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Acknowledge FIVE things I see

Acknowledge FOUR things I can hear

Acknowledge THREE things I can touch

Acknowledge TWO things I can smell

Acknowledge ONE thing you can taste

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Coke Studio Season 7| Chaap Tilak| Abida Parveen & Rahat Fateh Ali Khan

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Put the headphones on, throw on your fav playlist, go on a Trader Joes run :)

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Put the headphones on, throw on your fav playlist, go on a Trader Joes run :)

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Manasa Sanchara Re Brahmani | Vande Guru Paramparaam | Rahul Vellal

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https://www.youtube.com/watch?v=6LD30ChPsSs

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96 Songs | The Life of Ram Video Song | Vijay Sethupathi, Trisha | Govind Vasantha | C. Prem Kumar

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Making time to journal before bed.

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Exploring local coffeeshops and just vibing there alone, self- reflecting and sipping on cold brew :)

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Exploring local coffeeshops and just vibing there alone, self- reflecting and sipping on cold brew :)

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Write one thing you're grateful for every day. It makes you remember what's important :)

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Write one thing you're grateful for every day. It makes you remember what's important :)

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Making 10 minutes every day to do something solely for one pleasurable activity a day! 

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Making 10 minutes every day to do something solely for one pleasurable activity a day! 

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One of my favorite instrumentals to listen to at any time :)

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Instrumental Chalisa ! Hanuman Chalisa On Flute With Hindi Lyrics By Sunil Sharma

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https://www.youtube.com/c/EclipseNirvana

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Painting--helps me slow down and keeps me focused!

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fun for bike rides

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Record. Sweat. Share. Kudos.

People on Strava upload everything from dog walks to Olympic marathons. It's all kudos-worthy in our book.

Already a Member? Log In
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If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

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Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

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Strava | Running, Cycling & Hiking App - Train, Track & Share

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Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love - all on our mobile app and website.

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Write…

Something you are worried about today, why?

Something you were worried about 2 weeks ago, why?

Something you were worried about 2 months ago, why?

Something you were worried about 2 years ago, why?

Something you were worried about 5 years ago, why?

When you think about what you have overcome, or how you have moved on, it helps to feel empowered that you will continue to push forward!

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LoFi beat / Study Music Project / ... playlists to listen to while working

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LoFi beat / Study Music Project / ... playlists to listen to while working

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Childish Gambino but he's extra chill | Lofi Mix | CHILLAF |

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https://www.youtube.com/watch?v=jKBBBYn6OMo&t=295s&ab_channel=VivekGupta

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Guided Imagery with Vivek --- Sunflower Field

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Journaling 3 things I'm grateful for each night before bed :) 

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Journaling 3 things I'm grateful for each night before bed :) 

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Most of us are raised to think vulnerability is weakness, but perhaps it's time that we see it for what it really is: "the cornerstone of confidence."

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Daring Greatly: Why Vulnerability Is Your Greatest Strength | SuperSoul Sunday | OWN

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this is just silly but it always makes me laugh when I'm down!

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this is just silly but it always makes me laugh when I'm down!

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very relatable. i have a planner from her website! https://sarahcandersen.com/

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Going on a walk and listening to this meditative podcast about cereal

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Going on a walk and listening to this meditative podcast about cereal

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https://open.spotify.com/show/4JSUlpwVHRtdEJN2aic0tN

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Spending time outside/ outdoor activities

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Guided meditations by Tara Brach - really helpful for self compassion, bodywork

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Guided meditations by Tara Brach - really helpful for self compassion, bodywork

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https://www.tarabrach.com/

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Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Cloud Sangha and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.

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Tara Brach - Meditation, Psychologist, Author, Teacher

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Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

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https://www.youtube.com/watch?v=fm15cmYU0IM

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Michael Sealey- Sleep Hypnosis (looks woo-woo, but helps me wake up so confident :) ) 

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Michael Sealey- Sleep Hypnosis (looks woo-woo, but helps me wake up so confident :) ) 

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https://www.youtube.com/watch?v=2H1On9pr7y4&ab_channel=MichaelSealey

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Sleep Hypnosis for Regaining Confidence & Connecting to Your Inner Power ~ Sleep Meditation Healing

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The Greatest Showman soundtrack but in particular this song 'From Now On'

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The Greatest Showman soundtrack but in particular this song 'From Now On'

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The Greatest Showman | "From Now On" Lyric Video | Fox Family Entertainment - YouTube

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The Greatest Showman | "From Now On" Lyric Video | Fox Family Entertainment

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Naan Pizza after a long work day

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Pizza night has never been easier! 10-minute Naan Pizza that has a golden crispy crust, tons of cheese, and is so yummy and quick. Your family will love this simple recipe that takes no time at all to make!

Say hello to the quickest pizza recipe ever! All you need is 5 ingredients, 8 minutes to bake, and you have the crispiest, golden mini pizzas that are SO yummy and EASY.

When Drew and I first got married I made naan pizzas ALL the time for us. It was so easy for me whip these pizzas up and serve them alongside a salad or our favorite soup! I've made these pizzas for countless family dinners and parties. They are ALWAYS a hit and I never have any leftovers!

So whether you are making pizza for your family, a party, or any occasion, this recipe is your new best friend. They're quick, tasty, and require minimal ingredients!

Ingredients You Need

You'll need only handful of ingredients to make this recipe happen: naan, mozzarella cheese, parmesan cheese (optional but great for flavor!), pizza sauce, and fresh chopped basil.

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How to Make 10-Minute Naan Pizza

#1 Sauce - use a homemade pizza sauce recipe or your favorite store bought.

#2 Add your toppings - Sprinkle shredded or sliced mozzarella and a little parmesan cheese. You can also use your favorite Italian cheese blend.

Simple Ways to Add Flavor

Add even more flavor to your pizza by utilizing your spice cabinet, using fresh herbs, or adding more cheeses!

First, let's start with the cheese. Since mozzarella doesn't have the most flavor, we love adding freshly grated parmesan over top before baking! It adds a salty, nutty flavor and melts beautifully.

When the pizza is finished, we hit the spice cabinet or use up our fresh herbs on hand. We love adding fresh chopped basil or oregano, or using dried oregano for an herb flavor. Another must is red pepper flakes for a little spicy kick!

These ingredients are so simple yet really pack on the flavor.

More Pizza Toppings

Who doesn't love pizza toppings?! And since these pizza's are so small, you can easily personalize them to make things fun and even more delicious.

Our favorite toppings are: roasted vegetables, sliced olives, pepperoni, cooked meatballs, and cooked Italian sausage.

Tip if using vegetable toppings: I don't recommend adding raw vegetable to these pizzas because they cook quickly in the oven and won't allow the veggies enough time to soften. Pre-cook vegetables either in a pan or roast them before adding to your pizzas.

Extra Recipe Notes

Crispy crust tip: Make your crust even better by pre-baking your naan. Bake for 3-4 minutes in the oven, carefully remove - add sauce, cheese, extra toppings, and bake for 3-4 more minutes or until cheese has melted. This will give your pizza more texture and a less doughy taste!

Make it healthier: Swap regular naan bread for whole wheat (if available at your local grocery store).

Pizza sauce choices: you can use a regular pizza sauce, marinara, or use fire roasted crushed tomatoes for an easy and fresh flavor!

Pair it with a soup!

Whenever serving up personalized pizzas, I love pairing them with a hearty vegetable soup! Such as our Healthy Tomato Basil Soup, Tuscan White Bean Soup, or this hearty Italian Minestrone Soup.

More Tasty Pizza Recipes

If you tried this 10-Minute Naan Pizza recipe or any other recipe, don't forget to rate the recipe and let me know what you think. I love hearing from you! You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content.

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Make this amazing Naan Pizza recipe in just 10 minutes and only 4 ingredients! The easiest way to get crispy crust pizza at home.

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FitOn - it's a really fun app with tons of workouts!

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FitOn - it's a really fun app with tons of workouts!

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https://www.youtube.com/user/mcyogimusic

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"mc yogi" "only love is real" yoga art music wanderlust love namaste "in love we trust" matisyahu "golden youth" "trevor hall" "rohan kymal" india healthy me...

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Share your videos with friends, family, and the world

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Weston Estate - Outside (Acoustic Video) - YouTube 

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Weston Estate - Outside (Acoustic Video) - YouTube 