# data[].attributes.headline
A disease that exercise prevents is heart disease

# data[].attributes.subject
A disease that exercise prevents is heart disease

# data[].attributes.body
Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

# data[].attributes.body
When you workout, your health and your self - esteem improves too. You might also reach out to new people with your new found confidence. You might also meet someone new in a workout class or even in an online workout plan. https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

# data[].attributes.body
Increasing your heart rate can actually reverse stress-induced brain damage
https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise#tHqF2c61xd35wbUS.99

# data[].attributes.body
Studies have shown that not working out is a major cause of obesity. When you work out, it will increase your metabolic rate, which will burn more calories and help you lose weight. https://www.healthline.com/nutrition/10-benefits-of-exercise#section2