# data[].attributes.body
Set and work towards goal. Do you want to become better at your sport? Do you want to get better grades in a certain class or in general? Set a goal to achieve this.

# data[].attributes.body
Spend time in nature. Spending time in nature is a great way to improve your overall health. The wilderness is relaxing and helps reduce stress. It can also require physical activity, so it improves both physical and emotional health.

# data[].attributes.body
Get plenty of physical activity! Go for a run, join a sport, take your dog for a long walk- all of these can help benefit your physical health.

# data[].attributes.body
Get adequate sleep (teenagers need about 8.5 hours per night, ideal between 8-10)

# data[].attributes.body
Develop new skills or interests. Some ideas are: joining new clubs, watching how-to videos, visiting new places, or attending performances.

# data[].attributes.body
Start conversations
Conversations can be about the other's job, their interests, and places they have visited or lived