# data[].attributes.body
1. Exercise daily for at least an hour,Eat the Right Foods and Portion Each Meal.

# data[].attributes.body
By doing physical activities or exercises we can maintain our physical fitness

# data[].attributes.body
8-Avocado
By doing some physical activities everyday and have a balnced diet

# data[].attributes.headline
Exercise Daily. Exercise daily for at least an hour. ...Eat the Right Foods and Portion Each Meal. ...Keep Track of Calories and Food Intake Per Day. ...Be Sure to Get Sleep. ...Stay Motivated.

# data[].attributes.subject
Exercise Daily. Exercise daily for at least an hour. ...Eat the Right Foods and Portion Each Meal. ...Keep Track of Calories and Food Intake Per Day. ...Be Sure to Get Sleep. ...Stay Motivated.

# data[].attributes.body
Manriquez- ABOKADO

# data[].attributes.body
Keeping track of your Weight or BMI, eating healthy meals, exercising regularly, and drinking enough water are the best strategies to maintain physical fitness.

# data[].attributes.body
Change lifestyle or daily routine do some activities in the morning. Mohammad M. Matao - bayabas

# data[].attributes.body
Exercise Daily, Be Sure to Get Sleep and Stay Motivated.

# data[].attributes.body
Exercise daily for at least an hour and stay motivated

# data[].attributes.body
Eat the Right Foods and Portion Each Meal

No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another.

8-Abokado

# data[].attributes.body
Grade 8 - Atis

I think the best ways to maintain physical fitness is to learn about the physical fitness and assess ourselves that we improved our physical fitness. We must do physical activities and eat healthy foods.

# data[].attributes.body
Always follow and use the FITT Plan to be able to identify the best exercises for you. Fix your schedule and always exert effort and time in exercising. Proper diet is also a must!

# data[].attributes.body
The best ways to maintain a physical fitness is to stay motivated and eat healthy foods

# data[].attributes.body
The best ways to maintain physical fitness is to do our part to stay healthy and encourage others in our community to do the same thing to exercise and to have a healthy diet🥦🍎🥗🍌

-𝓯𝓻𝓮𝓬𝓼𝓱𝓪 𝓰𝔂𝓵𝓮

# data[].attributes.body
8- Avocado
It is important that we know about the components so that we will know what kind of physical excercises we need to apply to our selves

# data[].attributes.body
1.Exercise daily, eat healthy foods and be sure to get sleep
Jallorina-Atis

# data[].attributes.body
To maintain the physical fitness we should warm up and exercise everyday and we should maintain the body composition in our body by having a balanced diet.

# data[].attributes.headline
Exercise daily for at least an hour. You do not have to kill yourself from running,

# data[].attributes.subject
Exercise daily for at least an hour. You do not have to kill yourself from running,

# data[].attributes.body
Cyrill padal

# data[].attributes.body
THESE HEALTH-RELATED COMPONENTS ASSIST US IN MANAGING OUR BODY BY KNOWING EXACT EXERCISES FOR EACH OF THEM.

# data[].attributes.headline
Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.

# data[].attributes.subject
Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.

# data[].attributes.body
Manriquez-abokado

# data[].attributes.body
Eat healthy foods, exercise for at least 3times a week

# data[].attributes.body
Its important because physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

8-Abokado

# data[].attributes.body
•manage the food that you are eating everyday take an exercise for atleast an hour eat the right food and portion each meal. Stay motivated

# data[].attributes.body
Grade 8 - Atis

We need to know about the components in Health-related Fitness in order to identify what is the needs of a person or what is lacked of him/her.

# data[].attributes.body
2.To maintain healthy and prevent illness and fatigue

# data[].attributes.body
Working out everyday can help when it comes to physical fitness. Healthy diets can also be a big help. Drinking water every 2hrs can help too.

# data[].attributes.body
So that we can know the definition of each components and we can identify the exercises that we should and we should not do.

# data[].attributes.body
We need to know the components in health related fitness so that we can improve our physical fitness.

# data[].attributes.body
Because these components helps us stay fit and healthy. Without knowing all of these, it will be hard for us to be healthy since we can't really figure out whay exercise we should. Even if we use the FITT Plan but we don't know the health related finess, it will still be hard for us.

# data[].attributes.body
VIII - Atis

For me is to do physical activities and have a balanced diet

# data[].attributes.body
Because you must know your body first before helping it or else you might be doing something wrong or useless.

# data[].attributes.body
To know how will you handle the health related fitness and know what kind of physical exercise we need to apply.

# data[].attributes.body
The components in health related fitness is important because
it would hep us improve our quality of life, reduce our risk of chronic diseases, and optimize our health and well-being.

# data[].attributes.body
To improve our physical fitness and be guided by the health related fitness and to prevent any illness

# data[].attributes.body
•because it helps us to know what should we do to make our body healthy

# data[].attributes.body
1. Exercise Daily
2. Eat the Right Foods and Portion Each Meal
3. Keep Track of Calories and Food Intake Per Day
4. Be Sure to Get Sleep
5. Stay Motivated

# data[].attributes.body
In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products