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Overproduction and Overconsumption of sugar, falls into addiction.

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Overproduction and Overconsumption of sugar, falls into addiction.

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- Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.

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- Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High sugar diets have been linked to an increased risk of dying from heart disease.

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- High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.

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- A high-sugar diet may lead to obesity and insulin resistance, both of which are risks factors for type 2 diabetes.

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- Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risks for cancer.

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- A diet rich in added sugar and processed foods may increase depression risk in both men and women.

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- Be mindful and;
- limit our addictions

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