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And because regular physical activity helps keep you at a healthy weight, you're happier with your physical appearance. your social relations improve.
" you feel good about yourself and have emotional health, you don't shy away from social interactions." What Are the Social and Emotional Benefits of Physical Activity ...

https://www.leaguenetwork.com/5449-2/

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exercising strengths your heart and improves your circulation. It helps lower your risk of diseases like cholesterol.

"Regular exercise can also lower your blood pressure and triglyceride levels." Benefits of Exercise: MedlinePlus

https://medlineplus.gov/benefitsofexercise.html

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exercising regular can lower your chance for having heart diseases and lower you blood pressure which is good for your body

''Regular exercise lowers blood pressure.'' https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

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you can lose weight
and reduce the risk getting a heart attack. By doing some daily exercise
"reduce your risk of a heart attack"  https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important