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Bob Boross Demonstrates a Tricky Matt Mattox Tendu

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March 2019 Axel Turns - The use of a turned out legs and the fouette of the leg, coincided with the jump and use of arm ignites a axel turn.

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February 2019 - split leap. To improve my split leap i need to strengthen and lengthen my legs as the leg muscles are what help to pull off the ground to get higher in the air. The hip muscles also act in the same way, creating the split position. I also need to go through my feet during the preparation.

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February 2019 - Side leap - The leg should be devlloppe'd to a position of 90 degrees or higher and is then followed by the other leg, which is brushed to a second position. To improve i need to keep the correct alignment, keeping my hips held equally and turned out. A balance of flexibility and strength is important to have in your leg muscles and hips to achieve a beautiful side leap.

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preparation for kicks

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position of a leap in second

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november 2018 - first position

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january 2019 - first position

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April 2019 - first position

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september 2018 - flat back

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march 2019 - flat back

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september 2018 - splits

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january 2019 - splits

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March 2019 - splits

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December 2019 - hip stretch

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February 2019 - hip stretch

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September 2018 - Box splits

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April 2019 - Box splits

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Stretches to lengthen

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Stretches to lengthen

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February 2019 - jazz kicks. My hands need to be relaxed and more in peripheral vision. To achieve better kicks i need to keep my feet turned out and use my hamstring muscle to brush upwards rather than using the quad to lift.

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Lateral T - to improve this position i need to turn out both legs more and develop more core strength to reach a more vertical position. My scapulas also need to be relaxed, with my arms closer by my ea

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Vagonova tendus

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Vaganova Plies

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Vaganova Jetes

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Vaganova Adage

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Balanchine style pirrouette

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Vaganova Grande Allegro

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Bourneville petite allegro

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Short clip of tendu and contraction warm up

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Jazz contraction

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Travelling sequence with por de bras and codifed steps

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Grande Jete

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Mattox Port de bras 1-10

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Travelling and turning combo

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Low Jazz pirroettes and pose turns

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Petite Jete

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Fortifications

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Release swings

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Routine

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Adage

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Flat back

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Diagonal

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Lateral T

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The plank engages abs, back, and core. The plank is one of the best exercises for dancers as it conditions the core whilst it also works the glutes and hamstrings. Which improves posture, and balance

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March 2019 - Practising jazz turns. Although i am hitting the correct arm positions for a pirouette i need to strengthen my ankle so that it is able to hold the releve position for longer. I also need to find my centre of balance to give a more controlled pirrouette.

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Example of bad posture

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Example of good posture. Unlike the previous image (D24) my pelvis is tucked and my core is held tight. My rib cage is closed and my scapular muscles are relaxed - creating the correct alignment.