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Kelly Marcelle Malka: Artist & illustrator

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Kelly Marcelle Malka: Artist & illustrator

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Kelly Marcelle Malka is an artist and identifies as a woman of color. Her art work is centered around mental health, feminism, social issues, etc. She is beyond talented and I really enjoy her work.

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Bell Hooks: Educator and Advocate for Human Rights

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Bell Hooks: Educator and Advocate for Human Rights

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Bell Hooks was an amazing educator, professor, advocate for human rights, author, and so much more. She introduced and pushed the importance of community and love in the classroom. Her amazing work led to humanity, self-love, and wellness in schools.

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Lizzie Cornwall wrote "The Book of Calm" which is a small book composed of quotes about mindfulness, wellness, and self-love. The book is very grounding and can offer some perspective when in a state of anxiety, depression, and or struggling with mental health.

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Emma Chamberlain: Anything Goes Podcast 

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Emma Chamberlain: Anything Goes Podcast 

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Emma Chamberlain has a podcast called, Anything Goes. It is a comforting podcast that talks about a range of topics but offers great advice about self-care, wellness, and makes you feel a little less alone in this crazy world.

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‎Anything Goes with Emma Chamberlain: put your phone down on Apple Podcasts

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‎Show Anything Goes with Emma Chamberlain, Ep put your phone down - Aug 6, 2020

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Psychotherapist Lisa Cortez has a podcast called, The Anxiety DR Podcast. She talks about how to deal with anxiety, fear, stress, and mental illness. She educates the listener on how anxiety and mental illness impacts the brain and body. At the same time, she is empowering to listen to, has amazing advice, and offers great knowledge.

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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support

Connections

I feel Dr. Lisa connects with so many areas of my own personal anxiety. She has helped me tremendously understand more about it and how to get better. I listen to her while walking and it has been so beneficial and I am so thankful I found her!

Not Recommend-Difficult to Get Through

I really wanted to like this podcast but it is hard to get through. Dr. Cortez seems distracted, uncomfortable, unsure and lost when recording these podcasts. She saids "um" countless times throughout and it's irritating. I found myself skipping forward quite a bit just to get to the conclusion of her episode or end of her thoughts.

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‎The Anxiety Dr. Podcast on Apple Podcasts

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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to l...

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Aviva Romm works has a website and book dedicated to Woman's Health. Especially things that help with mental health, wellness, and wellbeing. There are a ton of resources on this website about wellness, gut health, hormone health, herbal medicine, anxiety management, etc. She has a book and podcast as well.

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Aviva Romm, MD-midwife-herbalist, bridges the best of traditional wisdom and modern medicine for women’s and children’s health.

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Song: "It's Not the Same Anymore" by Rex Orange County

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Song: "It's Not the Same Anymore" by Rex Orange County

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The Rex Orange County song, "It's Not the Same Anymore" is about mental health. He sings about growing up with mental health struggles through the expression of song. It is a beautiful song musically, lyrically, instrumentally, and more.

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It's Not the Same Anymore by Rex Orange County

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Listen to It's Not the Same Anymore by Rex Orange County on Apple Music. 2019. Duration: 6:26

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Andrew Anabi: "Pool House New York",  Instagram + Podcast 

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Andrew Anabi: "Pool House New York",  Instagram + Podcast 

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Andrew Anabi
Art, Mental Health, & Wellness

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Lizzy McAlpine is a musician who is open about mental health issues, dealing with trauma, and navigating relationships throughout many of her songs. She is a young and talented singer, artist, and songwriter.

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Morgan Harper Nichols - Artist & Writer: Instrgram 

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Morgan Harper Nichols - Artist & Writer: Instrgram 

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Morgan Harper Nichols
- Artist & Writer
- Identifies as Autistic and WOC
-Her Instagram is full of artwork, a lot of which is focused on mental health, self-care, and self-love.

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This specific Tik-Tok account, Wednesday Holmes, has mental health and wellness-related videos along with mental health check-ins on their Tik-Tok page. It is something small but always brightens my day.

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2.7K Likes, 21 Comments. TikTok video from Wednesday Holmes (@hellomynameiswednesday). Dance of the Moonlight Jellies.

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The Headspace Meditation App is an amazing resource for meditation which helps with mental health, anxiety, depression, etc. There are countless amounts of meditation sessions along with sleep casts and other mental health educational videos. A student account is 10.00$ a year.

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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.

Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you're feeling.

Build your practice and meditate your way - Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace's personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up - a short, daily video series made to brighten your day

SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief - ease stress with "SOS" sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Editors' Choice

If you're like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace's rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace's Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

This is a very useful app!

The app that I chose to review is called Headspace, and it is a meditation app that helps manage stress by showing mindfulness excercises, and offers information on how to manage other things such as anxiety or worry. This app did an amazing job at helping me be more mindful throughout the day. In the "Headspace library", there were tabs for certain scenarios like "navigating injustice, reframe stress and relax, mindful money, anger/sadness/growth, mindful eating, and guide to sleep,". Each tab had different podcasts and meditation methods that corresponded to that subject. I enjoyed using this app because as a person who worries often, this tool allowed me to take time out of my day to clear my head and do something that betters my mental health. This app is relevant to abnormal psychology because it includes ways to manage anxiety and worry. Although it is not an app that diagnoses or properly treats symptoms of anxiety, it does relieve some worry by the various methods used in the app; it helps people who may want to feel better, but may not be ready to see a professional, don't have access to proper mental healthcare, or wants to try something quick that is available by simply pulling out their phone. Overall, this app was a game-changer for me as freshman in college, and it is a great way to meditate and reflect, all while teaching me how to manage my constant worry I feel throughout my day.

An Absolute Life Changer

The best mindfulness app. User friendly, the mediation teachers come from all different walks of life & you can tell that they truly LOVE what they do, so passionate helping others and one person at a time are slowly changing the world for the better. They even have things for families & kids. I've grown into a better person in all aspects of my life and was able to accomplish things that the "old" me would've never imagined. I've learned so much over these 2 years about myself and the world around me. Andy and Eve were the first ones I started listening to & then they got Kessonga and Dora who I felt even closer to (through culture, headspace and their added vulnerability to speak about their lives on a level I could relate with). I truly believe in investing in my mental health & have tried other guided meditation apps, but never truly connected with them & it never impacted my life like Headspace. I decided to joined Headspace in 2020 & started with the monthly payments. March 2022 I upgraded to the yearly membership. 14,601 minutes later, I can honestly say it's the BEST thing I've ever given myself. TLDR: If you're thinking about trying headspace, give the 30 day free trial a run and with consistent practice, you'll want to invest your money in your mental healthy too! Podcast: Radio Headspace is also a part of my morning routine & I listen to it every morning on my commute.

The developer, Headspace Inc., indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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‎Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and...

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Matilda: Artist & Mental Health Advocate

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Matilda: Artist & Mental Health Advocate

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Matilda
-Swedish artist and mental health advocate
- Owner of Instagram Crazy Head Comics
- A very active Instagram account that uses art and comics to bring awareness to mental health through social media

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Good influence is a podcast about bringing awareness to mental health along with social justice issues. Gemma interviews activists, doctors, scholars, influencers on an array of topics. It is very comforting and informative.