# data[].attributes.body
Cardio: walking, running, swimming, treadmiill, dancing, jogging in circles in bedroom... whatever you can do.  Try to get at least 20 continuous minutes in
Strength: calisthenics, weights, yoga, pull ups, push ups, planks, circuits, any combo, your choice.  Tire yourself out, break a sweat

# data[].attributes.body
10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch
5-6 PM : small - medium dinner (prepared at home)

# data[].attributes.body
10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch
5-6 PM : small - medium dinner (prepared at home)

# data[].attributes.body
10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch
5-6 PM : small - medium dinner (prepared at home)

# data[].attributes.body
Eat normally

# data[].attributes.body
10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch
5-6 PM : small - medium dinner (prepared at home)

# data[].attributes.body
You can push yourself as hard as you want or make this outline your limit, but participation is required.  If you really can't make it one day, make it up the following day.
You are free to define terms like "healthy" or "large" as you know your body best

Diet plan is set around introducing intermittent fasting, you can ignore the time if you wish

# data[].attributes.body
10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch
5-6 PM : small - medium dinner (prepared at home)

# data[].attributes.body
Eat normally

# data[].attributes.body
Morning Cardio

Evening strength training

# data[].attributes.body
Morning cardio

Evening strength training

# data[].attributes.body
Morning cardio

Evening cardio

# data[].attributes.body
Morning cardio

Evening strength training

# data[].attributes.body
One long workout of choice

# data[].attributes.body
Morning cardio

Evening cardio

# data[].attributes.body
Relax/Free day