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I recommend salad as a healthy food. Salad is recommended as a healthy food as a beneficial effect of salad. Salad ingredients include salary, carrot, and onio.
Salad is good because it is a beneficial effect of food.
First, it is to improve the health of the fire extinguisher.
Second, it supports cardiovascular health.
Third, it improves eyesight.
Finally, it excels at improving immunity.For this reason, salad is recommended.

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I recommend 귀리밥. This food mainly contains oat and brown rice. Studies show that oats are rich in fiber called beta-glucan, which is very good for people with cholesterol. Also, eating oats every day strengthens immunity and protects the body from harmful pathogens.

A variety of inositol, phytic acid, and the components of beta-sterol in brown rice are powerful. It's an anti-cancer drug that not only prevents cancer but also helps with anti-cancer effects. It also has the effect of improving constipation.

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Lemon is an essential fruit for removing toxins and excess fluid, promoting liver and kidney function, and above all to keep the body alkaline. Lemons help prevent almost any disease.Helps prevent disease.

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Tofu salad is a healthy meal that I recommend.
Tofu salad contains healthy ingredients such as tofu, paprika, lettuce and cucumber.
Tofu has protein, so you can eat protein without eating meat. Paprika has vitamin C, which protects cells in the body. The lettuce has a lot of potassium, which increase its athletic ability. The cucumber has a lot of water, so it helps to quench thirst.
So why don't you try tofu salad this weekend?

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Greek yogurt is a healthy meal that I recommend.
Greek yogurt contains abundant lactic acid bacteria. Also, various fruits and nuts are sprinkled on it.
The lactic acid bacteria contained in yogurt aid digestion. Fruits contain Vitamin C which is good for preventing high blood pressure. Also fruits prevent diseases.
Finally, nuts prevent obesity and improve brain health.
Greek yogurt is light, sweet, and really improves our digestion. I'm  sure you won't regret eating this.

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Eat omelette is good for your health
Omelette
Omelette is a healthy meal that I recommend. I'd like to

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Have you ever heard of konjac rice? It’s kind of similiar to what we usually eat in daily life. However, it’s calories are much lower so it an help his diet! Then you can think that it’s ingredients are not that healthy. But it’s not true because it has almost all the ingredients in the regular rice. For example, let me introduce one ingredient that is in konjac rice. It is dietary fiber, you have probably never heard of the word. It’s good for preventing obesity and suppression of elevated blood sugar. There are more good things in it but I don’t have that much time...

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Eat curry, be healthier! Curry is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.      First, curry will help you prevent Alzheimer's disease.                    Two, curry prevents cancer cells because of curcumin's analgesic and cancer cell inhibitory effects                   Three, prevents the formation of beta amyloid, which causes dementia.   So why don't you try curry this weekend?

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Eat salad is a healthy meal that I recommend. I'd like to talk about some of ingredients that are good for our health. Salad has a low calories and contains a lot of vitamins. Also, it contains iron, too. So why don't you try salad this weekend?

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Eat onions,will be healthy
Onions can cause diseas that very dangerous
Oniaons also good at skin
But many people hate onions because onions have very spicy and strong taste.but this it's only a raw taste.so I recommend cooking and eating.then it will be delicious.

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Eat smoked salmon salad with nuts and tomato, be healthier! Smoked salmon salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Smoked salmon could help me to get more proteins and vitamin A/vitamin E and omega 3. Also, Vegetables help me absorb several nutrition. Nuts could help me to prevent obesity. So why don't you try
this at home?
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Drink blueberry yogurt Be healthier fresh blueberries healthy meal that I recommended.I'd like to talk about
some of it's ingredients that are good for health
This food is eye health and has lots of vitamins

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Drink fresh strawberries and banana smoothie plus walnuts, Be Healthier! Fresh strawberries and banana smoothie plus walnuts is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.

First, Walnuts help our brains stay healthy and active. Also, They are good for preventing Alzheimer's disease.

Second, Strawberries keep me young and prevent various diseases such as colds.

Third, Banana contain potassium, which is said to prevent muscle spasms, which improves kidney function and reduces the risk of stroke, while also regulating the effects of sodium.

Last, Milk is good for dental health, brain health, anemia, and depression. It is also good for immunity and improves cholesterol.

So why don't you try fresh strawberries and banana smoothie plus walnuts this weekend?

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Fruit salad with vegetables and shrimp is a healthy meal that I recommend. Fruits and vegetables are naturally low in fat, sodium, calories, and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber.
Shrimp has a variety of health benefits too. It is high in several vitamins and minerals, and is a rich source of protein.
Eating a diet high in fruits, vegetables and shrimps can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
So why don't you try a fruit salad this weekend ?

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Eat sandwich, be healthier!
sandwich is a healthy meal that i recommend. i'd like to talk about some of its ingredients that are good for our health.
vegetables in the sandwich, especially lettuce, are rich in vitamins A, vitamins B and iron, preventing anemia and skin aging. Also tomatoes in sandwich have lots of vitamins C, which is good for fatigue recovery. So why don't you try sandwich this weekend?

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.Sandwich is a healthy meal that i recommend. I'd like to talk about some of its indredients that are good for our health
There are egg, tomato, lettuce, and pickle.

Eggs are rich in protein and good for the brain. And Lettuce has a lot of vitamin A and is also very good for bone health! tomatoes have a lot of vitamins and help prevent cancer. Lastly, pickles have lots of water and vitamin C.

So why don't you try sandwich this weekend?

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Salad is a healthy meal that I recommend. Ingredients for the salad include chicken breast, eggs, cabbage, and avocado. Chicken breasts and eggs supplement protein, and avocados are rich in vitamins. Lastly, cabbage is good for the stomach. So why don't you try salad this weekend?

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30907 김주원 Eat tofu noodles, be healthier!

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30907 김주원 Eat tofu noodles, be healthier!

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Tofu noodle is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. First, tofu is good for your health because it contains a lot of protein which is good for forming muscles. Tofu has low calories and tofu makes you fuller faster than noodles made from flour. It also makes the soup much cleaner and deeper. Next is anchovy. Anchovies have a lot of calcium which is good for your bones. Anchovies also prevent heart diseases and lowers the amount of cholesterol in your body. So why don't you try tofu noodles this weekend?

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Eat stamppot, Be Healthier!

stamppot is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Stamppot is made up of kale, cheese, carrots, and onions, and you can add sausages, but I won't. The vegetables in it have many advantages. for example,
1. Stress reduction
2. Colon cancer prevention
3. Promote brain activity
4. Heart Health
5. Constipation prevention
6. Lose weight
So why don't you try stamppot this weekend?

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Eat porridge bowl, be healthier! 30918 이승학

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Eat porridge bowl, be healthier! 30918 이승학

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Porridge bowl is healthy food that i recommend. i'd like to talk about some of its ingredients that are good for our health.
there are milk, orange, porridge oats, butter, chia seeds, frozen raspberries. First, chia seeds are rich in various nutrients such as omega 3, zinc, vitamins and magnesuim.
So why don't you try  porridge bowl this weekend?

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30920 이예지 Eat chicken salad, be healthier!

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30920 이예지 Eat chicken salad, be healthier!

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Chicken salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. There are many vitamins, protein, and other nutritions. The ingredients are lettuce, tomato, chicken, and various kinds of vegetables. So why don't you try a chicken salad this weekend?

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Food salad is healthy food that I recommend. I'd like to talk about some of its ingredients that are good for our health.

There are strawberry, banana,
apple, tomato, and cabbage.

These ingredients are good for you for this reason!

First of all, Strawberries are good for fatigue recovery and stress. Bananas are high in fiber and are good for dieting because they make you feel full. Apples contain potassium, which helps release sodium.Tomatoes help prevent aging thanks to the ingredient lycopene. Fruit is also good for fatigue recovery! Cabbage helps relieve stomach problems.

So, why don't you try food salad this weekend?

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omlet is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Ingrediets are egg, rice, ham, vegetable
So why don't you try salad this weekend?

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Eat chicken salad, be healthier 30917 오시언

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Eat chicken salad, be healthier 30917 오시언

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Chicken salad is a healthy meal that I want to recommend. I'd like to talk about some of its ingredients that are good for our health. There are chicken breast, lettuce,tomato,cucumber. If you want, you can add dressing too. Eating a salad  is directly correlated with higher nutrient levels. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Plus, the chicken in the salad is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.. So why don't you try chicken salad this weekend?

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Chicken salad is a healthy meal that I recommend.I'd like to talk about some of it's ingredients that are good for our health. The ingredients in chicken salad there are lettuce,chicken,tomato,celery,dressing,olive and little bit of mayonnaise. Chicken salad can certainly be a healthy, nutritious choice.Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber. So,why don't you try chicken salad this weekend?

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eat healthy burger,be healthier 30923 장승훈

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eat healthy burger,be healthier 30923 장승훈

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healthy burger is a healthy meal that i reccoend id like to the talk about some of its ingredients that are good for our health. the rye bread is good for diet and chicken breast has many protien and tomato has rich of vitaminA and lettuce has vitaminB so why dont you try healthy burger this weekend?

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Salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. There are kale, lettuce, paprika, tomato and etc... They contain several vitamins and essential nutritions. For example, Kale contains vitamin A which is helpful for our eye. Tomato has iron and molybdenum which help us to prevent a high blood pressure and anemia. Also, it has low calorie. So why don't you try salad this weekend?

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Eat salad, Be Healthier!
Salad  is a healthy meal that I recommend.
I'd like to talk about some of its ingredients that are good for our health.
First, salad is rich in nutrients and well digested.
Second , egg is good for heart health.
Third, sweet pepper is good for cotton power and blood vessels.
Fourth, olive is good for our skin.
Fifth, corn is good for our skin and diet.
Sixth,  avocado is good for diabetes.
So, why don't you try salad this weekend?

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___________________ is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. __________________________________________________________________________________________________________________________________________________________________________________________________________________ So why don't you try ____________ this weekend?
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