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"Will"
Can be used to express:
1.promises
2.offers and requests for help
3.refusal of things
4.and predictions about the future
"be going to"is used for:
5.plans
6.and making some predictions

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Meaning that to give up a harmful habit-which you have done for a long time

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Here are some bad habits:
Staying up late

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Smoking

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Acupuncture is one of the oldest medical treatments in the world.It originated in China more than 2,500 years ago.The technique of acupuncture involves placing hair-thin needles in various pressure points (called acupoints) throughout the body.Acupuncture is considered to be very safe when enough precautions are taken.The most common side effects with acupuncture are soreness, slight bleeding, or discomfort.Some people may feel tired after a session.Despite its general safety, acupuncture isn't for everyone.Today, a lot of people use acupuncture as a reliable alternative to modern medicine.

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These foods can spoil your breath:Onion,garlic,cabbage,alcohol,..etc
Advice:gently brush your teeth and gums at least twice a day for 2 minutes,.......

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The food most commonly causing allergies are:milk,wheat,soya,fish,peanut,.......etc
Advice:Avoid those foods

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Foods and drinks which strongly stimulate the body can cause stress. These foods are coffee, tea, cola, chocolate, alcohol, and processed foods such as junk foods and fast foods.
Advice:
-Be active:Exercise won't make your stress disappear, but it will reduce some of the emotional intensity that you're feeling

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Food that stop your sleep:Caffeine drink,alcohol,sugar,.......
Advice:
-Limit your naps
-Wake up at the same time every day
-Dont drink or eat those food

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The Healthy Eating Pyramid is a simple, reliable guide to choosing a healthy diet.It shows that we should eat less foods from the top and eat more from the bottom.Daily exercise and weight control are key to staying healthy according to the pyramid

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Meditate:Lung,mind,.... are the body parts that benefit

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1. Adv abt time:
+In (duration) : in 5mins,in a week…
+In (time mark): in 2022,…
+Tomorrow, to night,…
+Next day/week/month/year….
+Soon,…

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In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness.

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Watching tv all day