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1. Look at the eatwell plate. Which foods can you see on it?

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2. Listen to the recording to find out the answer for the question.

What is the purpose of this plate?

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3. Read and translate the text.

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4. Answer the questions in writing.

1. Which types of food do we need in a healthy diet?

2. What amount of fruit and vegetables must we eat every day?

3. Why are grains important for our body?

4. Why must we eat foods with protein?

5. Why is a lot of fat bad for you?

6. Why should we avoid eating too much red meat?

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5. Do the test and find the meanings (definitions) for the words.

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Юлія Утюжова

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6. Complete the sentences. Use:  rich, disease, well-balanced, overweight, weight, fat.
1. A …….. diet needs to have a variety of  foods.

2. Dairy foods are ……. in calcium.

3. Chicken hasn’t got as much ……..as red meat.

4. Eating fruit and vegetables help us fight ………….

5. Having a healthy diet helps us not gain……..

6. Eating foods with lots of fat can make you…………..

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7. Write down what you eat on a typical day. Compare with the eatwell plate. Do you have a healthy diet?