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Common:

Ankle sprain

Knee injury

Hamstring strain

Shin splints

Groin pull

More:

concussion

broken nose

broken teeth

Cracked head

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-men and women play field hockey on a local and olympic level

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Table Tennis stroke – 22 mph

Ice Hockey Slap Shot – 60 mph

Cricket Stroke – 67 mph

Tennis serve – 75 mph

Baseball swing – 76 mph

Golf drive – 100 mph

Men’s Field Hockey hit – 103 mph

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Table Tennis stroke – 22 mph

Ice Hockey Slap Shot – 60 mph

Cricket Stroke – 67 mph

Tennis serve – 75 mph

Baseball swing – 76 mph

Golf drive – 100 mph

Men’s Field Hockey hit – 103 mph

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Frequence- everyday after school in Fall, weekly in summer, weeking in winter (indoor)
Intense- 2 hour practice with runs, sprints, and drills
Time- a player runs about 5 miles a game

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The right protective gear is important for field hockey.
Includes:
-Cleats
-Shoes with screw-in cleats may carry a higher risk of injury, so only use them when you need extra traction, such as on a wet field
-Goggles
-protects face and eyes from ball that could sudden bounce up
-Shin Guards
-protects your shins from getting hit by the ball of stick
-Mouth Guard
-Protects teeth from getting hit by ball
-Gloves
-protect nuckles

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-improves communication skills
- makes connection with team mates
-teaches you to care
-work together with your team

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-enhances mental strength
-enhances stronger self-esteem
-enhances better behavior
-makes you happy

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Improves:
-balance
-agility
-hand-eye coordination
-Promotes weight loss
-helps reduce excess body fat
-helps burn calories
-boost your metabolism

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a game played between two teams of eleven players who use hooked sticks to drive a small hard ball toward goals at opposite ends of a field.