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Keep reminding yourself why you made the decision to give up. Make a list of the reasons and read it when you need support.

Ex-smoker Chris, 28, says: "I used to take a picture of my baby daughter with me when I went out. If I was tempted, I'd look at that."

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Secondhand smoke exposure contributes to approximately 41,000 deaths among nonsmoking adults and 400 deaths in infants each year. Secondhand smoke causes stroke, lung cancer, and coronary heart disease in adults. Children who are exposed to secondhand smoke are at increased risk for sudden infant death syndrome, acute respiratory infections, middle ear disease, more severe asthma, respiratory symptoms, and slowed lung growth.

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Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

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Make a promise, set a date and stick to it. Sticking to the "not a drag" rule can really help.

Whenever you find yourself in difficulty, say to yourself, "I won't even have a single drag", and stick with this until the cravings pass.

Think ahead to times where it might be difficult (a party, for instance), and plan your actions and escape routes in advance.

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Smoking leads to disease and disability and harms nearly every organ of the body.
More than 16 million Americans are living with a disease caused by smoking. For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness.

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Smoking primarily contributes to early deaths through heart diseases and cancers. Globally, more than one in five cancer deaths are attributed to smoking. ... Smoking is a particularly large problem in high-income countries. There, cigarette smoking is the most important cause of preventable disease and death.

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Smoking primarily contributes to early deaths through heart diseases and cancers. Globally, more than one in five cancer deaths are attributed to smoking. ... Smoking is a particularly large problem in high-income countries. There, cigarette smoking is the most important cause of preventable disease and death.

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Smoking primarily contributes to early deaths through heart diseases and cancers. Globally, more than one in five cancer deaths are attributed to smoking. ... Smoking is a particularly large problem in high-income countries. There, cigarette smoking is the most important cause of preventable disease and death.

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Smoking leads to disease and disability and harms nearly every organ of the body.
More than 16 million Americans are living with a disease caused by smoking. For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness.

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https://www.youtube.com/watch?v=lW6hwmdZbmE

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Smoking and its effects on Health - Stop today!

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What are the Effects of Smoking on Oral Health?

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The most comprehensive data on global trends in smoking highlights its enormous global health toll. The number of smokers worldwide has increased to 1.1 billion in 2019, with tobacco smoking causing 7.7 million deaths – including 1 in 5 deaths in males worldwide.

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Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ways for you to stop smoking today.

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you did good keep up the nice work

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you did no work do more work ( he didnt put 2 videos 2 pictures)

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good job bro

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Next time you should make your own sentence instead of copy and pasting

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Next time you should make your own sentence instead of copy and pasting

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I like this padlet but I think that next time instead of copying and pasting you should post the original article instead of copying and pasting.

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next time explain the videos that you publish and explain a little bit of your  article that you publish 

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next time explain the videos that you publish and explain a little bit of your  article that you publish 

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Abigail Ortiz