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have some alone time
take some deep breaths
talk to a trusted adult

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Sleep or take a nap
talk to your self
dance
eat delicious food
do something that you like

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step 1. take 10 deep breaths and count to ten
step 2. walk away from the problem
step 3. come back when you're ready

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-Think of things that you like
-dance along to music
-ask a teacher,friend
-have some alone time

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walk away and take deep breathes and talk to an adult or friend about what is going on

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talk to a adult
count to ten \
listen to music
walk away from the problem
take then deep breaths
think about something you like
look at to sky
think why you are about to blow up

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- look at the sky
-take a walk
-imagine about happy times you've had
-do something fun alone

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- take deep breath's
-go to the  an adult who will understand you
- think about something you like

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count to 10

talk to someone

realize you are flipping your lip

deep breathing

get help

be somewhere by your self

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think happy thoughts.
try not to get mad.
take 10 or more breath in'till you have calmed down.
try not to hurt someone.

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you can keep calm  when you git angry or sad by toking to an adult