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Embodied Mechila 5-Minute Podcast by Reconstructing Judaism

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A guided practice to embody "Mechila" (forgiveness) by Julie Emden. Softening ourselves to be able to access forgiveness, strengthening our ability to connect with others. 

Learn more about Julie here: https://embodiedjewishlearning.org/

This practice is from Reset, which offers short spiritual practice for building resilience. Learn more at https://ritualwell.org/reset

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Experiential guided meditation of the revelation of Torah at Sinai by R. Alex Weissman

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This meditation by Rabbi Alex Weissman offers a sense of anticipation as listeners are able to imagine themselves at the foot of Mount Sinai, waiting for and finally receiving the Divine's ten commandments.

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Sung by Koach Baruch Frazier, originally created by cantor Bonesinger. This niggun is perfect for a pick-me-up when you need an excuse to be kind to yourself.

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Sung by Koach Baruch Frazier, originally created by cantor Bonesinger. This niggun is perfect for a pick-me-up when you need an excuse to be kind to yourself.

This practice is from Reset, which offers short spiritual practice for building resilience. Learn more at https://ritualwell.org/reset

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Follow along in a calming chant led by Rabbi Vivie Mayer using the words "open my heart" in both Hebrew and English.

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Follow along in a calming chant led by Rabbi Vivie Mayer using the words "open my heart" in both Hebrew and English.

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A guided meditation on listening by Rabbi Sheila Weinberg

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Listening Slowly by Reconstructing Judaism

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Focus on both the sounds coming from your surroundings and your own body as this meditation led by Rabbi Sheila Weinberg helps you recenter and imagine yourself as a part of something much larger.

This practice is from Reset, which offers short spiritual practice for building resilience. Learn more at https://ritualwell.org/reset