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I was with my friends and was able to walk about 11,260 steps and since we hadn't worked out in a while and wanted to push ourselves a little more, we decided to walk a little longer and jogged more than usual. It was a very tiring workout so now I know if I need to do it more often, how much I can push myself.

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Hello My Name is Nataly Najaryan and the reason I decided to take pe 101 is because I would like to obtain an associates degree from GCC in Public Health and in order to do so I need 2 units of PE. I would also like to be working out more and because my winter session is not very packed, I decided to take both units now to fill that part of my associates and force myself to work out more which I definitely need. The reason I have decided to take this class is also because my boyfriend and I have challenged each other to become the most healthy versions of ourselves this year. Here is a picture of us.

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This was my walk I did to complete the task of putting an exercise on my device assignment. I have a trail near my house that includes an incline up the hill and at a steady pace, i was able to walk about 5 miles in 2 hours. I also jogged towards the end heading back to my house.

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To hit my goal of 15,000 steps this week, I decided to do a lighter walk with some incline hitting a total of 5,415 steps. I felt amazing after this walk because it had incline which was challenging but also made me feel amazing.

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I meant to go on my walk this day, however, had forgotten it was Armenian Christmas and had family over for dinner. I will be going on my walk 01/07 to make up for it.

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I had some time to rest and felt ready to work out on Sunday and truly enjoyed this exercise again because I convinced my two best friends to do it with me which made it very fun to do. The trail is still very challenging and kicked my butt but I felt amazing afterwards. I was able to complete 13,240 steps during my walk.

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I was pretty tired after work but decided to go on my walk as I had intended. I had to go alone which allowed me to walk quicker because I was bored by being alone, but I got the intended workout done and will be doing the same route Thursday as well. I was able to get 5,799 steps and will do the same route to complete my goal of 35,000. If I am not able to complete it in one day, I will walk also on Friday.

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Today I went on a nice walk with my best friend and it was easier to walk since I had her with me. I completed 7,032 steps to add for my steps for the week. We walked around her house that had incline which was nice and challenging.

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Workout Summary

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I went on a nice walk with my boyfriend in Montrose near my house and it was very nice. He complained a lot during the walk because he was tired so I decided to also walk Wednesday with a new partner. It had some uphill and was a very nice walk. I completed 5,540 steps.

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I had originally intended on going on a walk at night because I was scheduled for work but one of our workers thought they had covid on 1/21 so we all got tested and did not go to work this day. So I took advantage of this and decided to go on the Glendale Hills trail hike with my best friends and it was amazing weather and we had a great walk. I completed the most steps I have yet, I completed 14,694 steps and I was very proud of myself.

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I thought it was supposed to rain today but since it didn't after my friend and I finished our classes we decided to go on a walk around her neighborhood. The air was really nice and gossiping really helped us forget we were working out and we did 7,747 steps.

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I thought I would have completed the needed steps through the week, but because Tuesday when I had planned to walk much more was cut short, I decided to walk today.

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Today I decided to go on a walk alone after work. My walk Tuesday was cut short so I made sure to make it up by walking today. The weather was very nice and I was able to complete 7,601 steps

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My best friend and I decided to set up our walking "game" and went on a harder walk in the Glendale hills and we talked so much that I didn't even realize how much we were able to accomplish. It got very dark very quickly and that was the only hard part to fight through because our hands were freezing. On our way home she was so tired that she was going to call her boyfriend to pick us ups, but he was busy so we ended up walking all the way back home for a total of 12,753 steps.

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It rained in Glendale today, but not in La Crescenta which is near my house so my sister and I went to Montrose and walked there until the movie theaters in La Canada. It was pretty cold and began to sprinkle a little but we were both dressed for the weather. We grabbed some hot coffee from starbucks and gossiped which made it easier to walk. I am glad we were able to walk. I completed 8,406 steps.

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Today my best friend and I decided to do the same walk after her class. Thankfully it only drizzled a little toward the end of our walk and I was able to complete 12,260 steps. We got coffee, which was our half way mark and gossiped the entire way. It is so much easier to walk and exercise with motivation from friends.

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Today my boyfriend and I went to the beach and although it was cold we walked on by the Santa Monica Pier and I was able to get 4,780 steps. The fresh air was amazing and the view of the beach was beautiful.

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My best friend and I went on another walk today. We went on our same route and as usual it was really good. It does get dark pretty quick, but thankfully it is not too cold. We went and got coffee as usual and it was a great walk. We completed 8,112 steps.

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My best friend and I decided to go on the same walk but went on the wrong street so our walk was a little longer. It was very nice weather and we really enjoyed it. I completed 8,937 steps.

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Today we went walking by my house in Montrose, grabbed coffee and just enjoyed the walk. I really enjoyed this trail because it had some uphill but was bearable. It was about the same distance as our other walks. I completed 8,267 steps.

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Today my boyfriend, best friend and her boyfriend took a day trip to Big Bear. We went on a really nice and long walk in the town and it was so refreshing. The air was so crisp and the weather was wonderful. We were so tired on the way home but I am so glad we went on the walk. I completed 11,444 steps.

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I decided to workout today instead of Thursday because I had not noticed that this assignment was going to be due on Thursday instead of Sunday. I went to my best friends house and we did our regular routine. We stopped got coffee and came back home. We walked 5,659 steps on Sunday.

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Today I convinced my boyfriend to come on a hike with me. We went hiking in Glendale near brand park. It was really nice weather and I’m glad he agreed to it. I needed the steps and we didn’t have work or class and decided to take advantage of that.

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I decided to go on a walk with my best friend again today since our classes were mostly over and I had this class left, we had no time barrier. I love this trail because of the incline and the length. It is the perfect walk.
I was able to complete 7,347 steps.

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Somehow I was able to convince my 4 friends to do the trail my boyfriend and I did on Monday and we on the same hike but got lost on the way down. We took a couple wrong turns but thankfully made down. It was really fun to go with my friends and I really enjoyed it.  I completed 12,413 steps on this hike.