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Eat a healthy diet two weeks in advance of tests.

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Eat a healthy diet two weeks in advance of tests.

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Study in Starbucks? Makes us feel good. Relaxing.

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Study in Starbucks? Makes us feel good. Relaxing.

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Limit using your phone, turn it off and go to a secluded place for studying.

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don't wake up earlier than usual- interferes with memory 

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don't wake up earlier than usual- interferes with memory 

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Repetitiveness is the best key of studying.

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eat high fiber food like oatmeal. Slow digesting. Keeps energy even.

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eat high fiber food like oatmeal. Slow digesting. Keeps energy even.

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Work at your own pace

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Make sure your sleeping schedule isn’t messed up. Maximum of 8 hours is needed.

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start reviewing material a week or two before the exam

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Be sure to look over material before sleeping

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Be sure to look over material before sleeping

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Testing can impair the performance of some. about 35%

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Write down your worries

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Sleep when you feel like, or need it ,or tired 

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Sleep when you feel like, or need it ,or tired 

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chewing gum> preferably mint gum can help you concentrate when taking your test

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chewing gum> preferably mint gum can help you concentrate when taking your test

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don't wake up earlier than usual to study

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don't wake up earlier than usual to study

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Interferes with REM sleep, causes memory difficulties.

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Try rewriting notes until you become familiar with them

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No phone or music

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think about the positive outcomes of an exam rather than the bad outcomes

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think about the positive outcomes of an exam rather than the bad outcomes

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Look at your notes every night and use repetition

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study outside of your room so you are less likely to get distracted

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envision yourself in a challenging situation

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envision yourself in a challenging situation

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Eat a balanced breakfast before a test. Also eat a healthy snack before studying, it will provide alot  of energy.

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its good to snack on something when taking an exam

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its good to snack on something when taking an exam

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practice test also help with test taking skills

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practice test also help with test taking skills

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Don't forget to eat throughout the day

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you gotta fail at some point in life, its not the end of the world if you don't pass one test

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Study in silence and put your phone in another room

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study weekly and daily leading up to an exam

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study weekly and daily leading up to an exam

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Review toughest material before night of test 

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Review toughest material before night of test 

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Write down list of worries

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review the hardest stuff before bed. this makes it easier to recall later

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All-nighters don’t work

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If you don't get it, skip it

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Set aside 10 minutes beforehand to Write down your worries.

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sleep until you aren't tired

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Don't pull all nighter. Sleep deprivation will cause memory problems etc. for up to four days.

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snacks are good throughout the day

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keep phone out of reach and avoid using social media

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keep phone out of reach and avoid using social media

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Eat a balance diet on a regular basis. Fruits and veggies

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Think Positively

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Don't study with people you know.

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study before  sleep. Gain 2 to 3 extra hours of study.
Dont do it all night before.

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Conventional WisdomNeed six to eight hours. Good nights Sleep.

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Conventional WisdomNeed six to eight hours. Good nights Sleep.

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Eat a good breakfast