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5RHYTHMS | Eliza Bouwens | United Kingdom

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Ever since the first time I arrived on the 5Rhythms dancefloor my confidence and joy for life grew. Dancing has been my healer every time I come out of or are in challenging situations of life. From the time when I was a little girl, I was already moving as soon as a swinging song was heard through the speakers of our living room.

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5RHYTHMS | Chris Boylan | United Kingdom

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When I need a shorthand to say how 5Rhythms has touched my life, I say

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5RHYTHMS | Francis Michael Eliot | United Kingdom

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Thank you 5Rhythms: what a blessed way to manifest my committment to the present moment. What other meditation practice offers me the deep satisfaction that comes from answering YES to my soul's longing to open to all the profound growth that comes from exploring my dynamic relationship to myself, the other and the whole?

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I first danced 5Rhythms at Findhorn, Scotland in 2008. I've been dancing on at least a weekly basis since 2012, in addition to being part of a range of ongoing groups. I participated in the 5 day Cycles in Cologne Germany, November 2015, my first experience of dancing with Jonathan Horan.

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5RHYTHMS | Rose Karen Ramsay | United Kingdom

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I was a seeker for something that could not be named, and by the end of my first 5 Rhythms workshop I knew that I had found it: a deeply physical practice that embodied the spirit, that held space for the passion and intensity of my heart as well as the my yearnings for soulful spaciousness, a place for me to root down into, grow old and die with.