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Ask the 5 W questions
What do I want to accomplish?
Why is this goal important?
Who is involved?
Where is it located?
Which resources of limits are involved?
Example
I want to start walking my dog around the block on a leash so I can improve my activity and my dog's activity.

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~Trying to balance student, sorority, family life
~Having to plan ahead and have time management
~Family issues arising with younger siblings
~Working a full time job and balancing after hour activities with school organization meetings
~Getting sick and missing important school work
~Not passing a class that is required too graduate

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My main goal thinking about this course, I want to learn more French. I took 2 years in high school but I want it to be beneficial to new people I meet that speak French. The way to be able to do this is download an app and get on it for about 30 mins a day when I have a break at home. I will hope to keep this going on for the rest of the semester and once in Graduate school hopes to study a bit more.

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Be kind to myself like I would treat others

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Be kind to myself like I would treat others

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My most important goal I want to do is being able to be mindful of myself of how perfect I am in general and can make mistakes like everyone else. I do not wish to continue being harsh on myself when I would not be like that towards a friend when things go wrong. What would help out is starting this weekend is to take time and breathe as in writing small affirmations to myself of what I am good at or what I am proud of myself for as well as proud of what I did that day.

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Current State - Not being as active in life.

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Current State - Not being as active in life.

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I am hardly active and I want to make sure I can get my daily steps in for the day. The reason why it is important it is going to help my mental state a little better to clear my mind and I would want to make sure my dog comes along since he is full of energy and needs a walk as well. I plan on taking walks around town or on the tracks in town. I have time after work from Mon-Fri and will be prepared for the weather as well of what I need for my dog.

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My daily goal for giving is to be a helping hand for those I do not know and when I best can give back to my community. It is important to always be kind to strangers because you never know what someone is going through, that has always been my daily goals to make someone smile everyday. Everyday that I walk down the streets, on campus, or at home, make sure to compliment someone or just smile as well if I see them alone, keep them company and listen. Normally when I also see a homeless person, I always find the time at that specific moment to buy them food and the appropriate beverage for the weather.

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I have been doing good for almost a full week now. My strengths is that I am always considerate about others maybe feeling down and need a pick me up because we tend to hide our feelings all the time. The struggles I face is at times I do not get the chance to really communicate with people because I work, leave for class, after class head back to work. My plan is to reach out to those I have just met or even close ones and take them out and just catch up to check up on each other.

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I have been successful through the weekdays by listening to those that need help and need to talk. The strengths I have is being an active listener and being able to paraphrase what one is saying to make sure I am understanding them. The barriers I have is that sometimes I can get too involved when my emotions need to stay out of it to make sure I do not try to take matters into my own hands. The big change I want to do is use my strength to start making my people who are close to me start speaking to me about their problems since normally I do it as an online listener to real people.

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I have been successful almost everyday with the fact that I join in on a lot of community service for KDChi, helps me give to those that need someone to get events going. The strengths I have is that this is my hometown and knowing/helping my community where I was raised makes me want to help more and more and there's always that connection I have with public places now. What I struggle on is the time management nowadays with the semester becoming so hectic. I plan to continue to contribute to my community for as long as I can to know it is for a good cause.

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Out of the time period of starting this goal I have at least been successful one day and it was when I created this goal. The strengths I can use is the positivity I am always looking for in life be used towards myself. The barrier I constantly have to fight is that I have been bullied growing up and that has always taken an effect on me and it has always been hard to be kind to myself and think positive towards my mind and body. My plan is to probably sit down and write all the positive things I love about myself and what I am good at in hopes to slowly gain confidence.

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1. Having to do things by myself since I am first gen and no one knows how to work things
2. Having poor relationships with family at times
3. Having to stay after hours at work and not making it to meetings
4. Wanting to lift weights but not having any at home to lose some weight
5. Being tired and not getting daily activity in
6. Family issues
7. Fighting my mental health
8. Getting depression at times now since I am on anti-depressants, it varies within days
9. Being in a negative environment

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Address questions such as
How much?
How many?
How will I know when it is accomplished?
Example
I will walk my dog at least 3 times per week.

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The big give for almost the rest of my life is help out my sxsters of Kappa Delta Chi fundraise money for our yearly DACA scholarship we give out for one student every year, worth $1000. One of the big gives I have done for the years of being at ESU and KDChi is helping my community out and doing community service. I have done park clean ups and street clean ups as well as volunteer for businesses that need help. Another big give I want to accomplish and making sure my siblings see me graduate this Fall and give them that motivation to follow their dreams even though we have gone through hardships, hard work pays off.

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The ways I plan on being connected to others on campus is continue being involved in different organizations than I already am. I want others to see my energetic self and want to be able to feel comfortable in their skin and be involved as well. Things like that include getting more members involved in HALO (Hispanic American Leadership Organization) and have people rush Kappa Delta Chi Sorority, Inc. The ways to start getting more people is have more of the organizations on my social media as well as when meeting new students, give them details of what we do in each organization.

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I honestly been successful for a week after update one and then I have slowly went downhill. The strengths I have is being able to reflect on my day and what I could have done better to improve my state of mind. The barriers I have is that I do battle depression and anxiety so that gets the best of me sometimes and I end up shutting down. What I think I can do for an approach is whenever I am feeling my worse, is to just talk it out with someone I am close with instead of saying and writing negative things about myself.

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If I am being completely honest I have not been successful for the past month. I think the only strength I really have is still looking forward to positive things to come into my life or that things just happen to the strong ones. The barrier I have been fighting this past month is that I have been so negative to myself because I really struggle with depression and self esteem. I hope to get better at not letting my depression get the best of me of by reading a book or just sit and write down positive things about myself (as in what I am good at).

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Your goal can stretch your abilities but still remain possible. Ask
How can I accomplish this goal?
How realistic is this goal based on barriers?
Example
I have the time to walk my dog every morning before classes start. When it is raining or cold, I will wear the appropriate clothing and provide my dog with the appropriate protections.

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I wish to improve on ways I handle situations when I am feeling very stressed out. What I can do is stop at the moment and breathe as in collecting my thoughts instead of letting my anger get the best of me. In hopes of starting breathing techniques or even meditate to slowly start experiencing self peace because lately I have not really been happy within my self thoughts. This is very important for me to improve for the rest of the course to improve my mental health and to continue having healthy relationships.

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Make sure the goal matters to you
A relevant goal can answer "yes" to these questions:
Does this seem worthwhile?
Is this the right time?
Will this improve my well-being?
Example
I am in a course that requires goal setting for my well-being so this is the right time and it will be worthwhile for me and my dog to improve well-being.

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Every goal needs a target date.
A time-bound goal will usually answer these questions:
When do I start?
When does this end? OR Is this something I want to continue in life?
Example if you are going to work on this goal all semester:
I will start walking my dog immediately and officially end the activity on the last day of classes.
Example if you are going to work on this goal for two weeks:
I will start walking my dog on February 1st and end on February 14th.
OR
I will start walking my dog immediately and keep this activity lifelong

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Score was 41: which means that I have an average well being mind set

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1. Care about my grades
2. Once my mind is set on something, I fight for it
3. Being positive towards finishing things
4. Being a role model for those around me
5. Communication among work, student, and family life
6. Asking for help when I need it
7. Staying on top of assignments
8. Expressing my thoughts in a healthy manner
9. Thinking before speaking
10. Strong work ethic for anything

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Within the goal of getting more steps in daily and having my dog join have become successful for 3 out of the 5 days. The strengths I have within the goal is when I get home immediately from work and I do not have anything set on my schedule, I get dressed in proper clothing and head out with my dog. What I do struggle on is when I am having a bad day or just am tired, I eventually begin to shut down and not motivate myself enough to feel accomplished. My plan to soon become very successful is hope to write affirmations on sticky notes and post them on the wall above my bed since I just throw myself in bed and reading it will give me the boost.

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I actually have been very successful about almost every day within the past week setting this goal. My biggest strength in this goal is that I am very outgoing when meeting new people and trying to get people involved to things they are very interested but scared to do, I am that motivator for others. I think a barrier within this goal is that at times I can get very shy when it comes to a large group but I have learned slowly to overcome it! My change in the goal is to try get more information about my organizations on my media and make sure our information is well put out there!

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Honestly I have not been successful at all. The strengths I have is that I already have the background to continue my French and I learn pretty quick on things. The thing I struggle on is even trying to be on my phone because I do not really use it as much because social media and apps always take up my time. If I want to achieve this I need to download a language learning app and set an alarm to remind me to spend some time on it.

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Out of the whole week I have been successful for 5 days. My strengths are using my breathing technique when I take deep breaths and make circles with my palm against my chest. My struggles is that I do not like being mistreated/disrespected because I am that person who matches energy but in stressful situations I tend to get really mad and give up quick. If I want to maintain a healthy mental state when stressed, I need to write my feelings down and continue a bit of meditation.

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Been successful for about 3 days throughout the week span. The biggest strength is I always sign up for community service for Kappa Delta Chi and immediately do not hesitate to give out my information when another service opportunity is open. My weakness is at times after doing so much community service I have done in a row, I start to shut it down and not want to sign up for a little bit until I rest up. The way I can continue doing the positive clean ups and volunteering is to use the strength of me knowing I am helping out for an important cause.

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How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

The way all of those affect my well being is if I do not know what I am wanting and my expectations, how will I be able to meet those needs for myself. It helps setting those lists of each style and seeing what I can work on and knowing my boundaries before I end up making things worse for me. It is best that I know myself before doing things I know I might not be able to do.

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Out of all days, I have been successful throughout the weekdays on getting my steps in. The strengths I have is I know I need to get my steps in so when I am at work and it is activities in PE, I join my SPED students and get active with them and making sure they are having fun. The big barriers I have is when I get off work, I have a load of homework to do now that it is mid semester and I have no motivation to get more steps in after work or even walk my dog, I stopped walking him after the second week of update one. I think the change of approach I need to do is set alarm to get myself up and take that walk to clear my mind or just even sit outside with my dog that way he gets to experience the outdoors more.

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I have been successful almost everyday with getting out our informations for our organizations on my media and getting people to join in or stop by our event! The biggest strengths are that I get people interested real fast and get to talking to them getting to know them more and making sure they are not shy to ask questions. The barriers I have been dealing with is my time management to be mostly at the events I could be attending due to other reasons. The way I plan to get rid of my barrier and plan way ahead and make sure to fit events in my schedule whether that is me attending for hours or minutes!

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I honestly have been successful on the spare times I have throughout the week and on the weekends when I am not doing anything to take the time and learn SIGN LANGUAGE! The strengths I have is I know a little bit already more like the basics and the fact that I am a fast learner. The barriers I have are the fact that I never really taken the time to learn this before, the gestures and facial expression that go with asking questions, etc is something I need to get down. The way I plan to be successful is try to communicate with an online teacher of ASL and try to have small conversations with them through video.

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I have been successful ever since I have started to see my progress of regaining my thoughts. My biggest strengths is actually taking my breathing techniques in and calming myself first before I respond to a situation. The biggest barrier is I know I snap real fast when I know/feel that I am being disrespected when I have been nothing but calm. The plan to move on from this goal is to keep track of my stress levels to maintain a good health state for myself.

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I have been successful at the times in need. It is hard to get those events or cleanups when they are not looking for volunteers. The strengths I have is that I am very happy and motivated when it comes to cleaning things up around the community to make it look neat since this is where I grew up and seeing it look better makes my heart warm. The barriers I do have is that sometimes I do not want to be around people when I am feeling out of the blue but I manage to pull myself together. The change in my goal is to try and be more out there. Lately I have been giving that big give to stray cats around my neighborhood, feeding them and when it is cold, I set up a small box with warm blankets for them to crawl into through our screen doors.

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How do stress and perception of stress affect your well-being?

The way it affects my well-being is the way I take matters into my own hand to whether let it affect me negatively or take it as a push through get through the hardships. Normally it helps boost my well-being by accepting the stress and turning it into a motivator.

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I have been active almost everyday from struggling last time. I normally take the weekends off to rest up and just have some self care in other ways, mostly catch up on homework too. The biggest strengths I have is knowing once I have set my mind to do something, I can stay to that. The only struggle I have now is that with the weather getting much colder it has been a bit harder to go out and walk without trying to get sick. My plan is to just continue doing what I am doing and keep up the work of getting my activity levels to keep going higher and pushing myself to do more.

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I have not been that successful ever since a bit after midterms of being involved with HALO as much as I hoped to be. The strengths I have is still being in contact with members and past members, continuing to have that relationship with them. The thing that has me struggling is since it is closer to the end of my semester, I have been so busy with work and assignments to be able to graduate. The way I plan to be successful of still having those connections is to still be active when I can, I am more active with sorority since I do hold the VP position!

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I have been more active in learning French since midterms! The strengths of continuing to learn French is the fact that I already had most of the basics down and it pushed me to not give up on the fact that I can still pick this language up! The only barrier I have is I wish to hit my 30 min limit but I get about 15 mins with being busy at work or an emergency at work pops up as well as having to take care of my siblings. I plan to try and use this app more in the mornings to start my day, during my break of work, and before I head to bed that way I am doing this 3x a day instead of 15 mins a day. Its been harder for me to get ASL in at the moment but hoping with the next semester being free for me to continue that!

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I have been successful more than ever! I have been able to really control my thoughts/words before snapping when I get really upset at someone or in a situation and it's been my biggest strengths trying to see both viewpoints. The big barriers I have is sometimes when someone is not being respectful when that is all I have been towards them, I tend to lose it because if I am constantly trying to be respectful and keep being disrespected, it doesn't fly by me. I plan to continue seeing both viewpoints in situations or disagreements I might have with others to help me understand both sides.

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Throughout this semester I have accomplished more than I wanted to for the Big Give. The strengths I have is helping out my sxsters raise money for our scholarship to those studying at ESU who are DACA students. The thing I really am good at too is the amount of important things our sorority stand for, our philanthropy is the American Cancer Society and this semester I got to donate tests for those needing a bone marrow transplant and this past week for Be The Match to those with blood cancer and needing a match. The barrier I have is sometimes I can be hesitate about some things but it is just an instinct I have learned to be humanly. The way I am wanting to succeed this plan more is to continue on with my beliefs and now it is happening that I am graduating to give that big give to my siblings that everything i have sacrificed for them to be raised by me at times, was for them to know they can follow their dreams.

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

The way they play a role in my future decisions is there is going to be a time where this is effective to problem solving and staying calm. This can affect my well-being by the fact that raising a child is not easy and no one prepares you for it but as long as I am staying calm and having that support system and asking for help can better me as a mother. What I can maintain from this project is learning to not give up and taking control of my own actions of what I am reaching for instead of letting opinions and thoughts take over me.