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Use your toes! Try not to use the side of your foot.

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-Make a plan before you start.  How can that help you?
-Look AROUND, not just up with bel

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1) tight ESPECIALLY at the waist
2) fit a hand
3) it's not twisted
4) loop in front

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LOOK for the teacher first and if they ARE NOT busy, THEN call their name

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BALANCED COACHING (this limits noise as well!)

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BALANCED COACHING (this limits noise as well!)

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We have brains of our own so let people make a plan, work it out on their own. IF they look stuck, ASK, "do you need help?"

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ALWAYS Check for:
-rope untwisted
-tight rope
-hands away from grigri
THEN get the green light from the teacher to climb

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Try to keep your core in the middle and your hands outside or your core (like an upside triangle) to balanced
-Always try to make a triangle as you climb
-Try to have your hand outside of your core
-When you move your hand away from the triangle, you want to then move your core to rebalance

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-over a certain area
-under a certain area
-around a certain area

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-zigzag
-straight
-curved
-up
-down
-across

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-only dominate hand with feet
-only nondominate hand with feet
-only dominate foot with hands
-only nondominate foot with hands
-no eye sight and listen to others
-no eye sight and feel around

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-Stay away from under a climber
-Take turns, don't cut people off on their climb
-Give space
-Stay under the tape line

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-Feet wide and bend knees to be stronger!
-Pull the top down with one hand and pull the bottom rope tight with the other hand
-DO NOT TOUCH THE DEVICE

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Check for:
-feet apart
-invisible floor to sit on
-legs straight
-walk down

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2 hands pull up, then down, then slide up and repeat.  Always have one hand on the life rope!!  We pull down because it locks the rope.

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Hand, over hand to ALWAYS keep a hand on the rope
1. Down, 2. Other hand, 3. Hand over hand, 4. Last hand back up (watch that pattern!)

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-Move feet towards hands first, THEN move hands up
-Bent legs, straighter arms
-Look around, not just up

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We have brains of our own so let people make a plan, work it out on their own.  IF they look stuck, ASK, "do you need help?"