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by the end of 8 weeks

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helps me lose weight

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its attainable

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I am hoping to achieve this goal within nine weeks. Everyday I will run increasing the time whenever I do so. And I will increase my water intake by cutting out juice and soda.

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i want to exercise at least one hour a day

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Running two miles is relevant for me because I play tennis which takes a lot of moving back and forth. When running the more you run the better stamina you get which is good because then I won’t run out of breath as easily.

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My goal is attainable. By slowly taking other beverages and bad foods from my diet I can meet my goal. And by pushing myself everyday I can meet my goal by the end of the nine weeks.

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Running is very relevant for health, it helps you in the long run stay healthy. Some other benefits of running everyday to reach this goal are losing weight, have a better running endurance, and building strength in my legs.

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It’s relevant to health.

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I will run smaller distances to help build endurance every day and 1 a week test myself and see if my mile is getting shorter. Depending on the times if they are decreasing I will keep on with this schedule.

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my goal is to eat healthier, and stop only eating junk food

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Yes. My goal is measurable because by increasing my mile time and increasing my time everyday I will eventually meet my goal.

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Yes, by working hard everyday to little by little improve my times I am confident that I will be able to attain my goal of running a mile in 7-8 minutes maybe even less time.

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Yes, it’s attainable

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deadline is the end on of the nine weeks

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I want to check my weight at least once a week

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Yes attainable

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Run for 10 mins everyday and track my distance.

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My deadline is 9 weeks.

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By the end of the 9 weeks.

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Yes before 9 weeks

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Yes

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I can write down how many reps and what exercises I do, workout 3 times a week for 30 min

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Before 9 weeks

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It will help me have a normal body weight and be more confident in my body

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This should be achieved in nine weeks.

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Helps me with losing weight and being more active

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At home workouts are sufficient especially for the time I have

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6 cups of water is attainable by the end of the 9 weeks if I can break it down into sections.

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My goal is to run a mile under 9 minutes by the end of the semester. my last mile recorded was 9 minutes and 30 seconds.

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Yes attainable

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Yes attainable

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Yes, its attainable

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I could walk every other day and monitor what kind of food i eat

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Eat more and healthier. Also do a physical activity everyday

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Monday’s, Wednesdays, and Fridays after school I can do weight training. On Tuesdays and Thursday I will do cardio.

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It will be counted weekly, i will try to log in on how many i took at the end of the day, and by the end of week i will look at it and attempt to lower it.

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allows me to become more active which is beneficial for my health

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Achieve before the 9 weeks

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Before the 9 weeks

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I will run a mile in under 10 mins.

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It is a step towards motivating myself to exercise and helps with my physical fitness and health.

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Yes, it’s relevant. I want to get faster and improve my stamina to run more further.

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Yes, 9 weeks.

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Gain 10 pounds

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achieve before 9 weeks

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Start your being able to to roll back wards

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Yes it is relevant

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End of 9 weeks

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Yes its relevant

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Yea, because I want to be stronger and have more endurance.

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Yes

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By the end of each week, I’ll see how many pushups I’m able to do.

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In nine weeks I can look my weight in weight machine

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In nine weeks I can look my weight in weight machine

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Yes

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Yes it’s attainable

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I want to be able to shave off a few pounds of fat on my body so that i can live a much healthier lfei.

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It is attainable if I don’t get lazy about it.

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Yep

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Yes, because it is epic

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Try to loose 1 pound a week

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Yes it is attainable

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Slowly take step. Starting 3 days week to 7

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9 weeks, maybe less.

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9 weeks

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My goal will be attainable if I I work out at least 5 days a week with cardio and weight training or resistance bands.

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Yes, it is relevant as personal fitness class is about maintaining a healthy body and I will do that by trying to drink at least 6 cups of water a day.

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I believe it is attainable to do ten pushups in nine weeks.

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Stop eating junk food

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Yes, i want to get faster.

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Maybe?

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By the end of 9 weeks I’ll feel more comfortable running a mile and I can track my distance with my phone.

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yes it is relevant, I wanna be faster and stronger

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I will measure how long I do cardio and how many more reps I can do at the gym.

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Before Christmas

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Yep

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Yes, it is attainable

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Yes, my goal is attainable as I can break the 6 cups of water into manageable sections I can improve upon.

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My phone can track how long i am staying active, so I will have my phone on me when doing my cardio for about 30 mins

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Backflip of the ground

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I will weight my self every week and take measurements of my body.

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Yes cause want feel better physically and want try out more cardio.

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If there are 9 weeks left in the semester and I want to try and attain my goal to cut my mile down to 7-8 minutes I will need to everyday run a mile time myself and depending on what my time comes out to, either run some more to help strengthen myself, I will also eat healthier to help have energy for running.

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Within the next 9 weeks

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I will count my consumption of these foods, count the calories/g of sugars, and try and lower the total amount of it by the end of the week

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In nine weeks I atleast wanted to gain 13 pounds of weight and get some muscle.

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I’ll weigh myself everyday and time my mile every Monday

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I will be going to the gym about 30 mins or more at least 2 or 3 times a week and eat healthy every day

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I would like to start eating healthier and cut down junk food.

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I want to loose 9 pounds

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I will measure my goal of drinking 6 cups of water by measuring with fluid ounces.

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Yes attainable in next 9 weeks

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I want to be able to run 2 miles under 15 minutes.

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Lower my 800 time by 5 seconds.

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Achieve 11 abs

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Everyday I would have to run little faster than yesterday.