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"You’ll develop greater empathy and social skills. You’ll also make new friends and gain new social outlets."
https://armycadets.com/news-and-events/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/

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You will make new friends.

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https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise

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"Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression."

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"Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk factors."
https://www.healthline.com/health/heart-disease/exercise

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Where people with food disease are treated

"Disease Prevention  is a procedure through which individuals, particularly those with risk factors for a disease , are treated in order to prevent a disease   from occurring. Treatment normally begins either before signs and symptoms of the disease  occur, or shortly thereafter"
https://www.nature.com/subjects/disease-prevention

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Help for depression and anxiety

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Ruduses risk of heart arrackts