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Trinity Church School SEND Information Report

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Trinity Church School SEND Information Report

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Can you add a Sensory Six to your school day to help you focus?

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Concentration Activities As Part of a Sensory Diet

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The Stay Home Superheroes is an empowering story, created to help children all over the world to understand the pandemic and the important role they can play. The story is available for free, but if you have enjoyed the story and are in a position to do so, please do make a donation.

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At present the Coronavirus is the cause of much anxiety and concern for young people and families. Here are some resources designed to help cope with such stress and uncertainty at this time.

This PDF download is an information sheet from Emerging Minds with guidance about supporting young people who are worried about the Coronavirus

The Anna Freud Foundation website has a helpful page with information about how to support your children during the Coronavirus

The Parent Club website has lots of useful information to help families who are in isolation at home with young children

This course by the Recovery College has been written for children aged 7-12 as a way of learning about the global pandemic. You will learn helpful information about what the new virus is, how to stay healthy and do your best not to pass it on, how you might feel about it, things to do at home and how to help yourself.

The Stay Home Superheroes is an empowering story, created to help children all over the world to understand the pandemic and the important role they can play. The story is available for free, but if you have enjoyed the story and are in a position to do so you can also make a donation with all money raised will go directly to a children's charity

The current situation with COVID-19 (Coronavirus) is a scary and uncertain time for everyone. However, it may be a particularly difficult time for people with Obsessive Compulsive Disorder. This download has specific advice about managing OCD during this time.

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At present the Coronavirus is the cause of much anxiety and concern for young people and families. Here are some resources designed to help cope with such stress and uncertainty at this time.

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Starting a conversation with my child (Mind)

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Using a Now and Next board will help your child focus on what they need to do and you may want to have a short reward as Next. As you complete an activity allow your child to remove the completed activity and replan their board.

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Coronavirus has affected many people's mental health, including children's and young people's.It may have worsened your child's anxiety or they may be struggling without seeing friends. Some young people may be shielding and others will have family who are shielding. Younger children may be confused why they cannot visit grandparents, and we are all worried aboutloved ones. Some young peoplehave had to deal with the death of someone close to them because of coronavirus and some of us will be experiencing more conflict at home. Many charities and agencies have created some specific support and resources in recognition of this.

8 Top Tips on talking to your child about the pandemic Family lives website. This has a 3 minute video with advice on how to talk to your child about coronavirus and what it means.

Older children, teens and young adults

Help for parents: coping with family tension and your own mental health

For students

new site for student support during COVID with an emphasis on mental health support - good articles but also the option of Student Space Brand telephone support, web chat, text and e-mail support.
For parents of children with disabilities

The National Autistic Society have ideas and suggestions for supporting someone with autism around routine change, anxiety and sensory issues such as hand washing. You can contact their helpline for information and advice (Monday to Thursday 10am-4pm and Fridays 9am-3pm) on 0808 800 4104.

Family wellbeing has useful resources on looking after your own wellbeing and your childs during the pandemic. There is also information on how to explain coronavirus if your child has a learning disability.

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Coronavirus has affected many people's mental health, including children's and young people's.It may have worsened your child's anxiety or they may be struggling without seeing friends. Some young people may be shielding and others will have family who are shielding. Younger children may be confused why they cannot visit grandparents, and we are all worried aboutloved ones.

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Bath and North East Somerset Community Health and Care Services

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We passionately believe that everyone in Bath and North East Somerset should have access to the support and advice they need. To that end the hub team, partners & local charities are working in partnership via the Community Wellbeing Hub, because together we're stronger.

The Hub offers a range of services that aim to support people to live a healthier and fulfilled life. The Hub works with a range of partners who have expertise in mental health, physical health, stop smoking, managing weight, food and diabetes. The services also include access to the Independent Living Service, Home from Hospital and Citizens' Advice Bureau Banes.

The Hub also offers a range of services to support people that need help with employment, housing and income. The hub works with a range of partners who have expertise in money matters, benefit support, employment law and disputes and housing matters.

During the COVID-19 pandemic, the hub can assist people who are in need with shopping and picking up medication. In addition, the hub will deliver emergency food to people who are shielding or are in urgent need and have no other means of getting essential supplies.

So if you need help or advice!

We have combined resources to ensure that, as a service, we are able to provide sustainable and appropriate responses to meet community needs. This includes access to over 2,500 volunteers recruited, checked and trained by Banes 3SG.

A short triage process will ensure you can access the most appropriate service quickly.

The areas in which we can offer support via our Community Wellbeing Hub are:

1. Delivery of urgent supplies

2. A friendly phone call

3. Collection of medication

4. Money matters and work

5. Mental wellbeing (including loneliness, low mood, anxiety)

6. Advice on keeping active

7. Advice and support on achieving a healthy weight

8. Housing issues

9. Housing Advice

10. Food and cooking

11. Advice and support on stopping smoking

12. Understanding public health advice

You can access support via the helpline on 0300 247 0050 or via email

This service will operate 5 days a week Monday - Friday 9:00am to 5:00pm.

Volunteering

Lots of people are getting in touch who want to support others in their community which is great. If you're healthy and at low-risk, you can become a Compassionate Community Connector and help others across Bath and North East Somerset by signing up here, please spread the word on!

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Community Wellbeing Hub - Bath and North East Somerset Community Health and Care Services

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We passionately believe that everyone in Bath and North East Somerset should have access to the support and advice they need. To that end the hub team, partners & local charities are working in partnership via the Community Wellbeing Hub, because together we're stronger.

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Child and Adolescent Mental Health Service

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We have launched a new mental health helpline for children and young people in Bath, North East Somerset, Swindon and Wiltshire during COVID-19.

If you are already open to CAMHS, please contact your local base as usual, using the contact numbers in the contact us section.

If you are not open to CAMHS and have a concern about a child or young person's mental health, please phone 01865 903 777 between 9am and 5pm on weekdays. For urgent issues out of hours (which do not require a 999 emergency response) please phone 01865 901 000.

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Bath & NE Somerset | Child and Adolescent Mental Health Service

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We have launched a new mental health helpline for children and young people in Bath, North East Somerset, Swindon and Wiltshire during COVID-19. If you are already open to CAMHS, please contact your local base as usual, using the contact numbers in the contact us section.

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There are lots of way to feel calmer. Try our breathing exercises, activities and games or watch a video to help let go of stress.

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A social story can be read to your child to help them understand what is / is going to happen. They should be read as often as needed by the child.

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Why Can't I Go to School - Social Situation

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Learning from Home – Social Situation   

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When I Feel Frustrated - Social Situation

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Try a spot the difference challenge.

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These challenges should all be accessible with materials you have at home. Repeat them and see how the score improves.

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Print these off and share them with your when needed to support their  sense of self-esteem.  Perhaps they will give one to you!

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Different themed reward charts.

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Either use a printable or a real jar filled with small objects eg. marbles, pasta, lego pieces. Set a daily target and add pieces to your jar.

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8 Ways Children's Anxiety Shows Up as something else

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8 Ways Children's Anxiety Shows Up as something else

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Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below. Observing the behavior of an anxious child is sometimes like looking at the tip of an iceberg: underlying the anxious behavior are layers of emotions and experiences. Therapists often illustrate this idea with an image like this:

While the image above can be eye-opening, there's a huge assumption that parents can actually recognize that tip of the iceberg or look at a child's behavior and say, "Yup, that's anxiety." Here's the reality: anxious behavior in children is not uniform.

Your child might ask repetitive questions for reassurance and no matter how many times you answer, the question repeats. You might have the perfect child at school that comes home and constantly picks fights with you or siblings. You may have a child that can't focus, motivate, or even loses sleep at night. Or maybe your child is downright angry. Anxiety, in fact, can manifest in a multitude of forms. In our work at GoZen!, we see anxiety showing up 8 different ways. This makes the iceberg look more like this:

Let's try to understand why anxiety manifests in these ways by taking a deeper dive into each:

1. Difficulty Sleeping

Anxiety and sleep problems have a chicken and egg connection. Research has shown that anxiety can lead to sleep disorders and chronic sleep disruption can lead to anxiety. In children, having difficulty falling asleep or staying asleep is one of the hallmark characteristics of anxiety. In many kids, trains of anxious thoughts keep them awake long after they should be asleep. Others have anxiety about falling asleep, thinking they will miss their alarm or be tired in the morning.

2. Anger

The link between anger and anxiety is an under-researched area, but in our work, the manifestation of anger in anxious children is clear. Here are some hypotheses as to why there is a link. Anxiety occurs when there is an overestimation of a perceived threat (e.g., a test or a party) and an underestimation of coping skills (e.g.,"I can't handle this."). When our kids are chronically and excessively worried and don't feel like they have to skills to manage the anxiety, they feel helpless. Helplessness leads to frustration which can show up as anger.

Anger and anxiety are also both activated in the threat center of your brain. When the brain perceives a threat, the amygdala (a small, almond-shaped cluster of neurons in the brain) activates the flight-or-fight response which floods your body with hormones to make you stronger and faster. This genetic wisdom protects us from threats and danger. Because anger and anxiety are both activated from the same brain region and have similar physiological patterns (rapid breathing, heart racing, pupils dilating etc.), it's possible that when your child feels like there is a threat (e.g. going to a party), the fight or anger response is activated as a form of protection.

Finally, one of the markers of generalized anxiety is "irritability" which is also part of the anger family.

3. Defiance

There is nothing more frustrating to a child with anxiety than feeling like their life is out of control. As a way of feeling secure and comforted, they seek to take back control, often in unexpected and peculiar ways. For example, a child already experiencing the flood of stress hormones at the prospect of going to bed, lashes out at being given an orange cup instead of a blue one. Unable to communicate what is really going on, it is easy to interpret the child's defiance as a lack of discipline instead of an attempt to control a situation where they feel anxious and helpless.

4. Chandeliering

To borrow a term from renowned social scientist, Brené Brown, chandeliering is when a seemingly calm person suddenly flies off the handle for no reason. In reality, they have pushed hurt and anxiety so deep for so long that a seemingly innocent comment or event suddenly sends them straight through the chandelier. A child who goes from calm to a full-blown tantrum without a reason is often ill-equipped to talk about their anxiety and tries to hide it instead. After days or even weeks of appearing "normal" on the surface, these children will suddenly reach a point where they cannot hide their anxious feelings anymore and have a disproportionate reaction to something that triggers their anxiety.

5. Lack of Focus

According to the Centers for Disease Control , 6.1 million children have been diagnosed with some form of Attention Deficit Hyperactivity Disorder in the US. In the past research has suggested that ADHD and anxiety often go hand in hand. But studies have shown that children with anxiety don't necessarily have ADHD more often. Instead, these two conditions have symptoms that overlap - a lack of focus and inattention being two of them. Children with anxiety are often so caught up in their own thoughts that they do not pay attention to what is going on around them. This is especially troublesome at school where they are expected to pay attention to a teacher for hours at a time.

6. Avoidance

As humans, we have a tendency to avoid things that are stressful or uncomfortable. These avoidance behaviors happen in two forms - doing and not doing. If you are trying to avoid getting sick, you may wash your hands repeatedly throughout the day (doing). If you are avoiding a person that makes you feel uncomfortable, you may skip a party or meeting (not doing). The only problem with avoidance is that it often snowballs. Children who are trying to avoid a particular person, place or task often end up experiencing more of whatever it is they are avoiding. If schoolwork is the source of a kid's anxiety, they will go to great lengths to avoid it and in the process end up having to do more to make up for what they missed. They will have also spent time and energy on avoiding it in the process, making it the source of greater anxiety in the end.

7. Negativity

From a neurological standpoint, people with anxiety tend to experience negative thoughts at a much greater intensity than they do positive ones. As a result, negative thoughts tend to take hold faster and easier than positive ones, making someone with anxiety seem like a downer all of the time. Children with anxiety are especially prone to these patterns because they have not yet developed the ability to recognize a negative thought for what it is and turn it around by engaging in positive self-talk.

8. Overplanning

Overplanning and defiance go hand in hand in their root cause. Where anxiety can cause some children to try to take back control through defiant behavior, it can cause others to overplan for situations where planning is minimal or unnecessary. A child with anxiety who has been invited to a friend's birthday party may not only plan what they will wear and what gift to take, they will ask questions about who else will be there, what they will be doing, when their parent will pick them up, what they should do if someone at the party has an allergy, who to call if they get nervous or uncomfortable, who they can talk to while they are there... Preparing for every possibility is a way a child with anxiety takes control of an uncontrollable situation.

Have an anxious child? Take a deep dive into the animated GoZen! programs to teach your kids skills of resilience and well-being.

References

https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

https://www.cdc.gov/ncbddd/adhd/data.html

https://www.cambridge.org/core/journals/psychological-medicine/article/childhood-attention-deficithyperactivity-disorder-in-adults-with-anxiety-disorders/C54916B9CC9B1578DAFCB2EA08550186

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-8986.2010.00997.x

https://www.psychologytoday.com/us/blog/in-practice/201303/why-avoidance-coping-is-the-most-important-factor-in-anxiety

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8 Ways A Child's Anxiety Shows Up as Something Else | GoZen!

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Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below. Observing the behavior of an anxious child is sometimes like looking at the tip of an iceberg: underlying the anxious behavior are layers of emotions and experiences.

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Lots of children are finding it hard to sleep - their lifestyles are very different - here are some tips. Please contact us and let us know if you need further help.

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Ideas for Chill Out and Relaxation Parent and Carer Information Sheet

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Ideas for developing good Screen Time Habits

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Ideas for developing good Screen Time Habits

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Developing Positive Screen Time Habits Parent and Carer Information Sheet

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Check here for services parents can access in BANES

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Special Educational Need or Disability (SEND) Rainbow Resource

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Rainbow Resource is Bath and North East Somerset's SEND Local Offer. It provides children and young people (aged up to 25) with special educational needs and disabilities (SEND) and their families with information to help them find the right help and support. To find out more, please watch our short video below.

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Try a physical worry jar or print one off.

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Parents & Carers Ideas & Activities for Mental Health Week 2021

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Parents & Carers Ideas & Activities for Mental Health Week 2021

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The theme of this year's Children's Mental Health Week is Express Yourself.

Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. It is about finding a way to show who you are, and how you see the world, that can help you feel good about yourself.

As parents and carers, you play an important role in your child's mental health . Check out our free resources below.

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Parents & Carers | Children's Mental Health Week 2021

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The theme of this year's Children's Mental Health Week is Express Yourself. Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. It is about finding a way to show who you are, and how you see the world, that can help you feel good about yourself.

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Express Yourself - Challenge a day for February 2021

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Express Yourself - Challenge a day for February 2021

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Can you complete each of the challenges and earn your certificate?

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Lego is a great way to develop your fine motor skills while being imagination. Play together and it can be a great way to develop communication skills with your child.

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It can be really helpful to keep a worry log - think about what your worries are and what really happens.

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Try some of the exercises with your child to help manage anxiety.

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Children often need to feel in control and it helps to give them choices.  Use this game to practise this strategy together. Roll 2 dice and make a choice between the 2 options.

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From CAMHS

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Supportive Language for challenging moments

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Supportive Language for challenging moments

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Help your child to communicate their levels of stress and anxiety and think of a strategy to support them.

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Families Under Pressure | Maudsley Charity

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Explore quick and simple strategies and advice to develop positive behaviour and relationships with your children.

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Try these simple tricks and tips, formulated by Professor Edmund Sonuga-Barke and the POP-UP team, which are backed by science and proven to work with families.

These videos focus on emotions and are formulated by Professor Andrea Danese and colleagues at the Maudsley CAMHS Trauma, Anxiety and Depression clinic. They are drawn from Cognitive Behavioural-Therapy (CBT) principles used to help young people who experience anxiety or depression.

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Families Under Pressure - Maudsley Charity

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Try these simple tricks and tips, formulated by Professor Edmund Sonuga-Barke and the POP-UP team, which are backed by science and proven to work with families. These videos focus on emotions and are formulated by Professor Andrea Danese and colleagues at the Maudsley CAMHS Trauma, Anxiety and Depression clinic.

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Explore these videos to explore common parenting issues.

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From pregnancy to flying the nest

Parentchannel.tv covers a huge range of topics, starting with your babies needs before birth, and taking you through social and emotional development, starting school, making friends, taking exams, and decisions about university and careers. Whether you're just starting out as a new parent or looking for some support on the journey, you'll find lots of expert tips and other parents talking about their experiences.

Whether you want tips on specific parenting issues, or more general advice on topics such as on managing your finances, maintaining a good couple relationship, dealing with family breakdowns, resolving disputes, talking about sex, bullying, exams, or raising your own self-esteem, spend a few minutes with our collection of videos.

Find Parentchannel.tv videos now on our YouTube channel.

What parents and professionals have said about Parentchannel.tv

"I've never seen a video resource quite like it. Really good!" Jane, mum of three.

"I have found these videos very helpful. My daughter was at a crossroads and I didn't have all the answers, but have found many on here. Thank you." Hasin, a dad.

"Really useful... I will def pass on to other mums. Very impressed." Mrs T, a mum.

"An absolute goldmine." Milly, family support worker.

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Parentchannel.tv covers a huge range of topics, starting with your babies needs before birth, and taking you through social and emotional development, starting school, making friends, taking exams, and decisions about university and careers. Whether you're just starting out as a new parent or looking for some support on the journey, you'll find lots of expert tips and other parents talking about their experiences.

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This year, Place2Be's official Children's Mental Health Week will take place from 5-11 February 2024. Our theme is 'My Voice Matters'.

We have free resources available to download so that everyone can take part in Children's Mental Health Week. Take a look and see what's available for schools, families and how you can take part and raise vital funds for children's mental health.

Get your own digital or physical copy of our pack, which is bursting with resources to help you take part - from class activities and assembly guides, to lots of creative arts and crafts and fun photobooth props!

Get a resource pack

Our free resources for families, parents and carers can help you get involved with Place2Be's Children's Mental Health Week at home.

Families

Find out more

Learn about how Children's Mental Health Week started and find out about this year's theme, 'My Voice Matters'.

Learn about the week

Download resources

Use our free resources for primary schools and secondary or high schools to take part in Children's Mental Health Week.

Schools

Take part

Find out how you can take part in the week, spread the word and raise vital funds to get us closer to reaching our goal that no child or young person has to face mental health problems alone.

Take part

Raise money

Help us reach our mission our goal that no child or young person has to face a mental health problem alone.

Fundraise for us

Add yourself to our map!

We'd love for you to add your school or organisation to our map! You can see who else is taking part in Children's Mental Health Week across the UK.

However you're planning on taking part in giving a voice to children and young people, we'd love to hear it.
Add yourself to our map

Tell me more

Sign up for Place2Be's Children's Mental Health Week email alerts to be the first to hear about new updates.

How we made a difference in 2023

Schools, families and organisations across the UK (and the world!) took part in Children's Mental Health Week 2023. Whether you downloaded a resource to use in class, held an assembly, organised a fundraiser, made a donation, or tweeted about the week - your support helped Place2Be to reach more children, young people and families.

114330

raised for Place2Be

197000

downloads of our resources

516463

children and young people supporting the week

News and blogs

Keep up with the latest news and views about Children's Mental Health Week.

Children's Mental Health Week 2024: resources available now

With just over 3 months until the week, we're excited to release our free resources to help everyone get involved.

Read more

Place2Be announces theme for Children's Mental Health Week 2024

Place2Be wants all children and young people to be able to say - and believe - "My Voice Matters".

Read more

Young Voices to support Place2Be's Children's Mental Health Week 2024

Young Voices has selected Place2Be as its charity partner for another year, following two successful years of partnership.

Read more

Would you like to become a supporter for Children's Mental Health Week? Get in touch to find out more.

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Place2Be's Official Children's Mental Health Week shines a spotlight on the importance of children's and young people's mental health.

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If you are upset by the news, it's important to know that you are not the only one and it's OK to have those feelings.

You can rely on Newsround to tell you the important facts about a story - but some things you hear might be scary or make you feel worried.

This section gives you some tips about what to do if you are feeling sad about what you've seen, heard or read.

What to do if you're upset by the news

Sometimes things that happen in the world can make us sad, anxious or confused.

It's important to remember that upsetting stories are in the news because they are rare - they don't happen very often.

But what can we do when the news makes us feel this way?

If the news has upset you, talk to an adult you trust about it. It's important to share what is troubling you.

It's normal to feel upset

It's important to remember that being sad, worried or angry about awful things that happen in the world around you is okay and perfectly normal.

You won't be the only one who feels that way.

Adults get sad and confused too, so there is nothing wrong with feeling like this.

Do things that make you happy

Doing things that make you happy can help you to feel better.

Watch your favourite film, take your dog for a walk or read some of your favourite book.

Try to balance the news you read. If you read a sad story, then try and read a happy one before you go to bed

If being worried is making it more difficult to sleep or if you are having nightmares, it's really important to speak to an adult about this too.

Here are some things you can do if you are having worried thoughts when you go to bed:

Remember things that make you happy and think about these as you're going to bed, so your head is full of positive thoughts

Surround yourself with nice things by your bed - perhaps a happy photo that makes you smile - so this is the last thing you see before you sleep

If you have bad dreams, talk about it or even try drawing it. This will help you to confront your fear

Keep things with you that make you feel secure - even if it is your old teddy bear that you keep hidden from your mates!

Don't forget - terrible things are on the news because they are rare and do not happen very often.

Although people are spending a lot of time talking about it, it is still very unlikely that events like this will affect you or your family.

The most important thing is that if you are feeling upset, don't keep what's troubling you about the news to yourself.

Talk to an adult about the issue in the news that is worrying you.

That can help you to understand what is upsetting you, and help those feelings of sadness, anger or confusion to go away.

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If you are upset by the news, here is some advice to help you.

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Worrying about Russia and the Ukraine - managing the news

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Worrying about Russia and the Ukraine - managing the news

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Worrying about Russia and Ukraine | Childline

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It’s natural be worried or upset when you see things in the news, but we’re here to support you.

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When you're feeling low or overwhelmed, it can be hard to know how to cope. But distracting yourself or doing one of our activities or games can help you feel better.

Even doing just one positive thing every day can help your mood. Not sure what you want to do today? Use our tool to help.

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When you're feeling low or overwhelmed, it can be hard to know how to cope. But distracting yourself or doing something positive can really help. We've got lots of activities for you to try!

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Toolbox to use if I'm feeling anxious with games and strategies to help me refocus my mind.

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Toolbox to use if I'm feeling anxious with games and strategies to help me refocus my mind.

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Toolbox Menu. Press ALT and ENTER to access submenu.