kicks in, making rational decision-making nearly impossible.

Mindfulness gives kids space and time to calm down and pay attention to what is going on in their body and environment. Regularly practicing mindfulness reduces stress and increases wellness and self-control.

Glitter jars are a useful mindfulness tool at home and school. Watching the glitter swirl to the bottom of the jar gives kids time to calm down and regain control.
Related: Pink Glitter Jar Instructions
How to Make a Glitter Jar

It's easy and fun to make glitter jars with kids. It's a lovely project for kids who are learning about emotions and mindfulness.

At home, I've found glitter jars to be a very useful tool for managing behavior and time. After evening baths, I shake the jars and tell the boys, "Pajamas on and teeth brushed by the time the glitter settles." They race against the glitter, and usually win! This is good for our family because the high-pitched ring of traditional kitchen timers upsets and startles my boys.

As an Elementary School Counselor, I use glitter jars with small groups of kids who are learning about feelings, anger management, or mindfulness. I keep one in the center of my table so when emotional kids visit my office, they can flip the jar and relax on a nearby cushion.
Related: Calming Jar
To Make This Calm Down Jar You Will Need

Directions for Glitter Jar

1. After gathering supplies, pour 1/2 cup of distilled water into the jar. We used 16-ounce glass mason jars, but plastic water bottles would work as well (and should be used for kids who are prone to throwing objects when they are angry).

Why distilled water? Unlike tap water, distilled water contains no contaminants or minerals and will help keep your glitter jars mold-free.

2. Invite kids to pour 1/2 cup of glitter glue or clear glue into the jar. If you use our exact ingredients and recipe, it will take about 2 minutes for the glitter to settle in the jar.

3. If you are choosing to do so, add 1-2 teaspoons of extra glitter to the jar.

4. Fill up the remainder of the jar with distilled water.

5. Use a hot glue gun to squeeze a ring of glue around the lid of the jar. Press the lid onto the jar and secure with the metal ring.

6. Shake the jar well to distribute the glitter. (It took many shakes and a rest overnight to convince the glue to disperse completely.)

How to Use a Glitter Jar

Before you give a glitter jar to a child, you must teach them how to use it. Invite your child to sit down comfortably. Encourage them to shift their gaze to the swirling glitter, breathing deeply in and out as they watch it sink to the bottom of the jar.

Next, invite them to notice the calm feeling moving through their body as they breathe. Perhaps their feet feel heavy and warm, and that feeling is moving up towards their shoulders. As they breathe, ask them to notice how their heartbeat feels steady and their body temperature feels just right. All the while breathing in...and out. As the glitter settles and the water clears, so will their thoughts, feelings, and body.

As the boy in my office watched the glitter, his breathing deepened and became more rhythmic. His expression softened as his fists relaxed. After 10 minutes, he asked for permission to get a drink.

He was ready to talk.

Save this Post

Don't forget to save this post on Pinterest for later! Be sure you are following along with Fireflies and Mud Pies here.

# data[].attributes.attachment_link.title
How a Glitter Jar Can Help Kids Control Their Feelings

# data[].attributes.attachment_link.description
Mindfulness is an important skill for kids to develop. Learn how to make a glitter jar to promote mindfulness and calm in your home or classroom.

# data[].attributes.attachment_link.title
Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle

# data[].attributes.attachment_link.provider_name
Kids Yoga Stories | Yoga and mindfulness resources for kids

# data[].attributes.attachment_link.readable_text
I'm on a mission.

I'm determined to help my daughter learn self-regulation skills to feel successful in her life. After years of struggle trying to figure out how to help us both manage our big emotions, we're turning mainly to the simplest practice: our breath. We're practicing various breathing exercises for kids together to help her to calm and focus her mind and body.

Below you'll find five breathing exercises that you can try with your children in your home, classroom, or studio. Use these breathing techniques as a springboard to encourage your child's creativity. My daughter teaches me new breaths all the time, using her imagination. This includes the Eagle Breath, which you'll find in our Breathing Cards for Kids.

5 Kid-Friendly Breathing Exercises to Bring Calm and Focus to your Child's Busy Life

#1: Loving Kindness Breath

Choose a standing or comfortable upright position such as sitting in a chair, sitting cross-legged, or sitting on your heels. Close your eyes if that is comfortable and begin to tune in to the sound of your breathing. Take a deep breath in then slowly exhale for five counts. On your next exhale, think of filling yourself with love. Imagine the color red enveloping your body. On the next exhale, think of sending love and kindness to someone close to you. Then as you exhale, send loving kindness to someone you are having a difficult relationship with at the moment. Then send love and kindness out to the world around you: the animals, the trees, your neighbors, and your city. Lastly, send out love and kindness to the world. Finish your loving kindness breath by coming back to breathing naturally. When you are ready, open your eyes. This breath is great for Valentine's Day celebrations or when you need to slow down to express more love to yourself and those around you.

#2: Flower Breath

Choose a standing or comfortable upright sitting position such as sitting in a chair, sitting cross-legged, or sitting on your heels. Close your eyes if that is comfortable and begin to tune in to the sound of your breath. Imagine you are holding a flower. Imagine the color and smell of that flower. Then take in a deep breath, pretending to smell that flower. Then exhale and pretend to blow the flower petals. Repeat the cycle of a strong inhale and gentle exhale for a couple of minutes, if possible. You could pretend to smell a different flower each time you inhale. You could also imagine yourself sitting in a meadow of fresh flowers. This flower breath is an easy way to help children become aware of their breath. You could also pretend to smell hot chocolate then blow the hot chocolate to cool it down. During fall, you could pretend to smell the fall air (inhale) and then blow leaves (exhale).

#3: Woodchopper Breath

Stand tall in Mountain Pose and take a few deep breaths. Then take your feet mat-width apart (a little wider than hip-width). Clasp your hands together in front of your body. Take a long breath in while raising your hands above your head. Then, on a vigorous exhale with your mouth open, forcefully take your hands down between your legs. Hang your head and completely let go of all the tension in your body. Close your eyes, if that feels comfortable, and repeat the steps: long exhale with hands overhead, followed by vigorous exhale while bringing your hands down between your legs. Pretend to be a woodchopper cutting a log for a campfire. Repeat this breathing technique a few times, allowing the children to find their own rhythm and become aware of their breath. Stand tall in Mountain Pose again and come back to breathing naturally. Let the children feel the effects of this energizing breathing technique. Instead of a woodchopper, you could pretend to be an elephant drinking water from a lake with your trunk (clasped hands) then swinging your trunk over your head to spray water over your back. This is a great breathing exercise for releasing stress and extra energy.

#4: Bee Breath

To practice bee breath, come to sitting comfortably with a tall spine and your shoulders back. Close your eyes or gaze gently down in front of you. Take a few deep breaths to calm your mind and body. Come to the present moment. Breathe in and out through your nose with your mouth closed.

As you exhale, keep your mouth closed and make a long "mmm" sound, pretending to buzz like a bee around the garden. Then inhale through your nose, keeping your mouth closed. Repeat the bee humming sound on the next exhale. Continue in this way with an extended inhale, followed by a humming exhale for a few minutes or as long as it feels comfortable. When you are ready, open your eyes and breathe naturally. Notice if you feel any differently after practicing bee breath. You could also cup your hands over your ears to intensify the "mmm" sound.

#5: Deep Belly Breath

This one is also known as "yogic breathing." To practice this deep belly breath, choose a comfortable upright position such as sitting in a chair, sitting cross-legged, or sitting on your heels. Or come to lying on your back in a resting position. Place your right hand on your belly and your left hand on your chest. Take a deep breath in for four counts then exhale through your nose for four counts, with your lips closed. Feel the rise and fall of your chest and belly. If you're on your back, you could place an object, like a stuffed animal, on your belly to help feel (and see) the rise and fall of your belly.

Do this deep belly breathing for a few minutes. Give your child a few times to get comfortable with this style of breathing. You could use a Hoberman sphere as a visual cue to show your children the inhaling and exhaling action. Children can think of different things that they are grateful for during each inhale and exhale.

Free Pause Breath Poster and More!

Check Out Our Breathing Products

"WOW WOW WOW! Just what I needed! So many breathing exercises, and now they are available all together! Just what I was looking for!! They Are BEAUTIFUL! I plan to take them with me all the time. The instructions are very clear and easy to follow! I am in love with them!" - Thaisa

PIN IT FOR LATER

This FREE 3-day challenge provides simple yet powerful breathing exercises to bring awareness to your breath, promote relaxation, and balance the body and mind.

Intended for adults wanting to explore or jump-start a personal breathwork practice.

During challenging times it is easy to fall into bad habits including holding your breathe or breathing erratically. And frankly, we were never taught how to properly breathe to begin with! This can have a negative ripple effect impacting your physical, emotional, psychological, and mental health!
Click here for access

# data[].attributes.attachment_link.title
5 Breathing Exercises for Kids for Calm and Focus (+ Free Poster)

# data[].attributes.attachment_link.description
I'm on a mission. I'm determined to help my daughter learn self-regulation skills to feel successful in her life. After years of struggle trying to figure out how to help us both manage our big emotions, we're turning mainly to the simplest practice: our breath.

# data[].attributes.attachment_link.authors[].name
New Horizon - Meditation & Sleep Stories

# data[].attributes.attachment_link.title
Guided Meditation for Kids | BODY SCAN | Mindfulness for Children

# data[].attributes.attachment_link.authors[].name
New Horizon - Meditation & Sleep Stories

# data[].attributes.attachment_link.title
Mindfulness for Kids | THE MAGNIFICENT GARDEN | Guided Meditation for Children

# data[].attributes.attachment_link.title
Classroom Meditation - For All Ages!  |  7-Minute Guided Meditation

# data[].attributes.body
Printable Activity Cards and Guided Visualisations for Children of all Ages

# data[].attributes.headline
'Breathe' Resource featuring calming techniques & guided visualisations

# data[].attributes.subject
'Breathe' Resource featuring calming techniques & guided visualisations

# data[].attributes.attachment_link.description
The PDST is funded by the Teacher Education Section (TES) of the Department of Education (DE) and is managed by Dublin West Education Centre.
14 Joyce Way, Park West Business Park, Nangor Road, Dublin 12 Email: info@pdst.ie User Login | Teacher Login | Learning for All | Privacy Policy | Cookie…

# data[].attributes.attachment_link.authors[].name
Bari Koral: Kids Yoga, Music & Mindfulness

# data[].attributes.attachment_link.title
Calm Kids:  "Bear on a Chair" | Mindfulness, Relaxation, Meditations for Kids feat Meddy Teddy

# data[].attributes.attachment_link.description
Share your videos with friends, family, and the world

# data[].attributes.body
Chocolate Meditation

# data[].attributes.attachment_link.readable_text
The practice of generating mindful awareness is not separate from our daily life. We can do it when we pause at a red light, when we're waiting in a queue, when we pick up a mug of tea. Mindfulness is about the attention and attitude we bring to this moment of our life.

Chocolate meditation gives us a way to let our mind and body rest on one thing, and the practice strengthens our ability to savour our food. Enjoy :-)

# data[].attributes.attachment_link.description
The practice of generating mindful awareness is not separate from our daily life. We can do it when we pause at a red light, when we're waiting in a queue, when we pick up a mug of tea. Mindfulness is about the attention and attitude we bring to this moment of our life.

# data[].attributes.body
Dermot Whelan Meditation by Family Meditation on #SoundCloud

# data[].attributes.attachment_link.title
Family Meditation by Dermot Whelan Meditation

# data[].attributes.attachment_link.description
Here's one for the whole family to do together. There's nothing better than piling into the bed, getting cosy under the duvet and sharing the peace and calm as a gang. Great for quietening busy little bedtime brains. Perfect for couples as well. Enjoy!

# data[].attributes.attachment_link.description
Get free wellbeing and mindfulness tools made for young people with input from mental health experts.