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This generates mlnutrition, infant mortality, slums, hunger.But now we can get rid of it;

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stop traffic in the town centre;
no More traffic fumes or air polution
-MAKE MORE STREETS FOR PEDESTRIANS
-LIVING IN A CONCRET JUNGLE?LETS create more green spces.
-IMPROVE PUBLIC TRANSPORT
-we should have MORE CYLE PATHS
recycle ,reduce reuce

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Racism is the belief that a particular race is superior or inferior to another.
After reading Mandela's and M. L. King's speeches on Racism we have learnt that we all have the same rights,

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In this speech, Martin talks about 1960's America, which was full off discriminating people, like KKK (Ku Klux Klan) and also the Alabama's governor. It mentions several times that every person is equal and has the same rights as others.

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-buy second hand clothes

-buy local products
-don`t use plastic bags or re use old ones
-don´t buy from companies that exploit children or animals
-buy organic products
-don´t buy products withh lots of packaging

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THE TRIPLE EVILS
We read Martin Luther King's speech. He wrote about three evils. The triple evils are forms of violence that exit in a vicious cycle.

Racism

War or Militarism

Poverty.

As regards militarism, he said that countries should´t spend money on weapons . Instead they should concentrate on solving racism or poverty.

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Sugar - public enemy number one:
Do not eat sugar like sweets, biscuits and cakes.
Vegetables, any day, any time: eat as many vegetables as you like.
Water
Drink as much water as possible.
Breakfast is king:
Have  a  big breakfast with fruit, cereals and a fruit juice.

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Mandela: Ex-President of South Africa, fought for equal rights for each person (White & Black people) after getting out of prison. There is a film, Invictus, which is about his life.

Unesco defines tolerance as: "The ability to respect and get enriched by cultural  diversity"

One of the most famous speeches of all times about tolerance & discrimination is Martin Luther King's "I have a dream"

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Martin Luther King "I have a dream"   with Subtitles

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Nutrition and it's benefits: - Food provides the basic nutrients to learn.
You should always remember that your body is like a car that needs good fuel. If you feed it well,  your body will have lots of energy.

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A mandala is a spiritual and ritual symbol in Indian religions, representing the universe.

A Mandala is a generic term for any diagram, chart or geometric pattern that represents the universe.

Amazing as it sounds, by simply colouring mandalas, you can accomplish the following:

Relax & improve your meditation

Balance your body, your mind, and your spirit

Make a spiritual connection  with yourself

Expand your creativity

Encourage your self-expression

Kill  stress

Just have fun, alone or with your friends.