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Try to focus on what's best for you first

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Try to focus on what's best for you first

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Talk through the experience with yourself, loved ones, and/or a professional.

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Finding solace in ourselves

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Continue putting one foot in front of the other. Don't stop. Keep moving.

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Continue putting one foot in front of the other. Don't stop. Keep moving.

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Criticism - Learn to not associate criticism as an attack, but as a learning experience.

Authority- Give respect to those in Authority who deserve it and ignore those who have no place having power.

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Journaling. It sounds redundant and you probably hear it from everyone, but I've found out and have worked through some things about myself and situations by just journaling.

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Rather than dwelling on what's lost, try to focus on what this change has made newly possible.  Tell that story

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Rather than dwelling on what's lost, try to focus on what this change has made newly possible.  Tell that story

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Find time to experience and appreciate familiarity in order feel more welcome to change.

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Explore your interests. Explore what makes you happy, what makes you excited to wake up every morning?

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Explore your interests. Explore what makes you happy, what makes you excited to wake up every morning?

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Try one thing big or small that you've never tried before (and try not to judge how good you are at it at the start!)

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Try one thing big or small that you've never tried before (and try not to judge how good you are at it at the start!)

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Recognize the only person you can control is yourself

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Recognize the only person you can control is yourself

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Exhale. Take in what has been communicated. Process and have confidence in yourself.

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Exhale. Take in what has been communicated. Process and have confidence in yourself.

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Voicing your thoughts out loud, in a written way, et cetera

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Voicing your thoughts out loud, in a written way, et cetera

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Before doing anything, eat a big meal, take a deep nap, take a walk 

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Before doing anything, eat a big meal, take a deep nap, take a walk 

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Remember that criticism isn't about what makes you personally bad at something, it's about making the work you're doing stronger.

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Remember that criticism isn't about what makes you personally bad at something, it's about making the work you're doing stronger.

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give yourself time, be patient with yourself

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Looking at criticism as a form of possible self improvement/love. Wouldn't offer criticism if they didn't care.

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Energy is never created nor destroyed, it only transforms. Take was has been left behind and make it your own work of art.

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The most radical growth comes from learning from your mistakes

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The most radical growth comes from learning from your mistakes

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Remember that you are a whole person on your own.

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Remember that you are a whole person on your own.

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Let go and let God (ie understand you can't control everything)

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Let go and let God (ie understand you can't control everything)