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I demonstrate great technique in jumping i could take off well without going over the line and i also had very good jump that kept me in the air and made me have a great jump since i could stay high in the sky and at last i landed very perfectly in the sand getting a very reasonable grade that i approve.

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Hyatt Regency Vancouver, Burrard Street, Vancouver, BC, Canada

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Hyatt Regency Vancouver, Burrard Street, Vancouver, BC, Canada

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Hyatt Regency Vancouver, Burrard Street, Vancouver, BC, Canada

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my strenght is my landing, my weakness is the take off, i always go over

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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Stage 1: Run Up

5, this is because I got a pretty fast speed during my run up, to make sure I had enough start up to jump long. But, I wished I had gone further back so I can get more speed.

Stage 2: Takeoff

4, although I jumped pretty high, I took some hesitant steps which affected my performance.

Stage 3: Flight

5, because my hips were forward and hands were prepared for the landing but I should of paid attention to the form more.

Stage 4: Landing

5, I managed to land with both feet with some sand pushed away under my feet.

Strengths: I was able to jump pretty far from the board with one leg and landed with two legs.

Weakness: I didn't use my hands which is required for a good technique. I picked this as my weakness because in the video, it's obvious that I didn't do it well in this part. Next time, I will pay attention to my form more to ensure I do what is correct. This well help me improve.

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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In the video I demonstrate good example in the running and jumping, but I think mid air and the landing is not that smooth. The landing is bad, because i landed on one leg and does not have a smooth landing, my mid air is not that good because i did not move my arm and feet.

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Hyatt Regency Vancouver, Burrard Street, Vancouver, BC, Canada

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Hyatt Regency Vancouver, Burrard Street, Vancouver, BC, Canada

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Hyatt Regency Vancouver, Burrard Street, Vancouver, BC, Canada

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5 because I see a common problem where I am not really running but i am only jogging. This can lead to my jump being shorter. I need to run and I also need to use my arms better. I don't use my arms correctly and this can decrease my score

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Lidah Kulon, Lakarsantri, Surabaya, East Java, Indonesia

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For the Run up, my achievement is to get 5-6 as I used between 70 - 90% of maximum speed prior to take off.

For the Take off, my achievement is to get 7-8 as I counted steps to allow maximum speed without having to slow down or hesitate before take off, consistently steps on the plank, after jumping, immediately strive hips forward preparing hands to move back.

For the Flight, my achievement is to get 5-6 as my hips are occasionally strived forward, allowing the arms to get involved to not gain distance, hands reach forward to help prepare for the landing stage, and my legs are moved next to each other but they only move upwards in the flight phase (hips not strived forward).

For the Landing, my achievement is to get 7-8 as I consistently landed with both feet reaching forward to gain maximum distance, the sand is pushed away by the force of the speed, allowing for occasional finishing on a seated position, arms forwards, not behind.

- I choose my strength as stepping on the line, and also landed with both feet, because it effects the landing to push the sand with the force. My weakness as my running, because of the slowness of my run, my landing pushes the sand just a little bit. I would improve my running by jogging every week and to not stop jogging until I'm very tired.

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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I ran fast but believe i can run faster during a run up. During the take off i still run and jump during the black box, so next during the summative i want to improve and jump before the black box thus i could get a higher score. Moreover during landing, i could land both feet to get better grip. Those are the weakness i found, overall i think they have strengths but could be improved one way and somehow the weaknesses could help.

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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The strength for my long jump is I can land with 2 legs. And when I jump my hand don't move at all. But for my weaknesses I sometimes like to step over the black line. I think I would rate my score a 4.

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1. For the run-up, my speed was around 70%-90%, so the level for that was around level 5-6.

2. My hips did not strive that much, i did occasionally steps on the board, and there are some hesitant steps, so the level is around level 3-4.

3. My legs are lifted upwards, My hands are reached forward a little, and my legs are spread far, so this level is probably level 3-4.

4. I landed on both of my feet most of the time and some sand was pushed away, so level 5-6

5. My strengths were that I was able to run fast before the jump and I was able to land with both of my feet. This is my strength because it was the strongest point of my long jump.

6. My weaknesses was that I wasnt able to jump far enough because my form was wrong when I jumped so next time I should be able to use my foot properly when I jump and make an arc in the air.

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Nigeria High Commission, Northumberland Avenue, London, UK

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5 or 6

one weakness i see is my arms, they look like they're just stuck there. one strength is that my feet are placed correctly, to improve my hands, i will swing them.

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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TROY 8B

so first I ran 10 meters away and then my foot have to say not over the black like and i cant stop the momentum, and then i jump with my chest foward and land, my wekaneses is landing beacause everytime land i cant land it everytime i land and jump after. but my strength is how far I go.

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Sekolah Ciputra Road, Lidah Kulon, Lakarsantri, Surabaya, East Java 60213, Indonesia

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Weakness : I think the weaknesses I have is that the landing I didn't stand like stay in the spot, but instead I land in the spot a while and I didn't balance and almost fall.

Strength : The strength I got is probably the running.

Improvement : The improvement I need is to land and balance in the spot of the landing, and I want to jump before the line, because last time I jump over the line.

The score I think I'm able to get is at least 4 to pass but I think if I can do it better I probably can get at least 6 or 7.

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Jl. Puri Widya Kencana No.22, Lidah Kulon, Kec. Lakarsantri, Surabaya, Jawa Timur 60213, Indonesia

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I think I achieved a level of 5 because I didn't really swing my arms and I slowed down near the point where I was supposed to jump. One of my strengths is that I landed the proper way which is with 2 feet. One of my weaknesses is that I slowed down before I was going to jump. I can improve my weakness by practicing more.

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java, Indonesia

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java, Indonesia

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java, Indonesia

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In the video I made, I’m doing a long jump on the school field. I start with a strong approach run, building up speed while keeping my balance with my arms. Wearing a white sports shirt, blue shorts, and running shoes, I get ready to launch off the ground toward the sandpit. The background shows the wide grassy field, soccer goals, and school buildings, creating a clear sports environment. The clip captures my focus, energy, and effort as I prepare to take off and complete the jump.

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Wonokromo, Surabaya, East Java, Indonesia

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My weakness is that I didn't have a good run-up in order to maximize my jump, and I also didn't use my hands to jump. My strength is that I took off with 1 leg and also landed with both legs, which were the instructions, so I score myself a 5.

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( 5 SCORE)

Strength: I think that I had good form and i used my arms to wing and I also ran a good distance, and I took off with one leg and landed with two.

Weakness: I think my weakness was also my form, I think my landing should be better since I also stumbled when I landed.

How to overcome: I can overcome this by practicing my landing form.

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Jl. Puri Widya Kencana No.J2/25, Lidah Kulon, Kec. Lakarsantri, Surabaya, Jawa Timur 60213, Indonesia

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I think I reached an achievement of 5 because I was still a bit hesitant before taking off/jumping off the black line. One strength I had was that I landed with two feet, but my weakness was I had to be more confident with my steps (not hesitant). I can improve my area of weakness by practicing my jumps more and timing my steps with the time to jump.

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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In the long jump technique that you learn, there are 4 stages which include (run up, take off, in the air and landing safely), make sure you know how much you are able to practice your long jump skills, be enthusiastic and happy.

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Sekolah Ciputra, Jalan Puri Widya Kencana, Lidah Kulon, Surabaya, East Java

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Please follow these instructions and steps to complete your formative assessment.

1. Add your name by creating a new section (on the right side of my section.

2. Upload your Long Jump video under your name (please edit name if not correct).

3. Use the rubric provided to provide an achievement level to each one of the stages for Long Jump (see my example).

4. Identify one strength and one weakness. Outline reasons why you picked these areas as your strength and weakness. How will you improve your area of weakness?