# data[].attributes.body
• Ben
• Joey
• Jomain
• Liz
• Lu
• Wil

# data[].attributes.body
- you will make mistakes
- let go of trying to control their reactions
- complexify your identity! not an all or nothing thing

# data[].attributes.headline
What were your top 3 takeaways from the article?

# data[].attributes.subject
What were your top 3 takeaways from the article?

# data[].attributes.body
1. It's always okay to ask for help
2. We are not 'all-or-nothing' - we can be on a spectrum and be open to improvements.
3. Don't be too caught up in the moment - imagine it's three months or ten years from now, think long term

# data[].attributes.headline
Which aspects of identity crisis can you most identity with? 

# data[].attributes.subject
Which aspects of identity crisis can you most identity with? 

# data[].attributes.body
1. Competency
2. Good
3. Worthy of Love

# data[].attributes.body
"Am I Competent?"
knowing we all make mistakes
sometimes we can't control other's reactions, but just remember to fulfill your purpose and be empathetic

"Finding courage to ask for help"
there's wisdom in seeking advice. it helps you emotionally/psychologically to confide in others and it strengthens your relationship as they feel important and trusted that you approached them

# data[].attributes.headline
What is the relevance of identity conversations for your growth and performance as a medical student/doctor?

# data[].attributes.subject
What is the relevance of identity conversations for your growth and performance as a medical student/doctor?

# data[].attributes.body
We should not let feedback define who we are.

# data[].attributes.headline
What were your top takeaways from the article?

# data[].attributes.subject
What were your top takeaways from the article?

# data[].attributes.body
Identity is complex - we are all made of unique components and are subject to vulnerability

# data[].attributes.body
Yvonne, Yu Bin, Scarlett, Henry, Clarissa, Prashaad

# data[].attributes.body
- Identity is complex: not just one dimensional, can be situation based
- Change is normal: We cannot assign or restrict ourselves to one identity always
- It is not all or nothing; different characteristics on a spectrum

# data[].attributes.headline
Lovely Members: Sher, Meena, Az, Ambrose, Veks, Leanne

# data[].attributes.subject
Lovely Members: Sher, Meena, Az, Ambrose, Veks, Leanne

# data[].attributes.body
- It is one part of, not your whole identity
- Identity is ever-changing
- Sometimes bad health outcomes are not a reflection of your competence, it just happens

# data[].attributes.headline
What were your top 3 takeaways from the article? 

# data[].attributes.subject
What were your top 3 takeaways from the article? 

# data[].attributes.body
- All or nothing: should not treat your identity as all-or-nothing, so if someone criticises you don't have to take it as a personal attack

- When we do something our intentions are complex

- Accept that sometimes we make mistakes/contribute to the problem! Important to acknowledge it and move on

# data[].attributes.headline
Which aspects of identity conversations can you most identity with? 

# data[].attributes.subject
Which aspects of identity conversations can you most identity with? 

# data[].attributes.body
Doubting our competence and self-worth

# data[].attributes.headline
What is the relevance of identity conversations for your growth and performance as a medical student/doctor?

# data[].attributes.subject
What is the relevance of identity conversations for your growth and performance as a medical student/doctor?

# data[].attributes.body
Making mistakes doesn't make us incompetent doctors, it's okay to make mistakes sometimes as long as we constantly learn and improve from it

# data[].attributes.headline
Which aspect of identity crisis can you most identify with?

# data[].attributes.subject
Which aspect of identity crisis can you most identify with?

# data[].attributes.body
All-or-nothing syndrome. When something negative hits us, our view of ourself can get perturbed. For example, if we do badly on an RA, we automatically think that we are dumb and that we are going to FAIL MEDSKU.

# data[].attributes.headline
What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.subject
What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.body
Be able to identify that one mistake does not mean that we are a failure, as everybody is prone to making mistakes. The important thing is that we learn from our mistakes and that we do not make it again, and that will just continue to make us a better person and doctor.

# data[].attributes.headline
What were your top takeaways from the article?

# data[].attributes.subject
What were your top takeaways from the article?

# data[].attributes.body
1. To avoid creating a false dichotomy about characteristics that form your identity
2. Identity is not constant. It is continually being morphed and moulded.
3. Being accepting that mistakes will happen and that these do not negate all the positives in one fell swoop

# data[].attributes.headline
Which aspects of identity conversations can you most identify with?

# data[].attributes.subject
Which aspects of identity conversations can you most identify with?

# data[].attributes.body
- Competency: in school; many opportunities to evaluate and compare ourselves to peers now
- One perspective: good is relative; many other ways to do good
- Another perspective: All three conversations feels tied together/ snowballs from one to the other: whether I am competent > if no > am I a good person > if no > am I worthy

# data[].attributes.headline
1.	What were your top takeaways from the article?

# data[].attributes.subject
1.	What were your top takeaways from the article?

# data[].attributes.body
- Points to take note of before and during a difficult conversation, in particular (1) let go of trying to control others' reaction, (2) preparing for others' response, (3) gain perspective by thinking of the future
- all-or-nothing syndrome and how to move away from it

# data[].attributes.headline
2.	Which aspect of identity crisis can you most identify with?

# data[].attributes.subject
2.	Which aspect of identity crisis can you most identify with?

# data[].attributes.body
- All or nothing syndrome (e.g. exaggeration)

# data[].attributes.body
1.  The story we tell ourselves about ourselves matters a lot more than one would think
2. Ok to ask for help
3. All or nothing syndrome- pitfalls

# data[].attributes.headline
3.	What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.subject
3.	What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.body
1) May face situations where our identity is affected in the future (e.g. denial, exaggeration) - so to consider how to address this and reframe our thoughts
2) How our actions may affect others' idea of their identity

# data[].attributes.headline
Which aspect of identity crisis can you most identify with

# data[].attributes.subject
Which aspect of identity crisis can you most identify with

# data[].attributes.body
1. We often make our identity to be "all or nothing" - but learning that our identity is complex and not built on one thing

# data[].attributes.body
1. Guarding the all-or-nothing syndrome
2. Solution: Complexify our Identity
3. Learning to regain our balance (challenges will always happen)

# data[].attributes.headline
Which aspect of identity crisis can you most identify with?

# data[].attributes.subject
Which aspect of identity crisis can you most identify with?

# data[].attributes.body
Competence
- navigating a unfamiliar and demanding curriculum

Being both competent & a good person at the same time (in survival mode academically/ career, limited capacity to be nice)

Good person
- Integrity in all aspects of our lives

# data[].attributes.headline
What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.subject
What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.body
- Multi-faceted nature of medicine - complexifying our identity so that a shortfall in any one area does not lead us to question our identity as a whole
- Receiving feedback

# data[].attributes.headline
What is the relevance of identity conversations for your growth and performance as a medical student/team?

# data[].attributes.subject
What is the relevance of identity conversations for your growth and performance as a medical student/team?

# data[].attributes.body
- Knowing it is not an if but when your identity will quake; important to know how to pick ourselves back up
- Accepting our fallibility and we will make mistakes -> forgive self -> learning from the xp and moving on
- Ties back to growth mindset

# data[].attributes.headline
Which aspects of identity conversations can you most identity with?

# data[].attributes.subject
Which aspects of identity conversations can you most identity with?

# data[].attributes.body
1) The complexity of all of the intentions and involvements in the formation of an identity
2) All-or-nothing syndrome: Exaggeration "If im not completely competent, then I'm completely incompetent"
3) Being self aware of certain aspects of your identity - i.e. when it might be threatened / when you might "think" it's threatening

# data[].attributes.headline
What is the relevance of identity conversations for your growth and performance as a medical student/doctor?

# data[].attributes.subject
What is the relevance of identity conversations for your growth and performance as a medical student/doctor?

# data[].attributes.body
1. perspective-taking and goal-setting; allowing us to see how far we've come, and where we're heading
2. identity conversations allow us to push past the notion that we don't need help (blind-spots)

# data[].attributes.body
1. don't try to control the reactions of others, just accept it and let it happen
2. identities are not all or nothing - we are complex and are able to hold multiple identities at once
3. everything is temporary - will it matter in the long run?

# data[].attributes.headline
What were your top 3 takeaways from the article?

# data[].attributes.subject
What were your top 3 takeaways from the article?

# data[].attributes.body
1. Need to be aware of our identity issues.
2. Do not let feedbacks define who we are. Our identity is multifaceted.
3. Not to put so much on external validation.

# data[].attributes.headline
What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.subject
What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.body
1. Mistakes will be made as a student during our learning. Ensuring that our identity is made complex safeguards us against identity crisis and allows us to take critique as opportunities for growth and improvement.

# data[].attributes.headline
Identity crisis - what do you identify with

# data[].attributes.subject
Identity crisis - what do you identify with

# data[].attributes.body
1. all or nothing: different identities at home and in school/work - feel a sense of dissonance at times
2. Exaggeration of feedback (mind trap)

# data[].attributes.headline
2.	Which aspect of identity crisis can you most identify with?

# data[].attributes.subject
2.	Which aspect of identity crisis can you most identify with?

# data[].attributes.body
- Doubting my sense of self-worth. (Inferiority complex)
- Competency.

# data[].attributes.headline
What were your top 3 takeaways from the articles?

# data[].attributes.subject
What were your top 3 takeaways from the articles?

# data[].attributes.body
- Identities are not formed overnight
- Clinging to a purely positive identity = no place negative feedback
-Instead of trying to control the reaction of others, prepare for the reaction through imagination

# data[].attributes.headline
3.	What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.subject
3.	What is the relevance of identity conversations for your growth and performance as a medical student?

# data[].attributes.body
Identity is ever-evolving, and we should not sandbox ourselves into insisting that we are a certain identity and should be open to changing and evolving everyday.

# data[].attributes.headline
Relevance of identity and being medical student

# data[].attributes.subject
Relevance of identity and being medical student

# data[].attributes.body
You Will Make Mistakes: accept the fact that you will make mistakes so you can accept yourself better

# data[].attributes.headline
Aspects of identity you identify most with:

# data[].attributes.subject
Aspects of identity you identify most with:

# data[].attributes.body
- Competency

# data[].attributes.body
Being self-aware of our identities guides us on our emotional actions and helps us understand the rationale behind the decisions we make
- Making mistakes as a doctor doesn't mean that we're bad doctors