# data[].attributes.body
Topic sentence: Nowdays, it is common get into interview even in university we had be taught how to make interview perfect and smooth.There are some knowledge that you need to focus.

Supporting sentence 1:Student need to make eye contact and acknowledge everyone’s presence in the room

Supporting sentence 2:Student also need to be aware of your body language don’t make you look line nervous.

Supporting sentence 3:Student should practice both formal and conversational speaking so that it will make you confident in the interviewer room and not make you awkward.
Supporting sentence 4: Finally,students should develop writing skills and strong about current issue cause maybe interview ask you about the current issue and doing something that can test you writing skill.

# data[].attributes.body
Topic sentence : Nowadays, it is common for student to experience greater levels of stress related to academic but there are few ways for student to apply in order to take it to low level.

Supporting sentence 1 : Student need to develop new skills in order to balance academic demand and healthy lifestyle.

Supporting sentence 2 : Students also need to aware by improving their skills such as stress management, time management, and relaxation which can reduce their stress level.

Supporting sentence 3 : Student should practice good sleep habits which is, can ensure the students are well-rested.This is because sleep deprivation can cause many physical and mental problems which is can increase the stress level.

Supporting sentence 4 : Finally, students should limit or eliminate the use of stimulants like caffeine,which can elevate the stress response in your body.

# data[].attributes.body
Topic sentence : Terengganu is a state situalted at the East Coast of Peninsular Malaysia – colourful villages, cattle roaming the road and resort islands with comfortable and cozy chalets, are located along and off the east coast.Travel here with an open mind and you’ll be pleasantly surprised as to just how content people are with their way of life.

Supporting sentence 1:The trekking in Pulau Redang and its Village.Redang Island is still a very much covered by the Rainforest, thank for the government and local islande effort. The ideal time for going for a trekking is at a round 7’o’Clock in the morning. Where you will find the air very fresh and protected by the Strong heat of the morning mist. The trek that you can find here is about 2.5 Km trail that lead from Pasir Panjang a beautiful beach in Teluk Dalam, where nearby

Supporting sentence 2: Batu Bersurat Roundabout.The discovery of the Inscribed Stone in Kuala Berang, Hulu Terengganu is significant for Terengganu which proven the earliest acceptance of Islam by a state ruler in the Malay Peninsular. There is Memorial Batu Bersurat built in Kampung Buluh in Kuala Berang to commemorate the discovery of the stone. The Batu Bersurat monument located at Kampung Ladang roundabout is beautifully landscaped and serves as yet another landmark monument for visitors arriving into Kuala Terengganu Heritage Waterfront City.

Supporting sentence 3: Finally, come visit Terengganu and you will have a memorable vacation. There is a lot of interesting places to visit in Terengganu and other states in Malaysia.

# data[].attributes.body
Topic sentence:

I have several complaints against the people of Yang-Yang island.

Supporting sentence

First, I abhor the islanders’ irresponsible act of littering the beach and ocean.

Supporting sentence 2

Second, I object to the high sales and consumption of sea-turtle eggs on the island and the local market.

Supporting sentence 3:

Finally, I protest strongly against the young islanders’ unacceptable behaviour of wasting their time instead of devoting their time and   energy to helping their family earn a   livelihood.

# data[].attributes.body
1. How can we help a mentally depressed friend?

2. What to do when visiting Kuala Terengganu?

3. My first impression of UMT.

4. How to keep stress levels low as a student?

5. Differences/Similarities between student life and work life?

# data[].attributes.body
Topic sentences:
They say that laughter is the best medicine,and  its really true.
Supporting sentences 1:
Laughing out loud increase oxygen and blood flow which automatically reduces stress.
Supporting sentences 2:
Not taking life too seriously can help everyone live a better and easier life
Supporting sentences 3:
Make time yourself ,log out of twitter and take breaks.
Supporting sentences 4:
It`s about the time that we student accept that we can achieve just as mush in life without all the stress.

# data[].attributes.body
• Topic sentence :
having stress in your life is unavoidable, but there are ways students can take to low the levels of stress.

• Supporting sentence 1 :
Firstly, sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity. As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun, but too much of it, can lead to more stress.

• Supporting sentence 2 :
Moreover, you may think that if you don't have the time to sleep and eat properly, you definitely don't have the time to exercise. Fair enough, but if you're feeling stressed, it may be that you need to squeeze it in somehow. Exercise doesn't necessarily have to involve a 2-hour, exhausting workout at the campus gym. It can mean a relaxing. For example is 30-minute walk while listening to your favorite music.

• Supporting sentence 3 :
Lastly, avoid procrastination. Putting off assignments or responsibilities until the last minute can create more mental and physical stress than staying on top of them.  Procrastination can affect many aspects of daily life, such as the quality of your work, the quality of your sleep, and your mood.

# data[].attributes.body
Topic sentence :
Here is a detailed comparison of the things college students and graduates in the real world encounter on a daily basis.
Supporting sentence :
1.First,  in school you are accountable to your professor whereas at work you are accountable to your boss.
2.Second, you can make friends more easily in school, and there are so many people to choose from. At work, you have to make friends with your colleagues, but the point of work is work.
3.Finally, schedule of college life depends on our mood and the state of mind planned in the morning . However, a work life schedule is simple and same every day.

# data[].attributes.body
Topic sentence : There are several effective ways to help a mentally depressed friend.
Supporting sentence 1 : First, if you know your friend with depression, be there to listen to them. If they feel like talking, ask them how they’re going. Ask them what you can do and what they find helpful.
Supporting sentence 2 : Second, you should know when is a good time to talk with them. If you want to bring up a sensitive issue with someone, try to choose a time and place when you’re both comfortable and relaxed. Avoid talking to them about it if they’re upset.
Supporting sentence 3: Finally, let your friend know that you are worried about them. ask if they’ve had thoughts of ending their life. Learn how to have a conversation about suicide, and ask how you can be a part of safety planning.

# data[].attributes.body
-Topic sentence
I have several suggestion to keep stress levels low as a student.

-supporting sentence 1
I suggest for a student to have a varied and healthy diet. So, it can be good for your immune system that can help to reduce stress.

-supporting sentence 2
Next, I suggest to do an exercise at least three times a week because it is the best way to reduce stress.

-supporting sentence 3
Finally, i strongly suggested a meditation for 10 minutes because good breathing technique can put you in more relaxed state as tgey send oxygen through your bloodstream.

# data[].attributes.body
Topic sentences:
College can be an exciting times, but also a stressful one. No one is immune from stress because stress occurs when your tension level exceeds your energy level, resulting in a overloaded feeling.
There are a few stress management tips to help students relieve the pressure.

Supporting sentences 1:A feeling of control and a healthy balance in your schedule is a necessary part of managing stress. Learning how to manage your responsibilities, accomplish your goals and still have time for rest and relaxation requires that you practice time management skills.

Supporting sentences 2:
Pace yourself throughout the day, taking regular breaks from work or other structured activities. During breaks from class, studying, or work, spend time walking outdoors, listen to music or just sit quietly, to clear and calm your mind.

Supporting sentences 3:
Practice good sleep habits to ensure that you are well-rested. Sleep deprivation can cause many physical and mental problems and can increase stress.

# data[].attributes.body
Topic sentence: How to keep stress levels low as a student. Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step.
Supporting sentence 1: Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity. When we feel stressed, we must get the sleep at least a nap to make your body feel fresh again.
Supporting sentence 2: Listening to music can help to reduce your stress. I
f you're feeling stressed, try to put on some calming music or some music that you like because it really help you to handle your stress.
Supporting sentence 3: The last steps to keep stress levels low as a students is eating a healthy food. Eating fresh food and lots of fruits is really important because the healthy food are said to be good for our body so it can help with stress.

# data[].attributes.body
Topic sentence:
How to keep stress level slow as a students.

☆ Supporting sentences 1 :
get enough sleep. Avoid procrastinating until the last moment, which is usually just before you go to bed at night. Instead, complete all tasks for the next day well before bedtime

☆ Supporting sentence 2 :
Speak to your friends and family - they know you best and care about you most. What's more, studies suggest that socialising with a friend just once every week can reduce your stress levels and improve your mood as much as therapy or counselling.

☆ Supporting sentence 3 :
Regular exercise releases endorphins - feel-good hormones that can help to reduce tension and allow the mind to focus on something other than worries and concerns.

# data[].attributes.body
• Topic sentence:
Ways you can help a friend suffering from depression.

• Supporting sentence:
First, help find help. If you know someone struggling with depression, encourage them gently to seek out help.

• Supporting sentence 2
Second, be informed. If they feel guilty or ashamed, point out that depression is a medical condition just like asthma or diabetes.

•Supporting sentence 3
Finally, stamp out stigma. Even just talking about depression openly can help.

# data[].attributes.body
•Topic sentence
How to help a friend with depression

•supporting sentence
Be there to listen
If they feel like talking, ask them how they’re going. Ask them what you can do and what they find helpful.

•supporting sentence 2
Encourage them to get help
If you have a friend with depression, it’s really important that they seek help. Recommending that they go and visit their GP is a good first step. You could offer to go with them if they’re worried or need extra support.

•supporting sentence 3
Know when is a good time to talk.
If you want to bring up a sensitive issue with someone, try to choose a time and place when you’re both comfortable and relaxed. Avoid talking to them about it if they’re upset.

# data[].attributes.body
•Topic sentence:
Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress. There are few ways to keep low stress levels as a student.

•Supporting sentence 1:
Firstly, eating fresh ingredients and lots of fruit is really important to minimize the level of stress.

•Supporting sentence 2:
Secondly, doing sport at least once a week is the best way to reduce stress.

•Supporting sentence 3:
Lastly, laughing out loud increases oxygen and blood flow which automatically lessen the stress level.

# data[].attributes.body
Topic sentence:Stress is irresponse to pressure that will let you feel nervous and tense. There are many ways to reduce stress levels for student.

Supporting sentence 1: Student can do exercise regulary to reduce stress.
doing exercise at least once a week is the best way to reduce stress. Daily walk or jogging for 30 minutes can help to reduce stress levels but it is even better to work out intensively.

Supporting sentence 2: Students must take breaks regularly while doing revision.  Short breaks between working can help you switch off. But longer breaks are important too. A short break can help you to feel relax and you will have more spirit when doing revision. Make time for fun and for yourself even if this means that you have to schedule time away from your work. You'll hopefully come back to your work feeling fresh.

Supporting sentence 3: Students can listen music when you feel stress.Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.

# data[].attributes.body
Topic sentence:
If you often find yourself tense and on-edge,try these ways to reduce stress
Supporting sentence1:Taking a deep breath has been shown to lower cortisol levels,which can help reduce stress and anxiety.
Supporting sentence 2:doing sport at least once a week is the best way to reduce stress
Supporting sentence 3: listening to music can help calm you down and put you in a better frame of mind.If you're feeling stressed,putting on some calming music while you work could really help.

# data[].attributes.body
Suzila

Topic sentence:
Stress is a response to pressure and each person responds to stress in a different way. There's some way to keep stress low especially
for student.

Supporting sentence 1:
Doing sports at least once a week. It helps our body produce endorphins, which make to feel good.

Supporting sentence 2:
Sleep is always the best medicine and some people find that small 20 minute naps can help increase productivity.

Supporting sentence 2:
Listening to music  also can help calm you down.

# data[].attributes.body
4. How to keep stress level low as a student.
•Topic sentence
-Stress was a significant problem among students and it can lead to many negative impacts . So, we as a students need to overcome stress by enjoying our life in many ways.

•supporting detail 1
-First way to reduce stress is by doing exercise at least once a week.

•supporting detail 2
-secondly, by joining the counselling service in university or college can be invaluable in giving a space to talk regarding our problems.

•supporting detail 3
- lastlysleep is something which most students find hard to come by sometimes . Sleep is the best medicine so we need to get enough sleep at least 8 hours per day.

# data[].attributes.body
●Topic Sentence
Depression is a silent killer, that's why we need to help those who suffer from it. Before we know it, the people who suffer from depression commit suicide.

●Supporting sentence
First of all in order to help them you need to keep in mind that the person with depression isn’t communicating well right now, and is probably speaking slower and less clearly. Be patient and don’t interrupt. Don’t be judgmental.

●2nd supporting sentence
Besides that, remember that the depressed person is not being lazy. Think of when you’re really sick and you can barely get out of bed to go to the bathroom. That’s how a depressive person can feel all the time.

●3rd supporting sentence
Lastly, take it seriously if the person talks about suicide. Call their doctor for advice on what to do, or take them to the emergency room if the threat is imminent. Remember to learn everything you can about depression as knowledge is power and understanding.

# data[].attributes.body
Topic Sentence:
Let's take a look at the differences and similarities in between the student life and work life.

Supporting sentence 1:
We get long breaks and holidays in our student life compared to that in our work life.

Supporting sentence 2:
We have more free time for everything during our student life.

Supporting sentence 3:
Our family will not expect us to contribute financially when we are student as they are the one who contribute for us, but in working life, they would expect us to contribute to them in return.

Supporting sentence 4:
In both student and working lives, we are bounded by a responsibility that requires us to set a rule for our own actions and the important things in our life.

# data[].attributes.body
•Topic sentences:
Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress.There are some really easy ways to beat stress effectively.

•supporting sentences:
First,

you need to eat a healty diet. Eating fresh ingredients and lots of fruit is really important.

•Supporting sentences 2:
Then, you also need to do sport at least once a week. It is the best way to reduce stress.

•supporting sentences 3:
Listening to music can help calm you down and put you in a better frame of mind.

# data[].attributes.body
•Topic sentences:
Why is Exercise Important?If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!

•Supporting sentences 1:
Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.

•Supporting sentences 2:
Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that.

•Supporting sentences 3:
Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.

# data[].attributes.body
4)How to keep stress levels lows as a student?
Topic:Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it's good, because it pushes you to work hard and do your best, including in exams.

Supporting sentence 1:First and foremost,try to have a more healthy lifestyle. Eat well, get enough sleep, exercise regularly, cut down on alcohol, and spend some time socialising as well as working and studying.

Supporting sentence 2:Second to that,
learn to relax. If you have a panic attack or are in a stressful situation, try to focus on something outside yourself, or switch off by watching TV or chatting to someone.

Supporting sentence 3:Furthermore,
try to  resolve personal problems by talking to a friend, tutor or someone in your family.

Supporting sentence 4:Last but not least,
try not to worry about the future or compare yourself with others

# data[].attributes.body
Topic sentence:
-There are some really easy ways to beat stress effectively.

Supporting sentences 1:
-A varied and healthy diet.
Eating fresh ingredients and lots of fruit is really important.

Supporting sentences 2:
-Doing sport at least once a week is the best way .

Supporting sentences 3:
-Short breaks between working can help you switch off. But longer breaks are important too.

# data[].attributes.body
- Topic sentence:
When someone you know and love is clinically depressed, you want to be there for that person. There are several helpful things you can do for someone with depression.

- Supporting sentence 1:
One of the thing you can do for someone with depression is support his or her treatment.

- Supporting sentence 2:
Furthermore, to stay in contact, we could  call or visit the person and invite her or him to join you in daily activities.

- Supporting sentence 3:
A depressed person may ask some passive questions. You can help answer these questions and offer positive reinforcement.

- Supporting sentence 4:
Lastly, books about depression can be useful, especially when they are reliable sources of advice or guidance that's known to help people with depression.

# data[].attributes.body
•Topic sentence:
If a friend tells you that they are suffering with mental distress, you might feel pretty mixed up too. You might feel worried, angry, scared or confused.

•supporting sentences 1:
As you care for your friend, you’re bound to have questions. Sometimes, your friend won’t be able to answer them because it’s often as bewildering for them as it is for you, or they might be tired out from talking, so ask enough to help you understand, but not so much that it is intrusive
•supporting sentences 2:
It is important to listen to your friend and to hear what they are saying.
•supporting sentences 3:
Your friend may want more time alone than before, or they might be snappy, tearful or even hyperactive sometimes and you might feel that your friendship is changing.

# data[].attributes.body
* Topic sentence
There is a two things in our life we going through. It is a student life and work life.

*Supporting sentence 1:
-Student life is the time where you get all those blissful long breaks compare to  working life your holiday known as leave.

*Supporting sentence 2 :
- when you areba student, your family will not expect you to contribute financially because they are contributing to you. But in working life, your family expects you to contribute to them because its our responsibilites as a children.

*Supporting Sentence 3 :
- If you stayed up late the night before playing games, you still skip your morning class and get tje notes later from your friend. At work, this attitude does not go well since everyone is assigned to different tasks.

Finally, stident life is the phase where we constantly learn something new and interesting and to make a better life in the futurw

# data[].attributes.body
¤ topic sentence
Tips about how you may want to respond if a friend tells you that he/she has a mental health disorder.
¤ Supporting sentence
Firstly, show your support.
¤ Supporting sentence 2
Secondly, listen to them. If your friend talks about their mental health diagnosis, don’t change the subject.
¤ Supporting sentence 3
Finally, ask if your friend is getting the treatment that she/he wants and needs.