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- Save money = stick to a budget, only buy once a week
- Save time = more time with family or for activities, less time making dinner every night, less trips to grocery store
- Reduce stress = no more stressing about what to make for dinner the day of
- Eat healthier = plan healthy meals, have more nutritious options ready to eat
- Don't buy impulsively = less junk food, better for your budget
- Waste less food = buy what you need to avoid throwing away food you didn’t use

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- Prep 1 meal a day to start (whichever one is more stressful)

- Take into consideration when you drink your Isagenix shake(s) (mine is at lunch, so I plan my breakfasts and dinners) and when you have your cleanse day(s) (this eliminates one breakfast for me).

- Pick a day and time you will meal prep (I suggest Saturday or Sunday) and plan your grocery shopping according to that date. I prep on Saturday and grocery shop on Friday.

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- big batch of protein pancakes
- egg white bites
- protein banana bread
- overnight oats

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- Soups (chicken noodle, wild rice, butternut squash, etc.)

- Chilis

- Spaghetti sauce

- Stews

- Curries (chickpea curry, butter chicken, etc.)
- 1 whole chicken with leftovers for chicken fajitas, chicken and wild rice soup, chicken stir fry
- 1 whole ham with leftovers: ham omelette, pea soup
- 2-3 lbs of cooked hamburger: macaroni, burritos, sheppard pie, hot hamburgs

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- Glass containers for leftovers (big and small)
- Stasher reusable silicone snack and sandwich bags
- Instant pot

- Crock pot

- Muffin tins

- Mini bread tins
- Waffle silicone mold
- Granola bars silicone tins

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Turkey pot pie, protein banana bread, egg salad, protein pancakes
https://pin.it/4iqFx8S
https://pin.it/29IpaMy
https://pin.it/2ITOE3M

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Butternut squash soup, egg white bites (with spinach and peppers), chicken noodle soup, lentil sauce with spaghetti squash.
https://pin.it/7fSzPUS
https://pin.it/4T5QifO
https://pin.it/XeOxOmk

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Vegetarian meat pasta, chickpea curry on a bed of quinoa, taco salad, banana cookies.
https://pin.it/28anlfE
https://pin.it/4YalJf5
https://pin.it/6CSXK3t

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Chicken pesto pasta (with Chickapea pasta), smoothie bowl, chickpea sweet potato coconut curry with rice, butternut chicken with a side of broccoli, pizza on cauliflower crust, homemade granola bars.
https://pin.it/1ZxPymJ
https://pin.it/74CFR37
https://pin.it/2rLzOnJ
https://pin.it/1uoW5Gb

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1. Choose a meal of the day to prep for

2. Choose 1-2 recipes to prep for that meal (Pinterest is a GOLD MINE for ideas)
*Also, if you have an ingredient left from last week, like carrots, you can search up dinner recipes with carrots to find ideas.

3. Check for ingredients you already have and write down ingredients you need to buy and amounts

4. Make your grocery list

5. Grocery shopping (online or in store) *Buy once for the entire week, no need to go back*

6. Start prepping!

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Quick:
- you add your ingredients to your online cart in minutes
- you need 5 minutes to pick up your groceries
- you can add items you buy every week (fruit, yogurt, milk, eggs) to your favourites list to quickly add them to your cart every week
Convenient:
- you automatically see on sale items
- you can add items that are getting low in your house to your cart at anytime
Less impulse buying:
- you buy items you need
- you don't walk in aisles that aren’t needed (junk food) while shopping

*I use PC express (good for Loblaws, Independant, Superstore)

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- Tupperware
- Epicure
- Walmart
- Canadian Tire
- Home Sense

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Follow this page on Facebook, she has so many great ideas for meals! Check it out 🙌🏼😜
https://www.facebook.com/ambitiouskitchen

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https://pin.it/2T1mpYG

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1 scoop of birthday cake shake
1 scoop of chocolate shake
1 cup of almond chocolate milk
1 isadelight chocolate peanut butter
Microwave for 1 minute
Topped with coconut whipped cream and cocoa flakes
Enjoy!

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-do your meal planning according to what you have in your fridge and in your pantry

-write your list before you go to the store

-keep a list on your fridge or bulletin board for things to add to the list during the week (things that you run out of) and things that you know you will buy every week (ex: milk, bananas, yogourt)

-check Flipp app online/phone for any sales before you leave

-stick to your list when at the store and the outside aisles in the store

-start with produce, meat, dairy

-do the self check out; then you see how much everything costs and you know what you're buying, no surprises

-stick to your budget

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1 scoop of whole blend plant based chocolate

1 cup oats

1 cup chocolate coconut peanut butter

Honey, maple syrup

Sunflower seeds

Pumpkin seeds

10 chopped dates

Raisins

Mix together and add ingredients according to your taste!
Leave in freezer 2 hours, then store in fridge (with wax paper between layers) up to a week. Great snack!

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https://pin.it/49LYuVs

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https://pin.it/6WH5F2o

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https://pin.it/490o3p2

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Here are some keywords to search in the Pinterest app to find great recipes:
- Healthy meal recipes
- Isagenix snack ideas
- Isagenix recipes
- Healthy vegetarian recipes

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https://www.facebook.com/groups/354133274740383/

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https://ca.isaproduct.com/recipe/

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Overnight oats 😍 Easy to make, prep the night before.
Recipe :
- 1/3 of jar filled with oats
- 1/2 scoop of vanilla chai shake
- 1 spoonful of yogurt (i use pc coconut natural yogurt)
- 1 spoonful of chia seeds
- fill the rest with milk (i use unsweetened almond milk)
Mix it all together and place in fridge. I like mine thick, if you want it thinner, reduce amount of oats and add more milk. It will be all ready to put in your lunchbox the next morning! 🙌🏼💗

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Super easy and quick to make.
- 2 hard boiled eggs
- 1/2 an avocado diced
- salt and pepper ++ spices (i add sundried tomato spices)

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https://pin.it/5zRmmfH

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- thinking ahead, planning meals/ingredients for grocery shopping
- prepping meals for the week (breakfast, lunch and/or dinner)
- prepping snacks (wash and chop veggies, snacks for lunches)

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- cut all fruits and vegetables and store in a big container with paper towels at the bottom to avoid condensation or in a Smart fresh Tupperware container
- prepare all the mini containers for lunches for the whole week, even if it's at home learning kids need snacks ready to go

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Simple recipes, your best results (40+ recipes to reach your goals)

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Simple recipes, your best results (40+ recipes to reach your goals)

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https://indd.adobe.com/view/bb88cbfb-4f09-453f-a901-08df16164698?fbclid=IwAR1cgojL-99oDBQHrYmgjVhyme4NXXrJxgFA8J6WqGcc2ucoaiT9EyKE--Y

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I used 1 scoop birthday cake and 1 scoop plant based chocolate. Added 1 melted isadelight on top and berries