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Thought provoking and insightful a fresh new approach to thinking

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- Interesting
- Eye opening
- Intriguing
- Helpful

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Encouraging

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It was interesting and very thought provoking

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Self reflection and development of one's self encouraged and made accessible

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Enriching

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Chris
Today's session helped discover something I did not know. It was a self-discovery session

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Hopeful

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I’ve enjoyed today. Self reflecting can be incredibly hard, often just squash things and move on. This has reminded me that it’s important to take time to reflect and understand yourself. The personality test, EQ test and mindfulness exercises aided each other, really well rounded day.

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Another very successful day with lots of reflection to be done.  A much better understanding of what EQ-I is and looking forward to using the mindfulness breathing technique.

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Kelly Fraser
I have found today’s session really inspiring.
I have learnt a lot about myself, my strengths and areas for development, some of which I am aware of but it is good to get feedback on how I can action these areas.
I found out that my trait was reflective of an Owl, with a high score in Eagle attributes, which is reflective of my personality and the role I do in my workplace and the study I do at university. I would like to flex across other areas and this is something I will work on.

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Many thanks for today. Really insightful day and I feel like we all raised our self awareness and learned so much about emotional intelligence today. I really enjoyed the group exercise too. It highlighted how important is to use all the skills of all team members. Also, I am looking forward to share my thank you card with my partner.

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It was DOPE 💪

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Self reflecting

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The exercises regarding empathy and teamwork (my favourite parts of the day) were simultaneously enjoyable and practical experiences. The EQi assessment breakdown also offered respectable insight into an algorithmic analysis/estimate of our EI. It helped illustrate how psychometric concepts such as EI can demonstrate relevance in both our personal and professional lives.