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Do THIS Every Morning To Improve Flexibility an Mobility

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Do THIS Every Morning To Improve Flexibility an Mobility

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Explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to move more freely, these tips will serve you well.

A person who is flexible has a body that is supple. Why should it matter? It matters because flexibility allows your joints to move freely through their full range; supple muscles and tendons are less susceptible to strain and tears, and being flexible enhances your movements which leads to improved performance.

Mobility is the key to functional movement and if we are mobile, our joints are able to move freely, and we are able to perform our everyday tasks easily.

The BEST Calisthenics App, secret techniques, programs, and step-by-step guided tutorials tested by thousands of people to reach their goals, with the most simplistic, systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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Do THIS Every Morning To Improve Flexibility an Mobility

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Let’s explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to move more freely, these tips will serve you well. A person who is flexible has a body that is supple. Why should it matter? It matters because fle

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FEELING LAZY? THIS IS THE PERFECT WORKOUT

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FEELING LAZY? THIS IS THE PERFECT WORKOUT

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Conquer any laziness and unleash your full potential with this powerful workout!

As athletes, we all experience those moments of lethargy and lack of motivation. The feeling of laziness can be overwhelming and make it challenging to maintain our training routines. However, it's crucial to remember that overcoming this mental hurdle is what separates the average athlete from the exceptional one. That's why Chris is here to introduce you to a workout that will not only kickstart your energy levels but also help you tap into your true potential. So, let's dive into this powerful workout and reignite the fire within you..

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Feeling Lazy? This is the PERFECT WORKOUT

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Conquer any laziness and unleash your full potential with this powerful workout! As athletes, we all experience those moments of lethargy and lack of motivation. The feeling of laziness can be overwhelming and make it challenging to maintain our training routines. However, it’s crucial to remember that overcoming thi

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Join Chris Heria as he shows you how to dragon flag Like Bruce Lee. Watch to learn the best step-by-step progressions for the dragon flag from the very beginning to build your strength and skills to finally achieve this advance calisthenic exercise.￼

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THIS is the HARDEST Bicep Exercise | HEFESTO

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THIS is the HARDEST Bicep Exercise | HEFESTO

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Join Brian Paz and Kyle Vo as they show you The HARDEST Bicep Exercise. Learn how to do the HEFESTO step by step from the very beginning.

GET THIS WORKOUT ON YOUR PHONE:

Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria

FOLLOW :
Brian Paz
https://www.instagram.com/paz_sw
https://www.youtube.com/channel/UCqRh...

Kyle Vo
https://www.instagram.com/kyl3sthenics
https://www.youtube.com/c/VoNationN

CHRIS HERIA
IG: @chrisheria  https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

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THIS is the HARDEST Bicep Exercise | HEFESTO

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WANT BIGGER ARMS? WATCH THIS VIDEO! | NO WEIGHTS NEEDED

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WANT BIGGER ARMS? WATCH THIS VIDEO! | NO WEIGHTS NEEDED

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This workout regimen will consist of functional and compound exercises that require a pull-up bar and dip bar or substitute to directly target your shoulders, biceps, and triceps. This routine will obviously target your upper extremities; however, it will also secondarily engage other muscle groups as well. This will transform your physique and enhance your overall athletics abilities. Now, make sure to download the Heria Pro app, and let's get started!

For more information on strategies to optimize nutrition, check out the following videos that Chris referenced:

5 Lunch Meals To Get Shredded + Muscle

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

I Burnt EVERY CALORIE I Ate For 24 HOURS

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Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed

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How To Start Calisthenics - PULL OVER | THENX

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How To Start Calisthenics - PULL OVER | THENX

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Join Chris Heria as he continues the How To Start Calisthenics series with the PULL OVER. Learn how to Pull Over to take your training to the next level as well as your physique and skill-set.

Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria  https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx  https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

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0:00 / 11:34•Watch full video

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How To Start Calisthenics - PULL OVER | THENX

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Complete Biceps & Triceps Workout For Bigger Arms

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Complete Biceps & Triceps Workout For Bigger Arms

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Welcome Thenx athletes! This week, Chris Heria takes you on an upper extremity workout journey that you can complete in the comfort of your own home to optimize convenience and gains.

The focus of this routine will be the biceps and triceps muscle groups. All you will need is a pair of dumbbells or any suitable weight substitute. This is a thorough workout that will activate both heads of your biceps brachii and all three heads of your triceps brachii. This routine is comprised of 4 exercises that target your upper extremity flexor muscles (biceps) and 4 exercises that target your upper extremity extensor muscles.

Make sure to follow along on the Heria Pro app to access a warm-up routine to get pumped for the completion of this well-rounded and complete upper arm workout!

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Complete Biceps & Triceps Workout For Bigger Arms

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We have been perpetuating the stereotype time and time again that doing legs is “terrible” or “always a challenge to get through”, but no further. Leg workouts don’t HAVE to be a slog to get through, and believe it or not, leg day can be something to look forward to. Especially if you keep it simple and short, your workout will not reach a satisfying level but possibly leave you looking forward to the next time. Follow along with Chris Heria for an 8 Min Home Leg Workout- with no jumping necessary.

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We have been perpetuating the stereotype time and time again that doing legs is “terrible” or “always a challenge to get through”, but no further. Leg workouts don’t HAVE to be a slog to get through, and believe it or not, leg day can be something to look forward to. Especially if you keep it simpl…

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We have been perpetuating the stereotype time and time again that doing legs is “terrible” or “always a challenge to get through”, but no further. Leg workouts don’t HAVE to be a slog to get through, and believe it or not, leg day can be something to look forward to. Especially if you keep it simple and short, your workout will not reach a satisfying level but possibly leave you looking forward to the next time. Follow along with Chris Heria for an 8 Min Home Leg Workout- with no jumping necessary.

Most viewers have a living space that may leave you limited in your options for physical activity. Long time viewers know that an easy add-on to leg routines are jumping-based exercises, but those who have neighbors below might want to reduce the amount of noise you may produce. Others may simply be physically unable to place that much stress on their joints, so either way this low impact

workout is perfect for you.

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20 Min Complete Home Leg Workout | Follow Along

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This week's vlog will showcase 7 different exercises you can complete to achieve HUGE and strong shoulders. Why shoulders? Well, your shoulder compartment is the largest muscular compartment of your upper body and displays the widest range of motion in comparison to all of the joints within the rest of your body.

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This week’s vlog will showcase 7 different exercises you can complete to achieve HUGE and strong shoulders. Why shoulders? Well, your shoulder compartment is the largest muscular compartment of your upper body and displays the widest range of motion in comparison to all of the joints within the res…

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Join Chris Heria as he shows you 7 Exercises For HUGE Shoulders. Learn How to Effectively build your delts with just a pair of dumbbells.

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Join Chris Heria as he does THIS Chest Workout From Home. Learn How to Effectively build your Chest with No Equipment and without weights.

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Worlds Strongest Teen FT. Kyle Vo | THENX

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Worlds Strongest Teen FT. Kyle Vo | THENX

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Watch as Thenx Introduces World's Strongest Teen Kyle Vo. Learn More about his journey to becoming an insanely strong calisthenics athlete.

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Worlds Strongest Teen FT. Kyle Vo | THENX

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Today I’m going to show you how to get the ultimate physique in 2022 right from home just using a pair of dumbbells and your own body weight.

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Get Ultimate Physique With These Amazing Shoulder Workouts!

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Today I’m going to show you how to get the ultimate physique in 2022 right from home just using a pair of dumbbells and your own body weight...