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Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body.

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A damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.

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Lack of proper nutrition, caused by not having enough food or not eating enough food containing substances necessary for growth and health.

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Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.

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Containing or made from milk.

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A grain is a small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption.

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Proteins are essential nutrients for the human body. You can find protein in meat, chicken, and fish.

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My Plate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion, a food circle depicting a place setting with a plate and glass divided into five food groups. You find these in a doctor’s office.

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The development and application of sanitary measures for the sake of cleanliness, protecting health, etc.

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A food pyramid or diet pyramid is a triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups.

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The process of providing or obtaining the food necessary for health and growth.

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A serving size or portion size is the amount of a food or drink that is generally served.

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A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.

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A substance that provides nourishment essential for growth and the maintenance of life.

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On the Nutrition Facts label is a guide to the nutrients in one serving of food.

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Includes serving size, number of calories, grams of fat, including nutrients, and a list of ingredients.

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Sodium is a mineral found in most of the foods we eat. Sodium is table salt.

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Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs.