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People get their nutrients from healthy foods

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The digestive system plays an important role in retaining the nutrients from food and disposing of the waste

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There are many different types and deficiencies lead to serious health consequences

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Can humans get nutrients from anything else?

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Who discovered the importance of food/nutrients from food?
How?

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How does bacteria affect nutrients?
What does it do to the nutrients in the food, if anything?

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Eating healthy is difficult for many people without adequate access to sources with healthy foods.

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Cooking foods properly helps to keep the nutrients.

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Depending on your age, weight, biological sex and fitness levels your body will require a different amount of nutrients

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There are 6 essential nutrients
-water
-carbs
-fat
-protein
-minerals
-vitamins

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An excess of any of the 6 essential nutrients can be harmful to an individual
this also goes the other way where a lack of any of the 6 is just as bad.

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Protein helps build and repair muscle

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You get vitamin D from the sun

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are supplements just as good as food/ Can you live off supplements? (more tonight at 6)

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do nutrients have an effect on one another?

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Can you actually survive off of mcdonalds

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is it unhealthy to mostly only drink milk

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do animals require different nutrients

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Are there more than 6 essential nutrients

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Difference between macro and micro nutrients