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Parent Newsletter Effective Academic Instruction

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childmind.org-Teen Self-Diagnosis and How to Respond

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Parent Newsletter Social Emotional Learning

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Wellness: Connected Relationships

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Collaborative and Proactive Soultions- Plan B Approach and Steps

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Collaborative and Proactive Soultions- Plan B Approach and Steps

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Understanding Behavior: Shifting our Lens

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Understanding Behavior: Shifting our Lens

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Brain States & Coaching Strategies: Executive State

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Brain States & Coaching Strategies: Executive State

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Brain States & Coaching Strategies: Emotional State

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Brain States & Coaching Strategies: Emotional State

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Brain States & Coaching Strategies: Survival State

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Brain States & Coaching Strategies: Survival State

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When offering emotional support to children and teens, validating their feelings is a crucial component of developing trust. Providing validation lets young people know that their feelings matter, are natural, and deserve to be heard.

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Everyone wants to be seen and heard when they are struggling. Often that means by someone who just “gets it.

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YouthWell's prevention and early intervention programs focus on mental health and wellness education, outreach, and improving access to coordinated care in Santa Barbara County.

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YouthWell - resource directory, calendar, workshops, collaborative

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Our mental health matters One of the biggest reasons people don't seek help or support when they are struggling with a mental health challenge is because of the stigma and shame. No one should suffer in silence. YouthWell focuses on PREVENTION & EARLY INTERVENTION, connecting youth through age 25 and their families to resources in Santa Barbara County.

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2-1-1 provides information and referrals for health and human services (including mental health support) in the Santa Barbara area, You can call 2-1-1 or visit their website for 24/7 assistance.

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Mental Wellness - Santa Barbara County 211

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Dial 2-1-1 for free access to the SB County database of health and social services for referrals to resources such as mental wellness.

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The Mental Wellness Center serves individuals and families impacted by mental illness through mental health education, groups, essential community services, and support in accessing safe, affordable housing

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Mental Wellness Center supports mental wellness in Santa Barbara.

Through mental health education, essential community services, and safe, affordable housing, the Mental Wellness Center serves individuals and families impacted by mental illness.

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In a crisis? If this is a mental health emergency, call 911 and request someone from either the Police Co-Response Team or Crisis Intervention Team to respond. Mental Wellness Center can be reached at (805) 884-8440 from 9am to 5pm weekdays.

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SBCSELPA Continuum of Mental Health Services

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SBCSELPA Continuum of Mental Health Services

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SBCSELPA Continuidad de Servicios de Salud Mental